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10 Simple Principles of a Healthy Diet
- How to Lose Weight, Look Young and Live Longer
- Narrated by: Russell Newton
- Length: 1 hr and 30 mins
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Publisher's summary
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health - without calorie counting or complicated rules - and live a happy and healthy for 100 years.
Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it!
The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it’s your turn to know them and change your life for the better!
- In 10 Simple Principles of a Healthy Diet, Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate.
- Sergey will outline ten longevity diet principles, with short explanations for each.
- Sergey will get more detailed, and will dive into specific foods and their health benefits.
- In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements.
- Finally, he will show you how this information is all put into practice with some examples from his lifestyle.
About the author:
Like for many of you, Sergey’s life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey’s future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much more. What happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey’s life changed dramatically: His health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old…and you can, too!
Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of one billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation board member, Age Reversal XPRIZE development sponsor, one of top-100 longevity leaders, and a Forbes tech council contributor.
Now, he is sharing his longevity diet secrets with all of you. 10 Simple Principles of a Healthy Diet offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!
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- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
What listeners say about 10 Simple Principles of a Healthy Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-27-21
A Must-Read from An Expert in the Longevity Space!
This book presents a straightforward approach to living a long and healthy life, which can be listened to in the span of a day or two (brevity in books is always appreciated). Instead of giving complex diet plans that not even the most committed athletes could follow (like most diet books out there), I liked that this focuses on guiding principles which can be applied broadly. This will help the reader make informed decisions for the rest of their life, not just for the next 28 days or 6 weeks like most other programs. Thanks, Sergey, for all your work in pushing the longevity space forward and for giving myself and other readers a book on diet that can be easily applied!
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- Greg Gatchell
- 06-03-23
Short audio book with good advice
Short audio book with good advice and tips. Not incredibly detailed but there are some good nuggets in the book. It doesn't take long to finish it. My biggest complaint was it refers to some resources that were not included in the audio version. Most audible books will have a PDF however this one is lacking a PDF file with some of the goodies.
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- Sevi Yoga
- 09-01-22
Overrated. Returning this book
I experienced no deph of knowledge when listening to this book, and I think all this could have come in just one chapter instead of all the others. I learned more from the author's free YouTube talks than this book. Returning this book.
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