
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jessie Inchauspe
-
By:
-
Jessie Inchauspe
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Listeners also enjoyed...




















People who viewed this also viewed...











![A revolução da glicose [The Glucose Revolution] Audiobook By Jessie Inchauspé, André Fontenelle cover art](https://m.media-amazon.com/images/I/41knB9Sf-vL._SL240_.jpg)






1 week in
Something went wrong. Please try again in a few minutes.
Well presented material
Something went wrong. Please try again in a few minutes.
Excellent resource
Something went wrong. Please try again in a few minutes.
I cannot believe my good fortune of finding Jessie.
Glucose spikes are better and I have lost 5 pounds in just over a week. thank you so much. I am grateful already.
Jan Dullea
Sooooo helpful
Something went wrong. Please try again in a few minutes.
I would have loved to see more scientific literature cited within the text e.g. How not to Diet by Dr. Michael Greger to support the need to apply the hacks and their effects on different populations.
Still, it is a must read in this day and age of western diet and standard american diet health consequences.
Great book but short on science
Something went wrong. Please try again in a few minutes.
Amazing!
Something went wrong. Please try again in a few minutes.
Amazing and easy to follow
Something went wrong. Please try again in a few minutes.
awesome book!
Something went wrong. Please try again in a few minutes.
Stop advanced aging
Something went wrong. Please try again in a few minutes.
Glucose Goddesses
Something went wrong. Please try again in a few minutes.