Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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Narrated by:
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Shawn Stevenson
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By:
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Shawn Stevenson
About this listen
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shawn Stevenson (P)2020 Little, Brown & CompanyListeners also enjoyed...
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Hormone Secret
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- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
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The All Day Fat-Burning Diet
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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voice is dull
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What listeners say about Eat Smarter
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-08-21
The best book to kick off this new year!
This book is amazing and it’s very detailed in dues and don’ts with creating a vibrant vitality lifestyle. Shawn’s storytelling and puns throughout the book are hilarious and are captivating to your attention keep engagement with your mind as the book unravels this well needed information. Thank you Shawn!
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10 people found this helpful
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- Megan Affonso
- 01-12-21
Loving it!
I’m loving the way Shawn writes and explains! He uses funny cultural references to make all this information more understandable!! I’m learning so much!
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5 people found this helpful
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- Momof3
- 01-25-21
Definitely worth listening to.
So much useful up to date information I will be listing to this again.
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- Marjorie
- 03-31-21
Instructive read
this book breaks down in very simple terms how food affests all our functions. a muat read if you care about your body.
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- Scott Davis
- 02-01-21
Total game changer
Invaluable information that I have heard but never fully understood the science behind it. I’m adopting some tweaks to my love affair with food because of this book.
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- K. Hansen
- 10-27-21
Good information, but...
There isn't anything really new in this book. The author does a good job giving a LOT of information which is hard to relate to the foods he advises be eaten. He does start relating the foods to eat to the chemical information given previously but you really need to go back an review that information which is easier said than done in an audio book unless you bookmark it.
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- A. Sosanya
- 08-26-21
Informative, funny action taking book!
I was impressed with the amount of research found in this book. It was put together in an easy to understand flow and format and not only did Shawn explain how food works on the body he also gave us insight into how it impacts our overall health and lifestyle. I own a fitness studio and I’m so inspired with the information and excited to share it with our community.
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- Meli32
- 08-13-21
Informative and provides useful tools
Enjoyed listening to this book read by the author himself! His tone, voice inflections, and jokes kept me engaged and made me laugh.
Appreciated all the information provided (some reinforcement, some new), and the 30-day program to make a change on eating habits.
Overall, I think this is a valuable read and if you are not ready to take on the 30-day meal plan, you can definitely integrate progressively his recommendations into your health journey.
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- Swaranjit Kharod
- 10-04-21
Life saving book
Thanks Shawn, for giving this kind of deep information about health and nutrition. I have Studied different-books on the topic but this one is in detail. You explained good, so you understand it, no doubt. Keep up the good work buddy. I listened to it twice, now I will make my own notes when i start reading again.., thanks my friend….
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- Lacey S. Hill
- 01-16-22
Informative
This was a very informative book, and the author did an excellent job getting his message across.
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