
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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3 months free
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Narrated by:
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Shawn Stevenson
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By:
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Shawn Stevenson
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The best book to kick off this new year!
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Loving it!
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Definitely worth listening to.
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Instructive read
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Total game changer
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Good information, but...
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Informative, funny action taking book!
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Appreciated all the information provided (some reinforcement, some new), and the 30-day program to make a change on eating habits.
Overall, I think this is a valuable read and if you are not ready to take on the 30-day meal plan, you can definitely integrate progressively his recommendations into your health journey.
Informative and provides useful tools
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Life saving book
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Informative
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