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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Length: 46 mins
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ASMR for Your Lunch Break
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Publisher's summary
Let the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm.
Whether you’ve had a stressful morning or are facing (or endured) a frantic meeting or a difficult conversation, Emma’s bespoke sounds and meditative techniques offer a calm refuge to quiet anxieties and help you feel refreshed and renewed. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Your Lunch Break is ideal for everyone searching for deep, joyful, and meditative ways to unwind.
Get the complete audio series - ASMR for Your Lunch Break, ASMR for Bed Time, and ASMR for Your Commute - and the book, Unwind Your Mind.
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Overall4.5 out of 5 stars 73
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Overall4 out of 5 stars 7
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Performance4.5 out of 5 stars 5
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- By SIMARA on 10-27-21
By: Lavender Liber
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ASMR Get Ready with Me Makeup for Relaxation
- By: Amie's ASMR
- Narrated by: Amie's ASMR
- Length: 1 hr and 2 mins
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 12
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Story4 out of 5 stars 12
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Relax & Sleep
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- Length: 1 hr and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
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1 out of 5 stars
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- By: James Gardner
- Narrated by: Katie Haigh
- Length: 1 hr and 4 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4 out of 5 stars 7
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What listeners say about ASMR for Your Lunch Break
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Joshua
- 08-20-21
Wonderful!
Emma is the best at ASMR. Love her personal story and her relaxing voice and techniques. This was perfect for the middle of the day.
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