ASMR for Your Lunch Break
Quiet Your Mind in a Busy World
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ASMR for Your Lunch Break
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Narrated by:
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Emma WhispersRed
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By:
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Emma WhispersRed
About this listen
Let the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm.
Whether you’ve had a stressful morning or are facing (or endured) a frantic meeting or a difficult conversation, Emma’s bespoke sounds and meditative techniques offer a calm refuge to quiet anxieties and help you feel refreshed and renewed. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Your Lunch Break is ideal for everyone searching for deep, joyful, and meditative ways to unwind.
Get the complete audio series - ASMR for Your Lunch Break, ASMR for Bed Time, and ASMR for Your Commute - and the book, Unwind Your Mind.
©2019 Emma WhispersRed (P)2019 HarperAudioListeners also enjoyed...
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ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.
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2 out of 5 stars
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ASMR for Your Commute
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- Narrated by: Emma WhispersRed
- Length: 46 mins
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.
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5 out of 5 stars
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Excellent!!
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Unwind Your Mind
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Overall4.5 out of 5 stars 92
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Performance5 out of 5 stars 79
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Performance4.5 out of 5 stars 12
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ASMR for Bed Time
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 62
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.
-
2 out of 5 stars
-
Crackle 100% is just too much.
- By K. Curtis on 06-12-20
By: Emma WhispersRed
-
ASMR for Your Commute
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 46 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.
-
5 out of 5 stars
-
Excellent!!
- By Joshua on 06-06-22
By: Emma WhispersRed
-
Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance5 out of 5 stars 79
-
Story4.5 out of 5 stars 79
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
-
5 out of 5 stars
-
Love whispers red
- By Hannah on 05-29-20
By: Emma WhispersRed
-
The ultimate ASMR meditation and relaxation techniques
- By: James Gardner
- Narrated by: Katie Haigh
- Length: 1 hr and 4 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Story4 out of 5 stars 7
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.
By: James Gardner
-
ASMR Bedtime Stories for Adults
- Calm Your Mind, Reduce Stress, and Fall Asleep Fast
- By: Lavender Liber
- Narrated by: Lauren Mclane Woodward
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance4.5 out of 5 stars 5
-
Story4 out of 5 stars 5
ASMR Bedtime Stories for Adults contains 10 relaxing short stories narrated in a soothing, softly spoken voice, to help you destress and slow down your racing mind before sleep. Each calming tale has been specially designed to contain no real plotline or overly stimulating action, but instead, lots of descriptions of relaxing scenarios and pleasant sensations (including some popular ASMR triggers). Join the characters in a stroll along the beach, a massage at the spa, a camping trip under the stars, and a visit to a majestic castle!
-
5 out of 5 stars
-
The most relaxing book ever
- By SIMARA on 10-27-21
By: Lavender Liber
-
ASMR Get Ready with Me Makeup for Relaxation
- By: Amie's ASMR
- Narrated by: Amie's ASMR
- Length: 1 hr and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 12
-
Story4 out of 5 stars 12
This Get Ready with Me ASMR has a variety of triggers to help you to relax or sleep. An ASMR friend doing your makeup will give you tingles with a lot of personal attention, hair brushing, whispering, tapping, and layered sounds.
-
4 out of 5 stars
-
Great Makeup ASMR
- By Jesse on 01-27-22
By: Amie's ASMR
What listeners say about ASMR for Your Lunch Break
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Joshua
- 08-20-21
Wonderful!
Emma is the best at ASMR. Love her personal story and her relaxing voice and techniques. This was perfect for the middle of the day.
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