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The ultimate ASMR meditation and relaxation techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 4 mins
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Publisher's summary
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.
ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep.
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Story
Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.
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Creepy not restful
- By MK Seaton on 05-30-21
By: Sophia de Mar
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ASMR for Bed Time
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 46 mins
- Unabridged
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ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.
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Crackle 100% is just too much.
- By K. Curtis on 06-12-20
By: Emma WhispersRed
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ASMR Sleep Sensations
- Nighttime Ritual with ASMR Sleep Triggers for a Restful, Restoring Sleep.
- By: Rebecca Whispers
- Narrated by: Rebecca Whispers
- Length: 29 mins
- Unabridged
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ASMR Sleep Sensations was created to help you drift off into a peaceful slumber whilst soothing you with gentle and calming ASMR triggers. When you get this audio program, you’ll be guided through a peaceful nighttime ritual to ease your mind. There are plenty of ASMR triggers to help you get the best night’s sleep. Buy now, and start listening today…slumber awaits.
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Great!
- By Anonymous User on 03-17-22
By: Rebecca Whispers
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ASMR Bedtime Stories for Adults
- Calm Your Mind, Reduce Stress, and Fall Asleep Fast
- By: Lavender Liber
- Narrated by: Lauren Mclane Woodward
- Length: 4 hrs and 34 mins
- Unabridged
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ASMR Bedtime Stories for Adults contains 10 relaxing short stories narrated in a soothing, softly spoken voice, to help you destress and slow down your racing mind before sleep. Each calming tale has been specially designed to contain no real plotline or overly stimulating action, but instead, lots of descriptions of relaxing scenarios and pleasant sensations (including some popular ASMR triggers). Join the characters in a stroll along the beach, a massage at the spa, a camping trip under the stars, and a visit to a majestic castle!
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The most relaxing book ever
- By SIMARA on 10-27-21
By: Lavender Liber
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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lifesaver
- By Olivia Cheung on 05-03-24
By: RJ Ivy