Cognitive Behavioral Therapy
A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
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Narrated by:
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Sam Slydell
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By:
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Heath Metzger
About this listen
If you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then pay attention!
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place.
You see, mental tranquility doesn't have to be complicated.
A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress. According to Sage Journals, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders.
Here's just a tiny fraction of what you'll discover in this audiobook:
- The various ways to rewire your brain with mindfulness-based cognitive therapy (MBCT)
- The three meditation techniques to help foster CBT
- The four things you should know about stopping a panic attack with mindfulness
- Reasons why trying to reject thoughts is hurting your progress and what to do instead
- Steps to reach mental and emotional wellness without sacrificing your comfort zone
- Five harmful myths the internet tells you about depression and panic attacks
- Ways to save time with just one straightforward change in your routine
- A cool trick used by Jon Kabat-Zinn which helps you rewire your brain
- The biggest mistake people make when having a panic attack
- The three best therapies to help you with your mental health journey
- And much, much more!
Take a second to imagine how you'll feel once you finally have a balanced life and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.
If you have a burning desire for self-actualization and a fantastic perception of reality, then scroll up and click the "buy now" button.
©2020 Heath Metzger (P)2020 Heath MetzgerListeners also enjoyed...
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Terrence Montez
- 04-02-20
Best audible
This was the best audible have used for anxiety and panic attacks. I haven’t ever thought so in-depth about what the root cause is of my problem. I use to not be able to leave my house, this audible helped me get myself out of the house (anxious) but get the right mind frame to do it. I have tried several different CBT audible and even been to a few therapists and nothing helped me like this audible
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- Harris Maple
- 04-03-20
Great audible
This is a splendid introduction to Cognitive Behavioral remedy. All most everyone can gain from CBT at some point in their life. it is clear to listen
and very beneficial in the information yourself and those around you
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- Kennith Rodrick
- 04-07-20
Find a better way to deal with anxiety
I love the lessons in this audiobook. It's an excellent audiobook for anyone wanting to learn to dispel anxiety and depression and live a more balanced life.
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- Irvin Kist
- 11-20-21
I love this book
I love this book, I'm still in school and it came in handy when I had a group project. Because of this fact, my field is Human services, and I intend on becoming a counselor.
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- Catherine J Hill
- 12-06-21
Cognitive Behavioral Therapy
This book is ideal for those who have heard of CBT but only have a vague sense of what it is and for those who seek a solid foundation in the topic. It uses clear language, examples, and is organized in a very logical way that offers concepts in a manner easily graspable. While it is not meant as a rigorous academic textbook, it will more than suffice for most people.
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- Lucinda Kimball
- 12-10-21
Wow! This book is the best in CBT
Wow! This book is the best in CBT. It is presented well. Explains depression. Gives a different perspective to the same situation. How people act differently because of depression, not just clinically but to any person who needs help to raise.
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- Patricia S Smith
- 11-22-21
Appreciated
Appreciated the actual examples and reasons presented when points were made. On a topic that is new to me, I need a great deal of clarification. Am already putting this into action.
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- Chi Dublin
- 04-02-20
Useful audible
Interesting and helpful audible about cognitive behavioral therapy. I like it and recommend to all.
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- Geoffrey Sypher
- 04-08-20
Something We Can All Learn from
There are things that I don't communicate effectively with anymore when it comes to my marriage and it is very hard and I also procrastinate more than I ever used you is not like me. So this audiobook helps me reevaluate things in my life and write down my daily activities so I can figure out what to improve and what can be fixed.
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- Charles Butterfield
- 04-06-20
Especially recommend it to anyone
Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their terms. Impeccably clear and easy to follow from start to finish, with diagrams and worksheets throughout to help visualize and practice the concepts he discusses. I think this audiobook is great for anyone looking for extra support,
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