-
Mental Hygiene: How to Change Your Mind
- Success Mindset, Book 1
- Narrated by: Frank Phillips
- Length: 1 hr and 11 mins
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Buy for $6.95
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Publisher's summary
Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.
In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.
Here, we bring you some proven methods and stress-management techniques you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.
You will discover:
- Why happiness is a choice you make.
- How to change your beliefs and the skills for improving them.
- How and when to use positive affirmations.
- How to choose what to think and how to feel.
- How to set up a positive mind-set and make the power of habit work for you.
- How to forgive and boost your self-esteem.
- How and why to step out of your comfort zone.
- How to prevent stress and anxiety and, in this way, avoid depression.
- Why daily meditation is suitable for you and how to do it.
- How to make your environment work for you.
- And much more!
By the end of Mental Hygiene: How to Clean your Mind, you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.
Remember: “If you can change your mind, you can change your life.” (William James)
Table of contents:
- "Happiness Is a Decision"
- "What Do You Believe? The Power of Beliefs and the Skill of Changing Them"
- "Choose Your Thoughts and Feelings"
- "Perspective. Focus. Gratitude"
- "Love Yourself"
- "Accept Responsibility"
- "Forgive"
- "Meditate"
- "How and Why to Step Out of Your Comfort Zone"
- "Body and Mind: Have a Healthy Lifestyle and Overcome Stress"
- "Make Your Environment Work for You"
- "Giving Up Is Not an Option"
So, sit back and relax. Scroll to the top of this page, click the "Buy Now" button, and start today.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Mental Hygiene: How to Change Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joanne J. Jones
- 09-28-19
Happiness is in the quality of your thoughts.
Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's precisely what this book teaches you how to do.
I enjoyed this listening. It's filled with highly helpful information on how to cope with anxiety, depression, and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.
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- John Kane
- 02-20-19
I liked the book for the most part.
I liked the book for the most part. Very good things to think about. I was new to self-help books when I purchased this one and pretty much always considered myself a cynic; so it took me a bit to get into the book. However, once I did, I got really into it. Meditation, positive thinking, forgiving, affirmations, etc. I will listen to this again and again. I am so grateful to have come across this book; it was the beginning of what will be a life-changing journey for me.
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5 people found this helpful
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- Anonymous User
- 10-25-18
Nice and useful gift for me!
I got this book as a gift, and I am very thankful to my brother for it. This guide to Peace of Mind came at the right time of my life. I am sure if I follow all the pieces of advice given in Mental Hygiene I can balance my life after all of the stresses I had recently.
Mostly I know all those things but always good to have a reminder beside me like this book. Will get the printed version too.
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1 person found this helpful
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- Allie T. Burns
- 10-12-19
I would recommend this audiobook
I would recommend this audiobook to anyone who is feeling overwhelmed, stressed out or finding that they have general unhappiness in life. Throughout this audiobook, I have discovered strategies and guides on how to retrain my negative thoughts. This has allowed me to have a more positive outlook on life, gain a better perspective of daily personal situations, and to find a way out of my anxiety and depression. I firmly believe that anyone can benefit from listening to Mental Hygiene: How to Change Your Mind.
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1 person found this helpful
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- Sean Burgess
- 04-24-19
This audiobook has helped me immensely,
If you want to give cognitive behavioral therapy a shot, this is a great place to start. It's written casually with approachable language and explanations. Some of the exercises seem silly and unnecessary, but they must be done if you want to really get anything out of this book. In fact, you should look at this more as a workbook. I still refer to this when I'm having trouble or want to brush up on a skill, and as a result, such many of the notes made by me on a shit of paper from this audio are highlighted and underlined. It may help if you listen to this along with attending therapy as I did, so you can get extra help and guidance if needed.
This audiobook has helped me immensely, and I plan on keeping this handy because its information is applicable in so many ways.
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- Amelia Atkins
- 05-13-19
Extremely profound and life-changing.
Mental Hygiene by A. Glenn is an in-depth look at various emotions, feelings, thoughts, and how to deal with them in a way that resolves the underlying issues. It has given me clarity on so many things I been seeking answers. I recommend it to anyone. Extremely profound and life-changing.
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- Kimberly D Dooley
- 09-28-18
Worthy listen!
Everyone at risk of pessimism or depression, every parent should read this book. It makes perfect sense to me as a father of a teenage boy struggling with depression. The key take-way is: optimism is a choice, a learn able skill, and attitude. It does not change facts. But it does change how you feel about and deal with them.
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3 people found this helpful
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- Matthew R. McCall
- 10-17-19
Useful information provided.
Good reminder on how important to keep out thoughts and feelings clean. Useful information provided.
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1 person found this helpful
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- Alex hales
- 04-23-19
Great helpful book.
This audiobook has given me another crucial piece in my understanding of how real happiness in life works. It has changed me as a person and allowed me to improve how I work with my psychotherapy practice clients. All those battles I engaged in with the endless, undermining thoughts in my head over the years has never really worked. The Mental Hygiene principles so clearly presented in this book explains why, and what to do that will instead.
I look forward to listening to more of the author's books.
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- John Andy
- 08-09-19
Great book and great message
Great book and great message it has helped me in several areas of my life, just because it shows you how not to be negative all the time. It really connected with me in a spiritual and practical way. I look forward to listening to more by this author.
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