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Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50]
- Acelera la Pérdida Rápida de Peso, Restablece tu Metabolismo, Despierta la Autofagia y Desintoxica tu Cuerpo
- Narrated by: Pablo Montero
- Length: 6 hrs and 55 mins
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Publisher's summary
Sound interesting? The author thinks so too! Listen to Ayuno intermitente para mujeres de 50 anos and learn about intermittent fasting for women over 50!
Please note: This audiobook is in Spanish.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike Leo
- 01-23-23
Gran ayuda para mi diabetes.
Si desea comenzar su viaje IF, lea este libro, ¡y encontrará motivación y mucha experiencia para lograr los resultados que está buscando!
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- James killer man
- 01-25-23
gran informacion
La narradora me pareció muy monótona, pero me gustó lo que dijo y todo fue explicado detalladamente.
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- Finite mira
- 01-23-23
¡La forma correcta de ponerse en forma!
El autor hace un gran trabajo al proporcionar explicaciones y trata de abordar posibles problemas en lugar de dejar que los descubras por tu cuenta.
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- cathrine lewis
- 01-27-23
¡Disfruté mucho este audiolibro!
Este fue un gran libro para principiantes Ayuno intermitente para mujeres mayores de 50 años. Interesante escucha, una dieta en la que no solo puede perder peso sino también mejorar la salud al mismo tiempo. Lo encontré motivador y tengo la intención de intentarlo.
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- Kaster Milton JM
- 01-23-23
Recomendaré, Buena información.
Me encantan los libros sobre el ayuno intermitente, creo mucho en la práctica y este no me decepcionó. Definitivamente lo recomiendo si eres nuevo en esto y quieres ver de qué se trata o incluso si lo has hecho antes, estoy seguro de que encontrarás gran información aquí. ¡Bien hecho!
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- Caroline
- 01-25-23
Libro muy interesante.
En esta guía, aprenderá cómo transformar su salud usando el ayuno intermitente (IF) con instrucciones paso a paso sobre cómo implementar el método IF para que pueda funcionar para usted como una mujer de 50 años.
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- Lucy
- 01-25-23
bien vale la pena
Este libro ofrece consejos y orientación asombrosos y también compré la copia impresa para poder volver atrás y estudiar algunos de los capítulos. ¡Me encantó el contenido y vale la pena tu tiempo!
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- Sarah
- 01-26-23
Un manual sencillo y eficaz.
Tengo cincuenta y tantos años y siempre me ha interesado aprender más sobre IF. ¡realmente lo explica de una manera clara y concisa! ¡Ella está muy bien informada y ofrece muchas opciones de IF que se adaptarán mejor a usted y a su estilo de vida! Lo comencé hace poco y me encanta!!
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- Alexa
- 01-26-23
Ayuno intermitente
Recomendaría este libro a un amigo preocupado por la comida. ¡Gracias por el conocimiento! Ayuno intermitente para mujeres mayores de 50 años
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- Samantha
- 01-25-23
Gran recurso
Este libro trajo logros impresionantes. Este libro me contó todo lo que quería saber y algo más. Si quieres un libro con explicaciones sencillas, estas son para ti. ¡Muy informativo!
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