Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50]
Acelera la Pérdida Rápida de Peso, Restablece tu Metabolismo, Despierta la Autofagia y Desintoxica tu Cuerpo
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Narrated by:
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Pablo Montero
About this listen
Sound interesting? The author thinks so too! Listen to Ayuno intermitente para mujeres de 50 anos and learn about intermittent fasting for women over 50!
Please note: This audiobook is in Spanish.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Ayuno intermitente para mujeres de 50 anos [Intermittent Fasting for Women over 50]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike Leo
- 01-23-23
Gran ayuda para mi diabetes.
Si desea comenzar su viaje IF, lea este libro, ¡y encontrará motivación y mucha experiencia para lograr los resultados que está buscando!
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- James killer man
- 01-25-23
gran informacion
La narradora me pareció muy monótona, pero me gustó lo que dijo y todo fue explicado detalladamente.
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- Finite mira
- 01-23-23
¡La forma correcta de ponerse en forma!
El autor hace un gran trabajo al proporcionar explicaciones y trata de abordar posibles problemas en lugar de dejar que los descubras por tu cuenta.
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- cathrine lewis
- 01-27-23
¡Disfruté mucho este audiolibro!
Este fue un gran libro para principiantes Ayuno intermitente para mujeres mayores de 50 años. Interesante escucha, una dieta en la que no solo puede perder peso sino también mejorar la salud al mismo tiempo. Lo encontré motivador y tengo la intención de intentarlo.
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- Kaster Milton JM
- 01-23-23
Recomendaré, Buena información.
Me encantan los libros sobre el ayuno intermitente, creo mucho en la práctica y este no me decepcionó. Definitivamente lo recomiendo si eres nuevo en esto y quieres ver de qué se trata o incluso si lo has hecho antes, estoy seguro de que encontrarás gran información aquí. ¡Bien hecho!
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- Caroline
- 01-25-23
Libro muy interesante.
En esta guía, aprenderá cómo transformar su salud usando el ayuno intermitente (IF) con instrucciones paso a paso sobre cómo implementar el método IF para que pueda funcionar para usted como una mujer de 50 años.
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- Lucy
- 01-25-23
bien vale la pena
Este libro ofrece consejos y orientación asombrosos y también compré la copia impresa para poder volver atrás y estudiar algunos de los capítulos. ¡Me encantó el contenido y vale la pena tu tiempo!
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- Sarah
- 01-26-23
Un manual sencillo y eficaz.
Tengo cincuenta y tantos años y siempre me ha interesado aprender más sobre IF. ¡realmente lo explica de una manera clara y concisa! ¡Ella está muy bien informada y ofrece muchas opciones de IF que se adaptarán mejor a usted y a su estilo de vida! Lo comencé hace poco y me encanta!!
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- Alexa
- 01-26-23
Ayuno intermitente
Recomendaría este libro a un amigo preocupado por la comida. ¡Gracias por el conocimiento! Ayuno intermitente para mujeres mayores de 50 años
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- Samantha
- 01-25-23
Gran recurso
Este libro trajo logros impresionantes. Este libro me contó todo lo que quería saber y algo más. Si quieres un libro con explicaciones sencillas, estas son para ti. ¡Muy informativo!
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