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The Codependency Recovery Manifesto
- Powerful 7-Step Plan to Recognize Codependent Behavior, Set Boundaries, Mend Romantic Relationships and Break the Toxic Cycle
- Narrated by: Vicky David
- Length: 26 hrs and 43 mins
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Publisher's summary
How to break free from the chains of codependency so you can attract the right people and nurture healthy relationships
While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments.
And it all starts here with this practical guide to overcoming codependency in your relationships. In The Codependency Recovery Manifesto, you will discover:
- Why you have codependent behaviors (hint: It’s NOT your fault!)
- How to identify your triggers so you can be more mindful in difficult situations
- Seven steps to improve your self-esteem—feel better about yourself without depending on someone else’s approval
- What it takes to change your attachment style to improve your relationships
- How to overcome feelings of guilt so you can start loving yourself first—it’s not selfish!
- Why paying attention to what your body feels is essential in overcoming codependency
- The first thing you need to do to let go of the things beyond your control
- How to respond, rather than react, to your own triggers–have power over your mind and emotions!
- How detachment can help you overcome codependency without offending your partner
- When it’s time to leave your codependent relationship—and how to do it properly
- And much more
Even if you think you’re not worthy to receive love because of your past mistakes, this guide will enlighten you about the things that don’t define your self-worth. Discover how to overcome codependency and nurture positive relationships.
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Story
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about The Codependency Recovery Manifesto
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adeline
- 11-29-22
Good book
it is something we very easily forget to do, having never been put first before, we owe it to ourselves.
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- Kaster Milton JM
- 11-23-22
Break the Toxic Cycle
I liked how it was said that getting free from codependency need not lead to a divorce. The part comparing caregiving with caretaking is very good. Codependency has been linked to harm to others, which I thought was a valid point.
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- Ashley Rose
- 11-30-22
Insightful
I found this book offered a great deal of valuable advice and alternatives to help be more independent. It was very easy to read and I’ve already started putting the plan into action.
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- H Bryden HDS
- 11-30-22
Good resource
If you have been in a codependent relationship and need help recovering from it, you should definitely check out this book. Having dealt with codependency issues in my last 2 relationships,
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- Declan Boyle
- 11-24-22
Good for you as well
This audiobook is delivered speech style, much of it is in the form of declarations. It's not aimed to explain how motivation works or anything like that. It's more like a long motivational speech.
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- Sarah
- 11-29-22
Nice voice
she has a very calming voice, and I would definitely be more than happy to listen to her narrating other audiobooks.
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- Minty Mia
- 11-22-22
Proper info
This book hugs my brain and heart with empowering messages and exercises that assist my process for how I may love and respect myself and as a result, righteously and healthfully love and respect the world around me.
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- Finite mira
- 11-23-22
Codependency Recovery
You should look at your life as your own priority. Losing your lover, partner or friend will not end your life. By embracing this book, you are taking the first step of a new journey.
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- Alexa
- 11-30-22
An informal self help book for women!
I found this book to be very informative and well-written and explained ! As someone who struggles with codependency in relationships, I found this book to be a helpful self-improvement guide.
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- Madelyn
- 11-30-22
A great start to recovery from codependency...
There are a certain people who literally only see themselves through the eyes of another person, causing a lapse in identity and enmeshment. Details as to how to create the proper boundaries and notice the reds flags are all right here.
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