
Guía para sanar la Depresión y la Ansiedad
5 métodos para levantar el ánimo y vivir en bienestar y felicidad
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Narrated by:
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Virtual Voice
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By:
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Leibny Hope

This title uses virtual voice narration
About this listen
¡Transforma tu vida desde el primer día! 5 formas brillantes para sentirse mejor ahora
¿Estás cansado de tantas pastillas y quieres sentirte mejor sin tantos tóxicos en tu cuerpo?
¿Quieres aprender diferentes formas de tratar la depresión y la ansiedad que sientes que te aplasta?
¿Quieres una guía sencilla de 5 métodos excelentes que te van a hacer sentir mejor desde la primera hora que empieces a leer el libro?
¡Tú puedes cambiar tu vida cambiando tus pensamientos en 5 días!
La intención de este libro es superar la depresión y la ansiedad proporcionando una serie de pasos fáciles de seguir:
Día Uno: Ejercitar la mente con la Neurociencia.
Día Dos: Disfrutar de una meditación de Mindfulness o Conciencia Plena.
Día Tres: Practicar la gratitud y disfrutar de la Psicología Positiva.
Día Cuatro: Explorar los sentidos y emociones con la Terapia Dialéctico Conductual.
Día Cinco: Mirar nuestra vida y confrontar nuestros miedos con la Terapia Cognitivo Conductual.
Frases: Para ayudar a controlar la depresión y la ansiedad y ayudarte a sentir alegría de nuevo.
Vas a aprender lo que son y cómo usarlos para tratar tu depresión y ansiedad y empezar a sentirte como tú mismo de nuevo.
Este libro está pensado para principiantes, sin conocimiento alguno de las cinco metodologías de sanación.
Vas a aprender lo básico de:
Neurociencia
Conciencia Plena o Mindfulness
Psicología Positiva
Terapia Dialéctico Conductual
Terapia Cognitivo Conductual
Frases que te ayuden a contrarrestar la depresión y ansiedad
¿Estás listo para sentirte como una nueva persona?
¡Selecciona el botón de "Comprar Ahora" para empezar ahora mismo!
Este libro está pensado en personas interesadas en: salud, manejo del estrés, motivación, transformación personal, crecimiento personal, inspiración, afirmaciones, felicidad, educación, fobias, preocupación, tristeza, libros cortos, autocontrol, salud mental, libros médicos, lecturas fáciles, autoayuda, estrés, meditación, psiquiatría, meditación espiritual, autoestima, entre otros.
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