Be Happy Always
Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
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Narrated by:
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Cindy Kay
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By:
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Xandria Ooi
About this listen
Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
Renew the meaning of happiness. Popular phrases like "think positive" and "look for the silver lining" often fall flat on our ears because we've heard them so many times. When life gets challenging, suddenly it's not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom.
Find peace and joy within yourself, others, and your life. Joining the ranks of Brene Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to listeners searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, listeners will find practical ways to bring more happiness to every aspect of their lives.
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
- Abridged
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
What listeners say about Be Happy Always
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joe Johnson
- 09-03-19
It answered my questions and it changed my life!
I've been following Xandria Ooi on Facebook for couple of years now but listening her book definitely took me to the higher level of understanding myself and many situation that happened in my life. I cannot thank you enough for helping me to become a better person. Each chapter just hit me and they are like a mirror of my oldself. This helps me tremendously with my effort to change to a better person. It's not easy but at least my husband recognized my effort and changes after I read the book. He told me he is really happy that we did some changes in our marriage for better and happier married life! Be happy, always! <3
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- Cherry-Ann Greene
- 04-21-20
Awesome, Inspiring!!!
loved it, makes me want to be Happy. Be Happy, Always and Always. Thank You
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- Ms Monica
- 11-06-19
I saw the live video chat today.
I asked if the book was available on audible. And the minute, another follower responded with yes, I ordered it. Today, finally having the book and the video are ways to be the change I want to be with a kind guiding hand.
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- Giselle
- 09-10-19
Life Skills Manual
I LOVE this book! I’ve followed Xandria for awhile, and her first book definitely did not disappoint. So many authors talk about ways to be happy. What sets this book apart is the practical skills/tools she proposes. It is very logical. She is able to translate our complex emotions into simple ideas that can bring value and benefit to our everyday life. I am giving this book to friends & family as gifts. It is the best gift you can give anyone. I hope you read it snd spread the word!! Great job Xandrai!!! - Giselle T.
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- Ms Bailey
- 12-05-20
Fabulous book!
Everyone should read this! The world would be a much better place to live in! Get this book! Read it! Then, read it again....!
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- Mary D. Quigg
- 04-07-22
dynamic
wondetful...i learned so much from xandria...
easy to listen to and most informative..thank you
Xandria
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