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Beating Endo
- How to Reclaim Your Life from Endometriosis
- Narrated by: Anna Crowe
- Length: 8 hrs and 22 mins
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Publisher's summary
From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it.
Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing - even within the medical community - namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it.
Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions - which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization - through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering listeners an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo.
No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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Broad but superficial.
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By: Judy Foreman
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Healing Back Pain
- By: John E. Sarno M.D.
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
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Rushing Woman's Syndrome
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Stoic Challenge
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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What listeners say about Beating Endo
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 12-08-23
Great resource
Great info newly diagnosed & found good resources & questions to ask my doc will read & reread! Thanks so much
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- By J. Schill
- 08-31-23
One step closer to beating endo
This has been extremely helpful on my road to Beating Endo. I learned a lot and it helped me find find helpful resources. It’s been a good guide while making theses life changes.
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- Alex Voils
- 06-29-19
Great resource!
My husband purchased this book in audio format for me. Even though I underwent complete hysterectomy 10+ years ago, it has raised questions about my continuing health into my elderly years that I hope to have answered. I can think of at least 1 young friend to share it with. Thank you for sharing your expertise & insights.
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- Summer Arnold
- 01-23-21
A must read for women with endometriosis
If you've been diagnosed with endometriosis, like myself, I would highly recommend listening to this book! So much great information.
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- cakebaker83
- 02-01-24
Mind blowing connections are made
wow, to feel so validated while at the same time having my mind blown by the connections I've never even thought about from Endo. I am so glad I found this book prior to my surgery and cannot recommend even just chapter 1 to all the Endo warriors out there. you are not alone
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1 person found this helpful
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- Tasha Ezaki
- 07-26-21
MUST READ 4 ENDO-SURVIVORS!!!
This book is a must have for Endo survivors. I have stage 4 Endo and it has helped.
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- Aigerim Kikimova
- 02-26-21
Great holistic info on Endo
As someone who believes in holistic approach to healing, I’m grateful for this book as it includes movement, nutrition and mindset in addition to the basics of Western medicine for Endo. Easy read with great resources.
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- Kevin S.
- 04-25-21
Very helpful
As a guy, this book was really informative and helped to be more compassionate to women who struggle with this disease and to understand just how prevalent it is too. I really enjoyed narration also.
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- Spencer
- 02-22-21
Great information, comprehensive, executed wonderfully good delivery.
This book has a plethora of information!
Enjoyed the whole body prospective and approaches to calm the body of irritants caused by the disease and lifestyles.
It doesn’t damn doctors, instead urges more education and research.
After having read Beyond the Pill this was some similar info but absolutely worth the time for more knowledge and stories of others experiencing what I do
Share this with doctors, school nurses, educators for some understanding of how debilitating and entire body this disease is.
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- Caren
- 11-17-19
A must read!
The Endo journey is hard! For me this book was both encouraging and discouraging! The discouraging part is not the fault of the writers though but, of our healthcare system and the lack of information out there for those with Endometriosis! Read / Listen to this book if you or someone in your family has endometriosis! It is important to know both the good and the bad. I greatly appreciate the Doctors who took the time to write this and who are doing everything they can to help!!!
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