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A Headache in the Pelvis
- The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
- Narrated by: David Wise, Fred Sanders, Rebecca Lowman, Fiona Hardingham, Andrew Eiden, Catherine Taber, Kimberly Farr, Robbie Daymond, Will Damron, Sunil Malhotra, Arthur Morey, Jon Lindstrom, Various
- Length: 13 hrs and 11 mins
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Publisher's summary
Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.
Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, PhD, searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol.
Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain and why conventional treatments haven't worked and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life.
Includes a bonus PDF of illustrations from the book.
Read by the author and by Fred Sanders, Rebecca Lowman, Fiona Hardingham, Andrew Eiden, Catherine Tabor, Kimberly Farr, Robbie Daymond, Will Damron, Sunil Mahotra, John Lindstrom, Mark Deakins, and Danny Campbell.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“This is a book that helps patients empower themselves in their own healing. With this book, patients learn how to gain control over their chronic pelvic pain. It is not a hocus-pocus solution; it is a long-term program that must be adapted into one’s daily routine. I have witnessed firsthand how patients willing to change their behavior have been able to find healing... When I see patients after they’ve read the book I can often see a change in their faces. To understand that we have the ability to affect our own healing process can be life changing.” (Ragi Doggweiler, MD, associate professor, director of Neuro-Urology and Integrative Medicine, Division of Urology, University of Tennessee, Knoxville)
“Drs. Wise and Anderson have updated their important book on pelvic pain. This work has changed the way I think about pelvic pain. I now can find the clues in the physical exam (pelvic muscle spasm) that I had previously missed. This book is required reading for any clinician dealing with pelvic pain patients.” (Stephen Bearg, MD, obstetrician-gynecologist, past chairman, Department of Obstetrics and Gynecology, Marin General Hospital, Kentfield, California)
“A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.” (Robert Blum, MD, former chief, Department of Neurosurgery, Marin General Hospital, Marin County, California)
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
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Mind Over Medicine
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
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Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.
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Informative, well researched and nicely written
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Broad but superficial.
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Fully Present
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
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Solid science and also inspiring
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
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Say Good Night to Insomnia
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
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What listeners say about A Headache in the Pelvis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JSuth
- 01-11-19
brilliant book....
in 5 days of reading this book i already am feeling relief. best health related book i have read. deep appreciation to the authors.
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- Michael
- 09-03-19
This book saved my life literally!!!
Please read this if you have any symptoms of Pelvic pain. It is God sent!
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3 people found this helpful
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- John F. Hayes Jr.
- 02-04-19
the most Informative Book Ever written,
This book has saved my life! I thought I was dying from some strange desease. thankyou for writing this book! I am telling Everyone in age bracket q, let them know there is hope!
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1 person found this helpful
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- Candace Laidig
- 10-31-22
Solid useable information
We are suffering from this pelvic pain that is out of control. I say 'we' because while my husband experiences this god-awful unrelenting pain I am trying everything to make it just stop. We have gone to pelvic floor exercises and therapies, massage,
Nothing gets to the root of this. Really, all we want is for it to stop. I bought this book on Audible with solid guides including
an attached PDF file that I downloaded and printed out for our review and use. The PDF was a game changer. I will try to report back on the progress. This all started after a hernia surgery that apparently cut a nerve. Honestly, at this point, we know we can't trust the surgeon for guidance. He suggested additional surgery. My thoughts are "have you botched it the first time. why would we trust you for a second surgery "? We have to figure this out for ourselves.
A Headache in the Pelvis looks to me to be a sensible choice
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1 person found this helpful
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- Alex
- 02-24-23
Works
In an age of pharmaceuticals I was skeptical that this would work but ever since reading this I don’t have anymore chronic pain. I sometimes will get a flare up but it only lasts that day. We have so many nerve endings down there that anxiety can literally create a chronic problem. The best way to combat anxiety is with knowledge and this book delivers
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- Meredith Hart
- 08-28-20
No pdf is available as promised
This book is an amazing resource for anyone struggling with pain in the pelvic floor. A must have.
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1 person found this helpful
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- Sarah Brownell
- 10-15-21
A new edition of a book that saved my life
I have suffered from the condition described in this book for fifteen years. The only reason I haven't achieved full pain relief is lack of application on my part due to other traumatic life circumstances. After listening to this new edition I my motivation to try again has returned. I absolutely know this treatment is the only one that works.
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1 person found this helpful
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- Scholar 17
- 11-25-21
Keep reading to get at least to chapters 4-6
I found the beginning of the book hard to listen too, if you do also, stay with it. There is a lot of good info for both men and women with this type of health issue. The final chapter is enthusiastic patients describes ng how it helped them, so don't skip that chapter if you are feeling discouraged. That chapter helps the book end on a positive note. The pdf download is quite brief,better if it was longer. But it is useful esp once you have finished the book .
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- Amazon Customer
- 09-13-22
A headache…not a real solution
Was so looking forward to reading this book but it was so technical and no too sympathetic of women’s personal pain with vaginismus!
I thought it was more targeted for men.
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- Jon Mcauley
- 12-23-22
Short on practical technique, long on emotional impact
Though the emotional causes and impacts of chronic pelvic pain are important, the descriptions and instruction of pain management and treatment techniques are brief and mixed in with emotional information. An expanded explanation of effective treatments is needed.
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