
The Interstitial Cystitis Solution
A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
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Narrated by:
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Rosemary Benson
About this listen
Take control of your interstitial cystitis treatment with this comprehensive guide.
Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more.
The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within:
- Learn about alternatives to medication and surgery
- Understand the role of the pelvic floor in IC
- Practice mind-body therapies to manage pain
- Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares
Thousands of patients with IC live healthy, pain-free lives—and so can you!
©2016 Nicole Cozean and Jesse Cozean (P)2022 Fair Winds PressListeners also enjoyed...
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- Narrated by: Tim Campbell
- Length: 9 hrs and 48 mins
- Unabridged
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A renowned climate scientist shows how fossil fuel companies have waged a thirty-year campaign to deflect blame and responsibility and delay action on climate change, and offers a battle plan for how we can save the planet.
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A good overview of the status of Climate Politics
- By Kathleen M. Lee on 02-15-21
By: Michael E. Mann
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Mother and Son
- The Respect Effect
- By: Dr. Emerson Eggerichs
- Narrated by: Dr. Emerson Eggerichs
- Length: 8 hrs and 35 mins
- Unabridged
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Overall
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Story
Love is important, but it is respect that is the key to your son's heart. The idea of moms respecting their sons may sound alien to some, but it seems to ignite curiosity across the board. It is easy to relate to the need for all of us to feel a mother's love, but is that the same thing as respect? Even for young boys, the effect of respect is nothing short of astounding when applied properly.
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Like finding pure gold!!!!!
- By Mary on 10-27-17
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The Road to Freedom
- Healing from Your Hurts, Hang-Ups, and Habits
- By: Johnny Baker, John Baker Sr. - foreword
- Narrated by: Johnny Baker
- Length: 5 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers 10 principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal.
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Outstanding overview of CR
- By Nancy on 09-05-24
By: Johnny Baker, and others
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The Great Cat Massacre
- And Other Episodes in French Cultural History
- By: Robert Darnton
- Narrated by: Ken Kliban
- Length: 10 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
The landmark history of France and French culture in the 18th century, a winner of the Los Angeles Times Book Prize.
By: Robert Darnton
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Take Back the Magic
- Conversations with the Unseen World
- By: Perdita Finn
- Narrated by: Perdita Finn
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.
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Join the therapy session
- By Ingrid Kellas on 10-16-23
By: Perdita Finn
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Little Things
- Why You Really Should Sweat the Small Stuff
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 4 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The Little Things embodies Andy Andrews' own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage "don't sweat the small stuff". By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin.
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A homerun for Andy!!
- By JustDisGuy on 03-11-17
By: Andy Andrews
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The Hidden World of the Fox
- By: Adele Brand
- Narrated by: Jane McDowell
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The fox. For thousands of years, myth and folklore have celebrated its cunning intelligence. Today, the red fox is the nature’s most populous carnivore, its dancing orange tail a common sight in backyards. Yet, who is this wild neighbor, truly? How do we negotiate this uneasy new chapter of an ancient relationship? Join British ecologist Adele Brand on a journey to discover the surprising secrets of the fabled fox, the familiar yet enigmatic creature that has adapted to the human world with astonishing - some say, unsettling - success.
By: Adele Brand
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You Are Worth It
- Building a Life Worth Fighting For
- By: Kyle Carpenter, Don Yaeger
- Narrated by: Kyle Carpenter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
You Are Worth It is a memoir about the War in Afghanistan and Kyle’s heroics, yes, but it also is a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we've been given on earth.
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Beautiful and emotionally draining
- By Shane on 10-25-19
By: Kyle Carpenter, and others
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The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- By: Thomas Armstrong PhD
- Narrated by: Mike Lenz
- Length: 7 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
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A Step in the Right Direction
- By Rowan Mendoza on 11-03-21
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Forever Home
- Moving Beyond Brokenness to Build a Strong and Beautiful Life
- By: Anh Lin
- Narrated by: Anh Lin
- Length: 6 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
From the creator of The Abundant Life Devotional Journal and the renovation and design YouTube channel "Girl and The Word", Forever Home is a moving perspective on belonging, reckoning with the past, and living abundantly.
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So good!
- By Alexandria on 04-05-24
By: Anh Lin
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- By: Kati Morton LMFT
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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trauna
- By kathrin johnson on 12-07-22
By: Kati Morton LMFT
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- By: Helen Villiers, Katie McKenna
- Narrated by: Helen Villiers, Katie McKenna
- Length: 7 hrs and 49 mins
- Unabridged
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Overall
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Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level.
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Life changing
- By Amazon Customer on 08-16-24
By: Helen Villiers, and others
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