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Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- Narrated by: Miranda Virdaeus
- Length: 3 hrs
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Publisher's summary
Don't you want it to be easy to fall asleep? Are your nights full of thoughts and tensions?
If yes, then keep listening....
We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night.
These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.
The following bedtime meditations will help you resolve the worries of the day and come to a final state of relaxation and peacefulness to help you drift off into a pleasant night’s sleep.
Each meditation can be enjoyed on its own, or you can listen to several in a row on your way to deeper serenity.
The best way to enjoy this series of guided meditations is to find a soothing and comfortable place to relax in, turn off any distractions like television or cell phone alerts, and prepare to go into a deeper state of relaxation, healing, and rest.
All you have to do is lie back, relax, and listen as you get carried off into the depths of your unconscious to find release and relief through these creative visualizations and guided journeys into relaxation.
Every effort was made to ensure it is full of as much useful information as possible.
Scroll up, click on “Buy Now”, and enjoy it!
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Wide-Open World
- How Volunteering Around the Globe Changed One Family's Lives Forever
- By: John Marshall
- Narrated by: John Marshall
- Length: 12 hrs and 4 mins
- Unabridged
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John Marshall had read about the growth of voluntourism, and frankly, it was the only kind of extended trip he could afford. He'd heard that some peoples' lives were changed by a week of overseas service - what might half a year accomplish for his family? His wife, Traca, was all in favor of it; his kids, especially his 14-year-old daughter, were strongly opposed. Wide-Open World is the totally engaging, bluntly honest story of the Marshall family's life-changing adventure.
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I enjoyed every minute
- By Chris on 05-15-15
By: John Marshall
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Almost Anywhere
- Road-Trip Ruminations on Love, Nature, Recovery, and Nonsense
- By: Krista Schlyer
- Narrated by: Marisa Vitali
- Length: 10 hrs and 10 mins
- Unabridged
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What do you do when your world ends? At 28 years old, Krista Schlyer sold almost everything she owned and packed the rest of it in a station wagon bound for the American wild. Her two best friends joined her - one a grumpy, grieving introvert, the other a feisty dog - and together they sought out every national park, historic site, forest, and wilderness they could get to before their money ran out or their minds gave in.
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No a travelogue - its a diary
- By Jonathan on 12-29-20
By: Krista Schlyer