Riding the Rollercoaster invites listeners to embark on an emotional and enlightening journey. By sharing her story, the author gives a voice to countless individuals who grapple with this condition, offering a beacon of hope for a brighter future.

Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.

Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults. Immerse yourself in a soothing symphony of words, and embark on a journey to ultimate relaxation, stress relief, and rejuvenation.

Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work. Are you trapped in a cycle of self-doubt, repeating the same relationship mistakes, or feeling stuck in unfulfilling routines? Do you often find yourself suppressing your desires, opinions, and aspirations to meet others' expectations?

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams. Bid farewell to stress, anxiety, and sleepless nights as you immerse yourself in this tranquil collection of 60 bedtime tales. Each story is carefully crafted to lull you into a state of serene sleep, blissful relief, and tranquility, making it the perfect companion for a restful night.

In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways we do. With his distinctive voice, at once spare and evocative, the author guides us through the excavation and release of the past that is required for growth.

A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.

A treasury of meditations for living from your heart - from a top teacher. With poetic brilliance and skillful instruction, renowned teacher Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss.

The great human quest is to discover who we really are-a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual teacher and psychotherapist Dr. John J. Prendergast invites us on a pilgrimage within. The "deep heart" is Prendergast's term for our heart center-a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. "The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where we feel most emotionally wounded".

The bestselling author explains why self-acceptance is counterculture, how virtues can turn into dangerous vices, and why healing is a nonlinear process that leads to gentleness. The most liberating message might be, “We don't need to focus on ‘fixing’ ourselves. As we focus on living from our heart center, anything that’s not in alignment with that light will fall away.”

Françoise Bourzat - a counselor and experienced guide with sanctioned training in the Mazatec and other indigenous traditions - and healer Kristina Hunter introduce a holistic model focusing on the threefold process of preparation, journey, and integration. Drawing from more than 30 years of experience, Bourzat’s skillful and heartfelt approach presents the therapeutic application of expanded states, without divorcing them from their traditional contexts. Consciousness Medicine delivers a coherent map for navigating nonordinary states of consciousness.

Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey for a revolution in personal growth.

Perhaps you've had one of those moments when everything, quite unexpectedly, simply falls into place; or, when you've been puzzling over an impossible question and - pow! - the answer suddenly arises, seemingly out of nowhere. These and other such experiences are not caused by our efforts. They are moments of grace, the gift dimension of life. Grace is generally associated with religion, but, as Dave Richo shows, you don't need to be religious to notice - and benefit from - this help from outside yourself that's being offered to you in every moment.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.