
Big Girl
How I Gave Up Dieting and Got a Life
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Narrated by:
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Kelsey Miller
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By:
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Kelsey Miller
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
With the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.
Big Girl chronicles Kelsey's journey into self-loathing and disordered eating - and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late bloomers and the not yet bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.
©2016 Kelsey Miller (P)2016 Hachette AudioListeners also enjoyed...




















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Great Story
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Loved it!
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I recommend this book to anyone who has ever struggled with their relationship to food, weight or body image. I finished this audiobook in 2 days the first time I listened and I know for sure I will be listening over and over again!
Thank you Kelsey for putting my experiences into such entertaining and cathartic words!
Loved every second!!
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Accessible and relatable
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AWESOME
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Awesome book with one major flaw
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Lovely voice & very accomplished performance on reading the story.
The story autobiographical of the author can help people with food additions.
I like the idea of intuitive eating. It logically must work. I'm also a believer that we must eat what we feel for and stop following every new diet in trend.
Al in all a nice listen and predictable ending.
Interesting summer read
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Delightful
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good memoir
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By far one of the best books I've ever listened to!
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