Tired as F*ck
Burnout at the Hands of Diet, Self-Help, and Hustle Culture
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Narrated by:
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Caroline Dooner
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By:
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Caroline Dooner
About this listen
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.
Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.
Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.
This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
©2022 Caroline Dooner (P)2022 HarperCollins PublishersListeners also enjoyed...
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Delish!
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
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Girling Up
- How to Be Strong, Smart and Spectacular
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 3 hrs and 44 mins
- Unabridged
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Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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Useful for teenage girls
- By Anonymous User on 10-07-18
By: Mayim Bialik
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Always Too Much and Never Enough
- By: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
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From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
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Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- By Kimberly Theriault on 02-24-19
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Waste of time
- By Human Bean on 06-26-15
By: Harriet Brown
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Boying Up
- How to Be Brave, Bold and Brilliant
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 4 hrs and 20 mins
- Unabridged
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Growing from a boy to a man is no easy task. Bodies are changing, social circles are evolving, hair is appearing in places it never was before - and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly". But it's easier to do if you're armed with facts. Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man.
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Missed Audience?
- By Hemmik on 05-29-18
By: Mayim Bialik
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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What listeners say about Tired as F*ck
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- C
- 02-17-22
What they don’t teach you in school
Amazing book! Definitely would recommend this to anyone struggling with exhaustion and burn out. After struggling with my own bout of burn out and exhaustion, Caroline does an amazing job explaining why we feel the way we feel by using her own experiences as examples. This book is non-culty and allows you to be self aware of you and what you’re feeling.
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- courtney
- 05-02-22
Not really about rest
This book was a story of the author's life and troubles. It discusses in some places why rest is good, but not much more. Might be especially relevant if someone is recovering from an eating disorder like she is.
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3 people found this helpful
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- Anonymous User
- 10-10-22
its amazing at the end
for me personally it was too much filler in the beginning but I know that it helps build up to the lessons at the end
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- Trinidad Hernandez
- 02-06-24
Confirmation
I have been feeling burned out and in a place where I have been questioning my life in this moment and my life's future. I work a regular 40-50 a week job, am a partime-ish real estate agent and a mom to 3 sons who no longer have a Dad around. and I hate the rotation of that self description. My jobs take priority over time with my sons. and I hate that. I don't enjoy the competition of sales in real estate and I hate that it eats up all of my "free time". My full time job is the only thing that I don't mind but I do don't like that I'm not better at it. this audio book has helped me to put real thought to those things and had given me real perspective. something to think about. I can't tell you or the author how much I appreciate this fact. For me, who never has time even think much less rest, I'm Fucking Exhausted and need to restratigize my life. this isn't sustainable. this isn't living. this is only working
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- susan Horgan
- 02-13-22
A MUST read.
I am a 74 year old woman who has had more therapy and self-help work than might even be quantifiable. And yet I learned and benefited so very much from Caroline's book Tired As Fuck. Not only is her voice a perfect blend of humor and knowledge but her words pierce the soul with their truth. The mixture of memoir and searing cultural observations make the book even more impactful. It is an absorbing, positive and energetic treatise on a subject that is epidemic in our society. I read it in two days. Her journey, for someone, by my standards, so young, is inspiring and has changed my entire perspective about how I want to live, truly live, the rest of my life.
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2 people found this helpful
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- Candice Ondrea
- 02-14-22
Amazing...
This is a must-read for basically everybody!! The narration by the author is outstanding and makes you feel as though she is speaking right to you.
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- Slimmouser
- 09-07-22
A Must Read for Any One Tired As F*ck
From the first chapter, this book pulled me in deep. Much like with the Fuck It Diet, Caroline spoke in a way that hit home and had me taking an introspective look at myself and my life.
Not all concepts she covered are brand new (I've read about them in other books) but the honest and down to earth way she related them to her own experiences helped put it all in perspective.
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- Teacher
- 02-14-22
The Light at the End of the Tunnel
What I love about Caroline is that she shares her authentic self, and in doing so, allows us all to find ways to heal our relationship with food and our souls. If you’re tired of the rat race and searching for perfection, listen to her book. She’ll make you laugh, surprise you with her candor, and remind you that you’re not alone. If you’re tired as f*ck, listen to her book, and you’ll begin to see the light at the end of the tunnel isn’t as far as you think.
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- Jennifer Gamble
- 02-16-22
Love love love!!!!!
Thank you Caroline Dooner for sharing your story! I can relate so so many things in this book and am exploring my own journey toward rest.
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Overall
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Performance
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Story
- Kindle Customer
- 05-23-24
this is me
this is for you if you are burned the f*** out
i know i have reached my limit so i have looked for a book that would remedy that
what i didn't know is that the author was also going through the same journey as i did
with all the self help books and hustle culture content i consumed for over a decade it only made me more anxious , paralyzed and i knew that it is a time to change
i'm halfway through but the gems dropped is exactly what i needed
thank you for writing this
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