
Tired as F*ck
Burnout at the Hands of Diet, Self-Help, and Hustle Culture
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Narrated by:
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Caroline Dooner
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By:
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Caroline Dooner
About this listen
“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.
Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.
Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.
This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
©2022 Caroline Dooner (P)2022 HarperCollins PublishersListeners also enjoyed...
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Better than Good
- Creating a Life You Can't Wait to Live
- By: Zig Ziglar
- Narrated by: Zig Ziglar
- Length: 7 hrs and 46 mins
- Unabridged
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He has spent his life helping other people to realize their dreams and experience maximum success. Now comes Zig Ziglar's high-impact work that calls you to the passion, purpose, and practical tools that can ignite the peak performance you long for. In the real-life stories Zig shares, drawn from nearly 50 years as a world-class motivational author, speaker, and businessman, you'll discover how others have risen above fear and failure to embrace the quality of life they were meant to have.
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Zig Never Disappoints!
- By Pacoloco on 09-16-21
By: Zig Ziglar
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'Til Stress Do Us Part
- How to Heal the #1 Issue in Our Relationships
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 6 hrs and 16 mins
- Unabridged
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From a beloved couples therapist, a research-backed and solutions-focused guide to help listeners work with the primary problem facing relationships today—stress! With warmth and humor, Elizabeth Earnshaw helps listeners identify why and how they’re stressed and learn strategies to find more calm and deepen connection, even amidst challenges.
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Golden for couples with children
- By Nedra Tawwab on 09-15-24
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What If It's Wonderful?
- Release Your Fears, Choose Joy, and Find the Courage to Celebrate
- By: Nicole Zasowski
- Narrated by: Nicole Zasowski
- Length: 7 hrs and 11 mins
- Unabridged
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Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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Hopeful perspective from a Christian Therapist!
- By SeattleEastsideFam on 03-16-22
By: Nicole Zasowski
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Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- By: Houston Kraft
- Narrated by: Houston Kraft
- Length: 5 hrs and 49 mins
- Unabridged
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Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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So slow
- By Jordan Stclaire on 11-25-20
By: Houston Kraft
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Dating Sucks, but You Don't
- The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner
- By: Connell Barrett
- Narrated by: Connell Barrett
- Length: 7 hrs and 10 mins
- Unabridged
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From renowned international dating coach comes an essential, must-have dating guide for men looking to gain confidence and find lasting love in the #MeToo era.
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A must buy, even if you've read every dating book
- By Kindle Customer on 10-13-22
By: Connell Barrett
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- By Fallon G on 04-01-24
By: Nick Trenton
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Dream Big
- Know What You Want, Why You Want It, and What You’re Going to Do About It
- By: Bob Goff
- Narrated by: Bob Goff
- Length: 5 hrs and 36 mins
- Unabridged
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Find and reach your biggest dreams. Bob Goff, the New York Times best-selling author of Love Does and Everybody, Always, is on a mission to help you recapture the version of your lives you dreamed about before fear started calling the shots. He wants you to dream big.
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This is lot of religious stuff
- By Chris D. on 06-30-20
By: Bob Goff
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How I Built This
- The Unexpected Paths to Success from the World's Most Inspiring Entrepreneurs
- By: Guy Raz
- Narrated by: Guy Raz
- Length: 10 hrs and 31 mins
- Unabridged
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Great ideas often come from a simple spark: A soccer player on the New Zealand national team notices all the unused wool his country produces and figures out a way to turn them into shoes (Allbirds). A former Buddhist monk decides the very best way to spread his mindfulness teachings is by launching an app (Headspace). A sandwich cart vendor finds a way to reuse leftover pita bread and turns it into a multimillion-dollar business (Stacy’s Pita Chips).
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GET THIS BOOK!
- By Mattye LaSuer on 01-16-21
By: Guy Raz
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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Absolutely excellent.
- By Ricky on 02-22-19
By: Peter Sagal
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On Purpose
- The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
- By: Tanya Dalton
- Narrated by: Tanya Dalton
- Length: 7 hrs and 19 mins
- Unabridged
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In her latest book, productivity expert Tanya Dalton helps you to define your purpose and live with intention - even if you feel you are too busy to pursue your big dreams. She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises.
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Motivating and Humorous
- By Lauren on 11-06-21
By: Tanya Dalton
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The Counterfeit Countess
- The Jewish Woman Who Rescued Thousands of Poles During the Holocaust
- By: Elizabeth B. White, Joanna Sliwa
- Narrated by: Gilli Messer
- Length: 10 hrs and 50 mins
- Unabridged
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Drawing on the manuscript of Mehlberg’s own unpublished memoir supplemented with prodigious research, Elizabeth White and Joanna Sliwa, professional historians and Holocaust experts, have uncovered the full story of this remarkable woman. They interweave Mehlberg’s sometimes harrowing personal testimony with broader historical narrative.
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Ok
- By Jewels on 03-29-25
By: Elizabeth B. White, and others
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Caviar Dreams, Tuna Fish Budget
- How to Survive in Business and Life
- By: Margaret Josephs
- Narrated by: Margaret Josephs
- Length: 6 hrs and 23 mins
- Unabridged
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Margaret Josephs is a hustler. She’s a tough cookie. She speaks her mind. She never leaves the house without lipstick on. She’s also a devoted wife, mother, daughter, businesswoman, lifestyle expert, and fan-favorite star of the reality TV series The Real Housewives of New Jersey. Sounds pretty glamorous, right? Well, things are never exactly as they seem.
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Love “the Marge!”
- By katie grither on 04-22-21
By: Margaret Josephs
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Make It Work
- 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship
- By: Tony A. Gaskins Jr.
- Narrated by: Tony A. Gaskins
- Length: 7 hrs and 44 mins
- Unabridged
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After speaking out about how weak and insecure men control women in relationships in 2009 on several globally televised shows, Tony Gaskins launched his career as a life coach and relationship counselor. Since then, Gaskins, has become one of America’s foremost experts on love and relationships. Drawing inspiration from the Bible and from his own personal failures and successes, Gaskins offers a framework for how to recognize the right person to settle down with, how to set standards that promote loving relationships, and more.
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Wonderful!!
- By mpeacock1234 on 01-25-19
What they don’t teach you in school
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The Light at the End of the Tunnel
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Love love love!!!!!
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i know i have reached my limit so i have looked for a book that would remedy that
what i didn't know is that the author was also going through the same journey as i did
with all the self help books and hustle culture content i consumed for over a decade it only made me more anxious , paralyzed and i knew that it is a time to change
i'm halfway through but the gems dropped is exactly what i needed
thank you for writing this
this is me
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A MUST read.
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Not all concepts she covered are brand new (I've read about them in other books) but the honest and down to earth way she related them to her own experiences helped put it all in perspective.
A Must Read for Any One Tired As F*ck
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Not really about rest
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Confirmation
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its amazing at the end
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To hear the story of your own life narrated by someone else - it's a surreal experience.
reading my mind
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