
Biohacking Sleep
Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Michael Wallace
-
By:
-
Nathan Cadwell
If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking!
Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?
Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
This clear yet comprehensive guide is brimming with advice that’s been fully tested by the author, and it will equip you with all the knowledge you need to transform your sleep and start collecting the incredible benefits it brings with it.
Inside, you’ll discover:
- A clear understanding of the science behind sleep… and the systemic effects of poor sleep on your body
- How to build a bedroom environment that actively supports your sleep
- What “sleep anxiety” is, how to manage it, and practical techniques for preparing your mind for sleep
- Practical advice for developing effective, personalized sleep habits
- Exactly how to handle the specific sleep challenges you may be battling with
- How to sleep better on an airplane… and handle the jet lag when you land
- What you can do to make sure your nutrition supports your sleep—plus how to lose weight while you’re sleeping!
- Effective strategies for managing your sleep as a family
- The long-term sleep optimization techniques you need if you want to make sure sleepless nights are a thing of the past
And much more.
Say goodbye to those sleepless nights.
Ready to embark on a total sleep transformation? Click “Add to Cart” now!
©2025 Walking Crow Publishing (P)2025 Walking Crow PublishingListeners also enjoyed...

People who viewed this also viewed...



![Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners] Audiobook By Adrian Cole cover art](https://m.media-amazon.com/images/I/51k9uuLAjgL._SL240_.jpg)


Listener received this title free
Small Tweaks, Big Sleep Wins
Something went wrong. Please try again in a few minutes.
Listener received this title free
The narrator’s got this calm, motivating vibe that makes you feel like you’re finally getting a handle on sleep. After my first night trying this I woke up with real energy, and it’s boosting my whole day. If restless nights are killing you, this audiobook’s your ticket to better sleep—seriously awesome!
Sleeping Like a Champ Again
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great sleep guide you must listen to
Something went wrong. Please try again in a few minutes.
Listener received this title free
What I liked most is that it focuses on small, doable changes instead of overwhelming you with a bunch of complicated steps. It also explains why these changes matter, which helped me stick with them. If you’re looking for practical ways to improve your sleep without overcomplicating things, this is a solid resource.
Better sleep without the guesswork
Something went wrong. Please try again in a few minutes.
Listener received this title free
From Zombie Mode to Rested
Something went wrong. Please try again in a few minutes.
Listener received this title free
The section on nutrition was particularly interesting. I had never considered how much my diet impacted my sleep, but the book provided clear explanations and practical tips for making dietary changes. The idea that I could lose weight by improving my sleep was a welcome bonus!
Sleep nutrition
Something went wrong. Please try again in a few minutes.
Listener received this title free
The night owl fix
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great Tips, Fabulous Narrator, Applies to Everyone
Something went wrong. Please try again in a few minutes.
Listener received this title free
Very Helpful and Easy to Follow
Something went wrong. Please try again in a few minutes.
Listener received this title free
Super Helpful For Insomia
Something went wrong. Please try again in a few minutes.