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Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners]
Adopta la Sabiduría Antigua para Superar el Estrés y la Ansiedad Modernos [Adopts Ancient Wisdom to Overcome Modern Stress and Anxiety]
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Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners]
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Narrated by:
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Maxi Tissot
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By:
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Adrian Cole
About this listen
Supera el estrés y la ansiedad modernos con sabiduría atemporal, incluso si nunca has estudiado filosofía antes
¿Te sientes abrumado por la complejidad del mundo actual? ¿Buscas la paz interior, pero sientes que estás estancado en tu crecimiento personal?
No estás solo. El caos de la vida moderna deja a muchas personas en busca de soluciones prácticas para encontrar calma y equilibrio.
Descubre el poder del estoicismo, una filosofía antigua con herramientas prácticas para superar desafíos y hallar paz en un mundo caótico.
Esto es solo una muestra de lo que encontrarás en esta guía iluminadora:
- Los 4 principios del estoicismo: sabiduría, coraje, justicia y templanza.
- Cómo empezar a practicar el estoicismo sin sentirte abrumado.
- Las enseñanzas de Marco Aurelio para mejorar tu claridad mental.
- Estrategias para transformar el estrés laboral en crecimiento.
- Ejercicios para desarrollar resiliencia y mantener la calma.
- Técnicas estoicas efectivas para manejar la ansiedad.
- Cómo mejorar tus relaciones con aceptación y empatía estoica.
- La dicotomía del control: enfócate en lo que puedes cambiar.
- Ejemplos modernos de personas que aplican el estoicismo.
- Cómo afrontar desafíos inesperados con una mentalidad estoica.
- Reflexiones diarias y ejercicios para aplicar el estoicismo.
- Cómo el estoicismo y la psicología moderna mejoran tu bienestar.
- Perspectivas de Séneca, Epicteto y Marco Aurelio.
… ¡y mucho más!
Quizás te preguntes: "¿Puede una filosofía antigua ayudarme con problemas modernos?"
La respuesta es sí. El estoicismo no trata de teorías abstractas, sino de estrategias prácticas para mejorar tu vida diaria.
Con ejercicios diarios, reflexiones y ejemplos reales, esta guía simplifica el estoicismo, haciéndolo accesible para principiantes. Empieza hoy tu camino hacia una vida más resiliente y serena.
Please note: This audiobook is in Spanish.
©2025 Adrian Cole (P)2025 Adrian ColePeople who viewed this also viewed...
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What listeners say about Guía del Estoicismo para Principiantes [Stoicism Guide for Beginners]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ij
- 03-23-25
Una introducción clara y práctica al estoicismo
Siempre había querido entender el estoicismo, y este libro lo explica de manera sencilla y aplicable. Me ayudó a ver los desafíos diarios desde otra perspectiva y a manejar mejor la ansiedad. Lo que más me gustó fueron los ejemplos prácticos que hacen que las enseñanzas sean fáciles de aplicar en la vida real. Si buscas tranquilidad y más control sobre tus emociones, este libro es una excelente elección. ¡Muy recomendable!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Theodore Faison
- 03-24-25
Herramientas prácticas que marcan la diferencia
Siempre había escuchado sobre el estoicismo, pero no sabía cómo aplicarlo. Este libro me dio formas concretas de empezar sin sentirme perdido. Me gustó que va al grano y ofrece ejemplos que se conectan con lo que vivimos hoy. Desde que empecé a poner en práctica algunos de los conceptos, noto que manejo mejor el estrés. No necesitas ser experto para sacarle provecho. Muy útil y fácil de seguir.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ellie
- 04-27-25
Herramientas estoicas que realmente aplicas
Nunca pensé que el estoicismo pudiera sentirse tan relevante para la vida moderna hasta que escuché esta guía. Lo que más me sorprendió fueron los ejercicios diarios y las reflexiones, que me ayudaron a cambiar la manera en que enfrento el estrés del trabajo y las relaciones personales. La forma en que explican la dicotomía del control hizo que todo encajara para mí—me siento menos atrapado por cosas fuera de mi alcance. Si alguna vez te has sentido abrumado por el caos del día a día, este libro ofrece una perspectiva que calma y centra.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 13STRONG
- 04-18-25
Tiene buena structura
Si lo recomendo. I got this to practice my spanish and because stoicsm is an interesting topic. Even if you've never studied philosophy, this audiobook breaks down ancient Stoic teachings into relatable, practical strategies you can apply right away. It is a great listen for anyone ready to slow down, reflect, and take control of what truly matters in life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacquie D
- 04-21-25
Superar el Estrés con este libro
Una joya para quienes buscan calma en medio del caos moderno. Guía del Estoicismo para Principiantes es una introducción clara, práctica y profundamente inspiradora a una de las filosofías más poderosas de la historia. Aunque nunca hayas leído a Séneca o Marco Aurelio, esta guía te lleva de la mano y te muestra cómo aplicar sus enseñanzas a tu vida cotidiana.
Desde técnicas para manejar el estrés y la ansiedad, hasta ejercicios diarios de reflexión y autocontrol, el audiolibro ofrece herramientas concretas para cultivar la resiliencia, la claridad mental y la paz interior. La narración es cálida y accesible, ideal para quienes buscan crecimiento personal sin complicaciones filosóficas.
Una excelente opción para principiantes que desean transformar sus pensamientos, emociones y relaciones con sabiduría atemporal.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E.B.
- 04-29-25
sabiduría atemporal
No es de extrañar que el estoicismo esté ganando popularidad. Este libro está lleno de experiencias prácticas que puedes aplicar fácilmente en tu vida diaria. La sabiduría que contiene parece sencilla, pero eso se debe a que su simplicidad ha resistido la prueba del tiempo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie Schlute
- 03-22-25
Me dio una nueva forma de ver los momentos difícil
Siempre he lidiado con ansiedad y con sentirme abrumado por cosas que no puedo controlar. Este libro me ayudó a entender cómo aplicar ideas antiguas a mi vida diaria, sin hacerlo complicado. Me hizo pensar diferente sobre cómo reacciono a los problemas y cómo elegir mis respuestas con más calma. No se siente como teoría lejana, sino como consejos prácticos que puedo usar cada día. Desde que lo leí, he tenido más claridad mental y me siento menos reactivo. Si buscas una forma más estable y consciente de vivir, este libro fue una herramienta valiosa para mí.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ilovemykids
- 03-24-25
¡Encontrar el Estoicismo cambia el juego!
Siempre he sentido curiosidad por el estoicismo, pero nunca he sabido por dónde empezar. Este libro desglosa los principios básicos del estoicismo de un modo práctico y cercano. Las estrategias para controlar el estrés y la ansiedad me gustaron mucho, sobre todo la idea de centrarte sólo en lo que puedes controlar. Los ejercicios diarios y las sugerencias para el diario me proporcionaron métodos sencillos y prácticos para empezar a practicar el estoicismo de inmediato. Este libro es un gran recurso para empezar, ¡para mí y para ti también! Lo recomiendo encarecidamente.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 03-24-25
Sabiduría atemporal para la vida moderna
El estoicismo ofrece una perspectiva interesante para manejar el estrés, y este libro lo explica de forma clara y accesible. Está lleno de consejos prácticos para mantener la calma en el mundo actual. Una excelente introducción a esta filosofía antigua
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Reading is Fun
- 04-19-25
El estoicismo es, sin duda, atemporal.
Es fascinante cómo todavía podemos usar una filosofía antigua para enfrentar los desafíos actuales. Este audiolibro ofrece profundas reflexiones sobre cómo manejar emociones autodestructivas y vivir en armonía con la naturaleza y la razón, algo especialmente útil en este mundo cada vez más caótico y competitivo. Lo encontré particularmente útil para lidiar con la ansiedad. Es un gran recordatorio de que algunas de las mejores herramientas para la paz interior han existido durante siglos. Sin duda vale la pena escucharlo si buscas más claridad y calma en tu vida diaria.
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