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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
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Publisher's summary
An Unparalleled Training in Mindfulness with Thich Nhat Hanh
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.Your Breath: The Bridge between Mind and Body
In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies - and to the wonders of life found only in the present moment. Your breath is the key. On Body and Mind Are One, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available.
"Through mindfulness," teaches Thich Nhat Hanh, "we can recognize the miracle of being alive, and that is the greatest of all miracles." Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls "the Pure Land of the Buddha, the Kingdom of God, in the here and the now."
Highlights:
- The life-changing energies of mindfulness, concentration, and insight
- Your presence, the greatest gift you can offer the world
- Being there: the first aim of meditation
- The meaning of emptiness, impermanence, and interbeing
- Touching the Buddha within you
- Transforming discrimination, fear, anger, and other inner afflictions
- Karma as actions of thought, speech, and body
- The Buddha's exercises for mindful breathing
- How to nourish the seeds of compassion and lovingkindness within you
- The Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing our happiness and true freedom
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Change Your Mind
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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For Soulful Renewal. Excellent and Inspired Teaching
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
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Old Path White Clouds
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Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.
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Breathtaking accomplishment!
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You Are Here
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This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
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knowing who you are
- By Japhet Lopez on 08-08-20
By: Sherab Chödzin Kohn - translator, and others
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Peace Is Every Step
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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60% teaching, 40% political and personal agenda
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By: Thich Nhat Hanh
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The Art of Living
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
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By: Thích Nhất Hạnh
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Zen and the Art of Saving the Planet
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We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: There’s one thing we all have the power to change, which can make all the difference, and that is our mind.
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Great Book. Hard For Me To Focus On Audible Though.
- By Cameron Catanzano on 02-15-22
By: Thich Nhat Hanh
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Living Buddha, Living Christ
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World-renowned thinker and scholar Thich Nhat Hanh, considered by many to be a "Living Buddah," explores the spiritual crossroads where the traditions of Christianity and Buddhism meet. Living Buddha, Living Christ reawakens our understanding of both religions and the connections between them.
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Beautiful
- By Jennifer Weatherbee on 04-18-15
By: Thich Nhat Hanh
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Taming the Tiger Within
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- Narrated by: Edoardo Ballerini
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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Narrator Issues
- By amanda on 08-12-18
By: Thich Nhat Hanh, and others
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Being Peace
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 13 mins
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Developing upon teachings on the art of mindful living begun in Being Peace, Thich Nhat Hanh shows the connection between inner peace and peace on Earth. Recorded live in New York in 1991, he teaches us how mindful breathing and awareness is refreshing and healing, and how it can be used as the basis for examining the roots of war and social problems. His vision for rebuilding society through strengthening families and communities coalesces the ultimate reach of each act in our daily lives.
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The absolute best
- By Anonymous User on 11-15-22
By: Thich Nhat Hanh
What listeners say about Body and Mind Are One
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bozo
- 03-16-21
profoundly wise and peaceful
a wonderful set of dhamma talks from TNH. enjoyed them all immensely. wonderful insights for anyone interested in Buddhism, meditation, or mindfulness
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- Siciliana
- 08-13-15
Great intro to meditation.
Good for beginners and advanced, too. Thay's voice is incredibly soothing. I listened to the book every day to rest and find more energy. I emerged refreshed and centered.
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8 people found this helpful
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- Ramon R.
- 07-30-20
Greatest Dharma teacher of this generation
Thay has a way of explaining the Buddha teachings like no other. Highly recommend this book
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2 people found this helpful
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- Virginia Dinnocente
- 05-20-23
Wonderful
I have enjoyed this book so much and learned a great deal from Thich Nhat Hanh!
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- BC
- 03-11-24
Meditation for Everyone
The act of listening to voice of Thich Nhat Hanh calms me and prepares my mind for meditation. This is another great collection of his teachings. Meditation and self-reflection are difficult but with practice they become easier, notice I don’t describe it as easy.
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- dale
- 11-14-13
Love this-
What did you love best about Body and Mind Are One?
Clear, soothing, simplicity of expert insight. Very accessible teachings on mindfulness and zen meditation practice.
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7 people found this helpful
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- Jody
- 04-02-18
Peace, love, and humor
Love listening to all talks from Thich Nhat Hanh. So much peace and joy radiates from his words.
Always wish the recordings were a little louder.
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2 people found this helpful
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- Kelly
- 11-17-16
I recommend this book
I enjoyed the foundational wisdom shared in stories and with humour. I felt a sense of peace when listening and plan to listen again to strengthen my understanding and my practice.
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1 person found this helpful
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- Baileyminn
- 09-28-16
Timeless wisdom
I really enjoyed the gentleness of this audio book. For me it was a different approach in delivering timeless wisdom.
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- Tara
- 07-07-15
What a tremendous book!
This audible book is absolutely beautiful. Thigh Nhat Hanh's gentle yet deep descriptions were so beneficial.
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11 people found this helpful