
The Art of Mindful Living
How to Bring Love, Compassion, and Inner Peace into Your Daily Life
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Narrated by:
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Thich Nhat Hanh
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By:
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Thích Nhất Hạnh
About this listen
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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What a tremendous book!
- By Tara on 07-07-15
By: Thích Nhất Hạnh
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Happiness
- Essential Mindfulness Practices
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 13 mins
- Unabridged
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With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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Worked for me better on audio than ebook
- By Mark on 07-29-16
By: Thich Nhat Hanh
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The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- By: Inspiration Guru
- Narrated by: Inspiration Guru
- Length: 7 hrs and 25 mins
- Original Recording
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This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
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love this mindfulness practice
- By Carmelita on 07-14-18
By: Inspiration Guru
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Mindfulness and Psychotherapy
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Unabridged
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This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.
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Expectations interfere ...
- By Jmsteven on 02-28-09
By: Thích Nhất Hạnh
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How to Love
- Mindfulness Essentials, Book 3
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
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Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. How to Love shows that, when we feel closer to our loved ones, we are also more connected to the world as a whole.
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Nourishing
- By S. Haddix on 02-11-25
By: Thich Nhat Hanh
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Silence
- The Power of Quiet in a World Full of Noise
- By: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 3 hrs and 19 mins
- Unabridged
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The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.
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Nothing new, impractical
- By Mark on 09-11-16
By: Thich Nhat Hanh
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How to Sit
- Mindfulness Essentials, Book 1
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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calming insightful
- By Rene on 01-16-25
By: Thich Nhat Hanh
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True Love
- A Practice for Awakening the Heart
- By: Thích Nhất Hạnh
- Narrated by: James Gimian
- Length: 1 hr and 28 mins
- Unabridged
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Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
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Practical compassion
- By Marquel S. on 05-22-18
By: Thích Nhất Hạnh
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Touching the Earth
- The Five Prostrations and Deep Relaxation
- By: Sister Chan Khong, Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh, Sister Chan Khong
- Length: 1 hr and 12 mins
- Abridged
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One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for "The Five Prostrations", a time-honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister Chan Khong update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment while opening it to compassion for all life.
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Spiritual heart surgery.
- By Elisabeth on 05-05-10
By: Sister Chan Khong, and others
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Black Elk
- The Life of an American Visionary
- By: Joe Jackson
- Narrated by: Traber Burns
- Length: 22 hrs and 29 mins
- Unabridged
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Born in an era of rising violence, Black Elk killed his first man at Little Big Horn, witnessed the death of his second cousin Crazy Horse, and traveled to Europe with Buffalo Bill's Wild West show. Upon his return, he was swept up in the traditionalist Ghost Dance movement and shaken by the massacre at Wounded Knee. But Black Elk was not a warrior, and instead chose the path of a healer and holy man, motivated by a powerful prophetic vision that haunted and inspired him.
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The Evil That Men Do
- By Bryan on 03-23-17
By: Joe Jackson
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Reconciliation
- Healing the Inner Child
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 9 mins
- Unabridged
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Life Changing book
- By Ms Anne Graham on 06-10-17
By: Thich Nhat Hanh
What listeners say about The Art of Mindful Living
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- Alicia Sirena
- 05-10-22
Great I’m glad to leasing this audio book
I like all so much,thanks Thich Nhat to shared kindness and love to the world 🌎🙏
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- a reader
- 03-10-07
Accessible Meditation
The audio proceeds along a course which is accessible to us regular human beings and stresses simple points. You can do this as a 5 minute break, eating your breakfast, drinking your tea and living in the day to day world. It's wonderful and totally not spooky or off in the ozone. We even bought all the videos available. He is GREAT!
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6 people found this helpful
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- Quintana Fam
- 07-11-18
Beautiful
I love Thich Nhat Hanh's teachings. He has a beautiful heart and a lot of experience. In this book he teaches you a lot of life lessons that you may feel you already know or live by now. But put that ego to the side and listen to what he has to say. I listened to it twice. The first time it connected with me and I loved the book but didn't finish it. Then the second time it truly connected with me and I felt I understood his words much more and did finish it. Thank you Thich Nhat Hanh for sharing your thoughts and words with us.
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1 person found this helpful
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- Susan
- 12-17-06
life-changing.....
I agree with the previous reviews that there is SOME background noise, but if you listen to this on a quality sound system (Bose soundock for ipod, for example), his voice is easily heard and the background noise is easily ignored (or at least not bothersome). Even listening to it on my Sony Vaio computer speakers is fine. THIS AUDIOBOOK, IF YOU LISTEN TO IT AND MAKE EVEN SMALL EFFORTS TO INCORPORATE THE LESSONS, WILL CHANGE YOUR LIFE (IF PERFORMED WITH EVEN MINIMAL CONSISTENCY INITIALLY!). You will NOT be disappointed. The concepts are so simple it's scary, but we seem to get so tied up with "busyness" that we don't know what SHOULD be basic knowledge. Try it.
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14 people found this helpful
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- Clifford
- 07-19-07
Metaphorically insightful
I love metaphors! I enjoyed the way Hanh used metaphors to relay his thoughts about mindful living. I have started walking meditations and they are an awesome way to enhance your daily life. I agree with others that the sound quality is not very good, and his accent is quite thick. If your attention span is short, this might distract you enough to make this audiobook NOT worth your while. But if you have time to rewind it a few times. .. . . .ENJOY!
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9 people found this helpful
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- Shar
- 01-01-21
must read
I felt at peace just listening to him. Sent to my family to read.
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- john molloy
- 01-27-22
metatation master
he is my spiritual teacher love hom with all my heart and soul a true great
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- Madeline
- 01-09-14
Awe Inspiring
Would you listen to The Art of Mindful Living again? Why?
Yes I listen to this repeatedly. It is a constant, refreshing reminder full of metaphors to teach and remind us of our true beings. He has an amazing way of reminding us and bringing us into nature.
What was one of the most memorable moments of The Art of Mindful Living?
Everything.
What does Thich Nhat Hanh bring to the story that you wouldn’t experience if you just read the book?
Very insightful, calming, relaxing to hear him bring me to the presence of nature and just being still and quiet.
What insight do you think you’ll apply from The Art of Mindful Living?
All of it.
Any additional comments?
I am not sure how people do not understand his accent. This book is meant to stop what you are doing and listen...just listen and be.
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3 people found this helpful
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- Elle Jay
- 11-26-19
"That is the secret"
TNH's voice is so gentle. Listening over and over, I am able to learn and apply the peaceful solutions to interpersonal interactions. I am also able to resolve inner conflicts by applying these ways of thinking. Yesterday, I had a strong emotional reaction to some things a person said. I was able to take a break and offer to talk about it when I was calm. I was also able to calm down in less time. Thank you, Plum Village for sharing your practices with us!
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1 person found this helpful
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- Jayson Gerbec
- 04-14-21
Excellent audio recording!
For being recorded in the 60s the quality of the sound is remarkable. Excellent talk given by Thich Nhat Hanh in his own words. Worth listening to again and again.
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