Buddhist Meditation for Beginners
The Secret of Now, Book 2
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Narrated by:
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Nathan Rollins
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By:
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A.J. Parr
About this listen
Buddhist meditation for beginners in seven easy steps.
The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings (the Dharma, Way, or Path), including the basics of Buddhist meditation practice. Apart from quoting ancient Buddhist scriptures, it contains priceless advice from Dalai Lama, Eckhart Tolle, Krishnamurti, and Alan Watts, among other renowned spiritual teachers. Although the ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment, it must be said that hardly anyone achieves this - except perhaps dedicated monks and advanced practitioners. In spite of this, there are many benefits attributed to regular meditation practice, as a recent Mayo Clinic report states:
"Meditation can wipe away the day's stress, bringing with it inner peace.... If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.... Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions...."
This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!
©2014, 2018 A.J. Parr (P)2018 A.J. ParrListeners also enjoyed...
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Story
The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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Excellent
- By Anthony on 06-22-07
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Biography of Silence
- An Essay on Meditation
- By: Pablo d'Ors
- Narrated by: Luis Moreno
- Length: 2 hrs and 33 mins
- Unabridged
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With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his struggles as a beginning meditator: the tedium, restlessness, and distraction. But, persevering, the author discovers not only a deep peace and understanding of his true nature, but also that silence, rather than being a retreat from life, offers us an intense engagement with life just as it is.
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Un gran libro
- By Omar Polo on 04-22-22
By: Pablo d'Ors
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
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Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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The Heart Sutra
- Becoming a Buddha Through Meditation
- By: Osho
- Narrated by: Osho
- Length: 16 hrs and 24 mins
- Original Recording
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The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.
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intolerable
- By Amazon Customer on 11-28-17
By: Osho
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Change Your Thoughts—Change Your Life
- Living the Wisdom of the Tao
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 9 hrs and 9 mins
- Unabridged
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Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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Less is more
- By CAT on 06-25-08
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The Bhagavad Gita
- A Walkthrough for Westerners
- By: Jack Hawley
- Narrated by: Jack Hawley
- Length: 5 hrs and 36 mins
- Unabridged
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The Bhagavad Gita has been called India's greatest contribution to the world. In this audio version of his classic book The Bhagavad Gita: A Walkthrough for Westerners, Jack Hawley makes its wisdom clear to Western seekers.
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The Bhagavad Gita: A Walkthrough for Westerners
- By Tammy on 10-12-12
By: Jack Hawley
What listeners say about Buddhist Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- manoz
- 04-28-18
help you
It is clearly explained for anyone who is used to reading about Buddhism. The book may be difficult for beginners due to lack of familiarity with the terminology that is used.
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- D. Griffin
- 09-03-23
Very Good
This was not the best beginner’s book I have read/listened but well worth reading/listening.
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- jyothi
- 03-20-18
amazing
The book is very thorough in procedures, but may be a little advanced for beginners.
Some of the terminology can be overwhelming at first. I have founing listen the book more than once really does help some of the terms to sink in better.
Overall I think the book is worth it for the listtener if they are patient and spend the time practicing and learning the techniques
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- marrani
- 03-20-18
great techniques
This book does a great job of succinctly yet comprehensively showcasing the vast knowledge base of meditative practices of Early Buddhism. It modernizes the instructions, benefits, and practices in a form that anyone from a beginner to seasoned meditator can learn from. I, even, bought a copy for a friend, and he too has benefited from undergoing the progressive meditations that build upon each other. As a therapist, I have used it to teach my clients mindfulness and meditative techniques
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- mani
- 04-07-18
Buddhist Meditation
The author did a good job explaining the hidden meanings and lessons for the readers to practice in daily lives.
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4 people found this helpful
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- Jeannette J Thompson
- 12-28-21
Good but not what I was looking for
I learned a few concepts but I am still looking for a book that guides me on an initial meditation. This book did not do that for me. It is still a good book It is also a relatively short book.
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