
Total Meditation
Practices in Living the Awakened Life
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Narrated by:
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Deepak Chopra M.D.
The definitive book of meditation that will help you achieve new dimensions of stress-free living.
For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Listeners will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness 24 hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
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mind-blowing!
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Great insights-
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eye opener
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A game changer
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Inspiring and action-oriented wisdom
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Strangely, when I sped it up, he became clearer and a lot more enjoyable(sped it up to 1.3x). It became a lot more bearable this way too. Could've went faster but I wanted to keep as much of him in the audio as possible. Still sounded pretty natural at that rate.
Anyways good book! Loved the practical steps at the end. This is something that REALLY needs to be known. For EVERYONE.
Gold Concept! But needs better reading
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WOW
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I especially like the 52 Mantras section and practical tips for living a more awakened life.
I love it.
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Holistic approach to the science and art of meditation
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Great information, not the best production
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