-
Building Self-Confidence
- Narrated by: Andrew Richardson
- Length: 33 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $5.87
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Need to build self-confidence?
Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.
In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner. This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s. The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.
Listeners also enjoyed...
-
Cattitude Is Everything
- 6 Lessons from Cats to Live Your Best Life
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
You adore your cat because you probably wish you were a little more like him. It may challenge your confidence, but facts are facts—your cat is a remarkable role model!
-
-
A unique approach
- By Ken Fornari on 08-01-23
-
The Big Leap
- By: Gay Hendricks
- Narrated by: Gay Hendricks
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors.
-
-
Inspiring, useful, a little preachy but VERY good
- By Monica Raven on 08-20-09
By: Gay Hendricks
-
Self Love
- 30 Day Self Love Challenge
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Create infinite and unconditional self-love in only 30 days! Inside Robert Norman's you'll discover an invigorating 30-day challenge for positivity, self-confidence, and self-esteem!
-
-
An easy-to-listen book that can benefit anyone.
- By Warren Peace on 03-23-20
By: Robert Norman
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
By: Rick Hanson, and others
-
Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
-
-
The Ancient Ethical Practice (Yoga Sutras)
- By Daryl on 05-25-18
By: Deborah Adele
-
The Buddha Walks into a Bar...
- A Guide to Life for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.
-
-
great
- By Andre Bueno on 07-25-15
By: Lodro Rinzler
-
Cattitude Is Everything
- 6 Lessons from Cats to Live Your Best Life
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
You adore your cat because you probably wish you were a little more like him. It may challenge your confidence, but facts are facts—your cat is a remarkable role model!
-
-
A unique approach
- By Ken Fornari on 08-01-23
-
The Big Leap
- By: Gay Hendricks
- Narrated by: Gay Hendricks
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors.
-
-
Inspiring, useful, a little preachy but VERY good
- By Monica Raven on 08-20-09
By: Gay Hendricks
-
Self Love
- 30 Day Self Love Challenge
- By: Robert Norman
- Narrated by: Adam Dubeau
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Create infinite and unconditional self-love in only 30 days! Inside Robert Norman's you'll discover an invigorating 30-day challenge for positivity, self-confidence, and self-esteem!
-
-
An easy-to-listen book that can benefit anyone.
- By Warren Peace on 03-23-20
By: Robert Norman
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
By: Rick Hanson, and others
-
Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
-
-
The Ancient Ethical Practice (Yoga Sutras)
- By Daryl on 05-25-18
By: Deborah Adele
-
The Buddha Walks into a Bar...
- A Guide to Life for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.
-
-
great
- By Andre Bueno on 07-25-15
By: Lodro Rinzler
-
Passage Meditation - A Complete Spiritual Practice
- Train Your Mind and Find a Life That Fulfills
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.
-
-
Time to start meditation
- By At Large on 04-30-17
By: Eknath Easwaran
-
The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller PhD, Peter A. Levine
- Narrated by: Emily Durante
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
-
-
I now know more about attachment in relationships
- By Bao on 03-03-21
By: Diane Poole Heller PhD, and others
-
How to Live a Good Life
- Soulful Stories, Surprising Science, and Practical Wisdom
- By: Jonathan Fields
- Narrated by: Jonathan Fields
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Live a Good Life is a practical and provocative modern-day manual for a life well-lived. Drawn from the intersection of science, spirituality, and Jonathan Fields' years-long quest to learn at the feet of world-renowned masters from nearly every tradition, this book offers a simple, yet stunningly powerful tool for life.
-
-
Like having an intimate conversation
- By Kristen on 12-08-16
By: Jonathan Fields
-
Mind Before Body
- Finding the Courage to Take Control of Your Life, Overcome Adversity, and Live the Life You Deserve
- By: Rita Long
- Narrated by: Brianna Roberts
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.
-
-
Reviews are Lies
- By Brigitte on 04-27-22
By: Rita Long
-
The Saint, the Surfer and the CEO
- By: Robin Sharma
- Narrated by: Grant Cartwright
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.
-
-
Good Story 👍
- By G. C. McLarry on 07-15-20
By: Robin Sharma
-
Supercoach: 10th Anniversary Edition
- 10 Secrets to Transform Anyone's Life
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of America's most well-respected coaches shares his most effective tools for creating powerful, positive, and lasting changes in life. Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better.
-
-
frustrated by the use of his word gospel
- By Jason D Heavner on 12-12-19
By: Michael Neill
-
The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
-
-
LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
-
The Space Within: Finding Your Way Back Home
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love.
-
-
Deeply insightful and inspiring beyond words
- By Daniel Peebles on 09-11-19
By: Michael Neill
-
The Missing Element
- Inspiring Compassion for the Human Condition
- By: Debra Silverman
- Narrated by: Debra Silverman
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Missing Element, author Debra Silverman describes human nature in a compassionate and succinct way. Everyone longs to be understood and the author offers ways for us to get to know ourselves in depth with the wisdom of archetypes. The information in this audiobook stands on the shoulders of our elders, who understood the four directions, the four elements, the four noble truths. Whatever pain you experience is specific to your personality type, based on the four elements.
-
-
Wish I had bought three book
- By Cali C. on 11-10-20
By: Debra Silverman
-
The Intuitive Dance
- Building, Protecting, and Clearing Your Energy
- By: Atherton Drenth
- Narrated by: Rhea Galland
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop letting the negative voice in your mind create stress and instead start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, The Intuitive Dance helps you dance with your ego to find inner calm. Learn how to improve your wellness and happiness as you progress through this book’s three main sections: building, protecting, and clearing your energy.
-
-
excellent
- By Lorna M. on 08-28-20
By: Atherton Drenth
-
Conscious Luck
- Eight Secrets to Intentionally Change Your Fortune
- By: Gay Hendricks PH.D., Carol Kline
- Narrated by: Gay Hendricks PH.D., Sean Patrick Hopkins
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Conscious Luck, New York Times best-selling authors Gay Hendricks and Carol Kline share eight secrets - four core shifts and four daily practices - that will allow anyone to intentionally change their fortune. Instead of living at the whim of luck, waiting for the winds of chance to offer opportunities and success, Conscious Luck shows you how to seize control of your destiny, cultivate your own luck, and create the life you want to live.
-
-
Another Masterpiece From Gay Hendricks
- By Nicole on 05-16-20
By: Gay Hendricks PH.D., and others
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
-
-
Life changing
- By Leslie Alonso on 08-05-24
By: Piero Ferrucci
Related to this topic
-
Developing Intuition
- Practical Guidance for Daily Life
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
-
-
A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
-
Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
-
-
A trustworthy guide
- By Katie A Baptist on 09-29-24
By: Beth Kempton
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
-
-
LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
-
F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
-
Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
-
Useful Belief
- Because It's Better Than Positive Thinking
- By: Chris Helder
- Narrated by: Chris Helder
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Useful Belief turns the "be positive" industry upside down with a fresh and modern approach to achievement. Sometimes things in life are not positive. Sometimes bad things happen to good people. If you've had a nightmare of a year, the last thing you want to hear is "Be positive!" Instead, you need an actual strategy to dig yourself out and a truly useful guidebook to show you where to go next. This is that guidebook.
-
-
absolute perfection.
- By Anonymous User on 07-28-21
By: Chris Helder
-
Developing Intuition
- Practical Guidance for Daily Life
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
-
-
A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
-
Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
-
-
A trustworthy guide
- By Katie A Baptist on 09-29-24
By: Beth Kempton
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
-
The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
-
-
LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
-
F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
-
Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
-
Useful Belief
- Because It's Better Than Positive Thinking
- By: Chris Helder
- Narrated by: Chris Helder
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Useful Belief turns the "be positive" industry upside down with a fresh and modern approach to achievement. Sometimes things in life are not positive. Sometimes bad things happen to good people. If you've had a nightmare of a year, the last thing you want to hear is "Be positive!" Instead, you need an actual strategy to dig yourself out and a truly useful guidebook to show you where to go next. This is that guidebook.
-
-
absolute perfection.
- By Anonymous User on 07-28-21
By: Chris Helder
-
Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
-
-
Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
-
Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
-
-
I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
-
-
Life changing
- By Leslie Alonso on 08-05-24
By: Piero Ferrucci
-
The Saint, the Surfer and the CEO
- By: Robin Sharma
- Narrated by: Grant Cartwright
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.
-
-
Good Story 👍
- By G. C. McLarry on 07-15-20
By: Robin Sharma
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- By: Amanda Owen
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
-
-
Actual Genius
- By Elizabeth on 09-07-23
By: Amanda Owen
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
-
Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
-
-
fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
-
fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
-
Five Wishes
- How Answering One Simple Question Can Make Your Dreams Come True
- By: Gay Hendricks
- Narrated by: Gay Hendricks
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gay Hendricks had an extraordinary, life-altering experience during a conversation at a party. The gift he received in that meeting became his touchstone for creating the life of his dreams. Now, he passes on to all of us the pivotal insight he gained in that magic moment.
-
-
What I needed to hear ..
- By Anne Non E. Muss on 05-17-08
By: Gay Hendricks
-
Begin with Yes
- A Short Conversation That Will Change Your Life Forever
- By: Paul S. Boynton
- Narrated by: Brian Hutchison
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The law of attraction tells us that whatever we focus our attention on, consciously or not, we attract into our lives. Think happy thoughts, enjoy happy experiences. And vice versa. The best-selling Begin with Yes introduces the law of action, a principle that reverses the order - and is equally powerful: What we do affects how we think and the kinds of experiences we have. When we take small, manageable steps, we feel more positive, and our lives flow more smoothly. Begin with Yes is all about setting things in motion and opening new doors. Getting unstuck.
-
-
New approach to difficulty
- By Valgal on 07-28-22
By: Paul S. Boynton
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman