
The Power of Attachment
How to Create Deep and Lasting Intimate Relationships
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Narrated by:
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Emily Durante
About this listen
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections - with the parts of ourselves within, with the physical world around us, and with others.
The good news is that we can restore and reconnect at all levels, regardless of our past.
Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.
©2019 Diane Poole Heller; foreword copyright 2019 by Peter A. Levine (P)2020 HighBridge, a division of Recorded BooksListeners also enjoyed...
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
By: Laurence Heller, and others
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Attachment in Psychotherapy
- By: David J. Wallin
- Narrated by: Bob Souer
- Length: 15 hrs and 25 mins
- Unabridged
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This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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An inspiration for a psychotherapist
- By T. D. Howell on 12-17-17
By: David J. Wallin
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Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- By: Susan M. Johnson EdD
- Narrated by: Mary Conway
- Length: 11 hrs and 3 mins
- Unabridged
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Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
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Disappointing
- By Pink Amy on 12-18-24
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Anxious in Love
- How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
- By: Carolyn Daitch PhD, Lissah Lorberbaum MA
- Narrated by: Nicole Poole
- Length: 5 hrs and 17 mins
- Unabridged
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Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
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Insightful and invaluable information
- By Buttercup on 10-29-22
By: Carolyn Daitch PhD, and others
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The Intimate Connection
- Secrets to a Lifelong Romance
- By: Dr. Kevin Leman
- Narrated by: Tom Parks
- Length: 8 hrs and 9 mins
- Unabridged
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Creating a happy, lifelong marriage is about much more than physical compatibility. It's about a lifestyle of 24-7 intimacy that bonds couples in a mutually satisfying relationship. In The Intimate Connection, best-selling marriage expert Dr. Kevin Leman explores key secrets to the love life couples crave.
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Nah.
- By Shmombie on 06-20-23
By: Dr. Kevin Leman
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Addiction, Attachment, Trauma, and Recovery
- The Power of Connection
- By: Oliver J. Morgan, Louis Cozolino - foreword
- Narrated by: James Anderson Foster
- Length: 10 hrs and 46 mins
- Unabridged
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Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting-edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological-systems thinking to provide a consilient and comprehensive picture of addiction.
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Good info but stretched out way too long
- By Leslie on 04-20-22
By: Oliver J. Morgan, and others
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- By: Richard Banks
- Narrated by: Ben Chinburg
- Length: 3 hrs and 43 mins
- Unabridged
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Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
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Charisma and leadership have to do with self confidence
- By Amazon Customer on 04-03-25
By: Richard Banks
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Wired for Love
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- By: Stan Tatkin PsyD MFT
- Narrated by: Michael Hinton
- Length: 7 hrs and 37 mins
- Unabridged
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Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this audiobook presents 10 guiding principles that can improve any relationship.
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No PDF = 1 star
- By Maker on 04-08-18
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Attachment Theory Workbook
- Why Is Your Attachment Type Impacting upon Your Happiness in Relationships? Discover How to Identify Who Is Right for You and Help to Heal Your Wounds.
- By: David Lawson PhD
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Unabridged
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Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life.
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It helped me understand myself better
- By Azeema on 01-04-25
By: David Lawson PhD
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Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- By RSC on 04-20-23
What listeners say about The Power of Attachment
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- Laura
- 08-29-24
Great topic, boring speaker
I really liked how this book broke down the different attachment types. I did not care for the speaker. She was very computer like.
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- Stah
- 04-05-25
Excellent Practical Material
Boring. A lot of telling. Could have been great with storytelling. Regardless, it’s important information for growth.
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- S.W
- 02-27-24
Get ready to journal!
This was a very introspective journey.
I appreciated the explanations and descriptions are given for each attachment type, along with examples of what it looks like in partnerships along with the visualizations to truly process how you feel.
For a long time, I knew that there were things that made me uncomfortable in my relationships. But I couldn’t figure out the source. During this listen, I was able to truly sit down with myself and examen my early life and realize that the “nurture” part of life brought me here.
I would and have recommend this book to friends and family and intend on listening again this spring,
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1 person found this helpful
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- Day
- 09-21-24
Great book!
Learned a lot and I would recommend. I enjoyed the way the book was written and the practical steps to healing this book includes.
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1 person found this helpful
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- Raquel
- 06-08-23
Unbiased Enlightenment
Really nice soothing voice that helped keep the information flowing. Great resource for building a meaningful conversation about attachments with everyone involved in your life.
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- Anonymous User
- 07-24-23
Can’t believe how much this book helped me
This book use the theory to ex play the situation and offers practical and useful exercises to alleviate the symptoms.
God, wish I found this book sooner.
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- Bao
- 03-03-21
I now know more about attachment in relationships
I thoroughly enjoyed this book. I now have an understand of how my past attachment patterns may have influenced me in forming relationships or the lack there of. I feel I now have knowledge that will help me form better relationships. Thank you Diane, thank you Peter.
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3 people found this helpful
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- Amazon Customer
- 06-24-23
Excellent
This is an excellent book for therapists and individuals alike. I love the practical information about how to help form more secure attachments, individualizing treatment for each attachment type
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- BQCJ
- 11-24-23
A different perspective on attachment
Great explanation on different attachments but seem like all have similarities initially but the farther you get in the book, the more broken down it becomes. Learned a lot even with some of the repetition.
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- Sara Kauss
- 11-13-21
Best self-help/relationship book ever!
Literally this book is Word for Word what I needed to hear about my childhood and those that I love around me. Some how each chapter was relevant to part of the relationships I am in. I would highly recommend this book to anyone looking to grow in understanding of why your are situational environment growing up is affecting you today and how to heal from wounds you may not of even realized you had from that point in your life.
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1 person found this helpful