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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
- Narrated by: David De Las Morenas
- Length: 1 hr and 22 mins
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Publisher's summary
"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."
We all have our fair share of problems, anxieties, and insecurities. This is inevitable.
How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
Inside this book you'll learn:
- How to "hack" your emotions and avoid feeling anything but happy
- The secret to avoid getting stuck in your head and "overthinking" things
- A happiness-inducing breathing technique that works in seconds
- How to let go of past trauma in your life that still tortures you
- 1 weird trick to "free" yourself from the neurotic voice inside your head
- An empowering daily morning ritual to transform your life
- ...and much, much more
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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- By Anonymous User on 07-01-22
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
What listeners say about Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Louis Christopher Davis
- 06-28-18
great book for stress relief
great book to learn to deal with life's bullshit stresses...helps me to manage time and stress that is out of my control
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- manpreet
- 09-07-16
Great book!
It's Very well written and read. I highly recommend it. Worth the money and time. Thank for uploading this.
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- Adrian M
- 11-27-18
It’s just what i needed to hear
The message on it , it just to accept you reality , and be happy with it plain and simple
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- Lise
- 03-23-16
Great read
I loved this book! I highly recommend it. I will try and apply some of his methods.
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- TIMMY
- 05-04-20
Awesome!
This book really answered a lot of questions for me. Great practical advice and insight.
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- Amazon Customer
- 02-16-18
Keep up the good work - I recognize your talent!
Good job! I am a voracious reader and audible book listener. Few suggestions: #1 Drop the profanity, it diminishes your talent and good suggestions. You obviously want to bring humanity up and help us improve so present your material in this fashion. #2 Hire a professional to read, it will make a world of difference. #3 Decide what kind of book you are doing and who your potential audience will be because you have really good points between the awkward mentioning of your girlfriends, sex etc. You have what it takes - I can see it! I appreciated that you mentioned other sources that have benefited you such as the philosophy of Marcus Aurelius and the like. I have read them too and agree wholeheartedly and it gave your work more credibility because you are obviously passionate and seeking wisdom and wish to lead others to a better life. I truly admire your courage and hard work and look forward to buying more of your books! You have what it takes!
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- Jeremy
- 06-23-21
Good because it was different
This was a different read than I expected. I enjoyed that. The advise was solid, simple and practical.
I will never think of “cold showers” the same again!
I look forward to reading more by David De Las Morenas
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- Tom
- 04-13-16
Food for the brain
Great content, only suggestion would be to cut down on the swearing it could put some of your listenrrs off and is unnecessary.
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1 person found this helpful
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- Carlos
- 05-04-16
Kept my life moving forward!
This book has given me a new perspective on life and how I can handle life situations. This is one of the books that I will read over and over to keep reminding myself to staying open and accepting reality. Def recommend!
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1 person found this helpful
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- Ron
- 11-06-16
informational and motivational
this book helps to give you the tools to deal with tough life situation. it also leads you to a path of happiness and inner peace. I would highly recommend this book
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