
Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
David De Las Morenas
About this listen
"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."
We all have our fair share of problems, anxieties, and insecurities. This is inevitable.
How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
Inside this book you'll learn:
- How to "hack" your emotions and avoid feeling anything but happy
- The secret to avoid getting stuck in your head and "overthinking" things
- A happiness-inducing breathing technique that works in seconds
- How to let go of past trauma in your life that still tortures you
- 1 weird trick to "free" yourself from the neurotic voice inside your head
- An empowering daily morning ritual to transform your life
- ...and much, much more
Listeners also enjoyed...
-
Mindset Mastery
- 18 Simple Ways to Program Yourself to Be More Confident, Productive, and Successful
- By: David de las Morenas
- Narrated by: David de las Morenas
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your thoughts are the only thing you have power over. You can take control of them and use them to build yourself up, connect with other people, and achieve success in life, or you can ignore them and continue to struggle with low self-confidence, poor productivity, and unnecessary suffering.
-
-
A great step-by-step plan to begin a new life.
- By Joe on 02-08-17
-
The Personal MBA: Master the Art of Business
- By: Josh Kaufman
- Narrated by: Josh Kaufman
- Length: 15 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Josh Kaufman founded PersonalMBA.com as an alternative to the business school boondoggle. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. Now, he shares the essentials of entrepreneurship, marketing, sales, negotiation, operations, productivity, systems design, and much more, in one comprehensive volume. The Personal MBA distills the most valuable business lessons into simple, memorable mental models that can be applied to real-world challenges.
-
-
Not an MBA, But A Damn Decent Experience.
- By Cori on 01-20-13
By: Josh Kaufman
-
99 Bad Boy Traits That Instantly Attract Women
- By: Marc Summers
- Narrated by: Marc Summers
- Length: 2 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 99 Bad Boy Traits That Instantly Attract Women, you’ll learn the mindsets, behaviors, and habits of the few men who consistently attract and date beautiful women.
-
-
much, much better than expected
- By Lucca ate your Lunch! on 04-01-16
By: Marc Summers
-
Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
-
This Book Made Me More Anxious
- By Titus Gee on 09-30-23
By: Dr. John Delony
-
Awaken the Giant Within
- By: Anthony Robbins
- Narrated by: Anthony Robbins
- Length: 1 hr and 31 mins
- Abridged
-
Overall
-
Performance
-
Story
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
-
-
Smoke Signals
- By Brett on 12-30-09
By: Anthony Robbins
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Mindset Mastery
- 18 Simple Ways to Program Yourself to Be More Confident, Productive, and Successful
- By: David de las Morenas
- Narrated by: David de las Morenas
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your thoughts are the only thing you have power over. You can take control of them and use them to build yourself up, connect with other people, and achieve success in life, or you can ignore them and continue to struggle with low self-confidence, poor productivity, and unnecessary suffering.
-
-
A great step-by-step plan to begin a new life.
- By Joe on 02-08-17
-
The Personal MBA: Master the Art of Business
- By: Josh Kaufman
- Narrated by: Josh Kaufman
- Length: 15 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Josh Kaufman founded PersonalMBA.com as an alternative to the business school boondoggle. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. Now, he shares the essentials of entrepreneurship, marketing, sales, negotiation, operations, productivity, systems design, and much more, in one comprehensive volume. The Personal MBA distills the most valuable business lessons into simple, memorable mental models that can be applied to real-world challenges.
-
-
Not an MBA, But A Damn Decent Experience.
- By Cori on 01-20-13
By: Josh Kaufman
-
99 Bad Boy Traits That Instantly Attract Women
- By: Marc Summers
- Narrated by: Marc Summers
- Length: 2 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 99 Bad Boy Traits That Instantly Attract Women, you’ll learn the mindsets, behaviors, and habits of the few men who consistently attract and date beautiful women.
-
-
much, much better than expected
- By Lucca ate your Lunch! on 04-01-16
By: Marc Summers
-
Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
-
This Book Made Me More Anxious
- By Titus Gee on 09-30-23
By: Dr. John Delony
-
Awaken the Giant Within
- By: Anthony Robbins
- Narrated by: Anthony Robbins
- Length: 1 hr and 31 mins
- Abridged
-
Overall
-
Performance
-
Story
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
-
-
Smoke Signals
- By Brett on 12-30-09
By: Anthony Robbins
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
The Lifestyle Blueprint
- How to Talk to Women, Build Your Social Circle, and Grow Your Wealth (The Dating & Lifestyle Success Series, Book 1)
- By: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to attract beautiful women with ease, have an amazing group of friends, and achieve financial freedom. What if you could approach beautiful women in bars, clubs, or walking down the street...and actually spark a conversation that attracts them? What if you could build a great group of friends who help you level up in life...in any and every place you go? What if you could build profitable skills, live anywhere, and have a life of complete freedom?
-
-
A must read for self development in 2021
- By Christian B on 03-30-21
By: Dave Perrotta
-
Why Women Deserve Less
- By: Myron Gaines
- Narrated by: Myron Gaines
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every man alive today faces a paradox. Your hardwired, biological programming is screaming at you to get girls, get laid, and inevitably start a family. However, today’s women could not be less interested in today’s men.
-
-
Simple and to the point
- By Amazon Customer on 04-20-23
By: Myron Gaines
-
Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- By: Kevin Horsley
- Narrated by: Dan Culhane
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
-
-
I don't get it
- By asher on 01-02-17
By: Kevin Horsley
-
The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- By: John Winters
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.
-
-
How to be friendless unlikable and rich
- By Kingsley on 12-03-18
By: John Winters
-
The Noble Art of Seducing Women
- My Foolproof Guide to Pulling Any Woman You Want
- By: Kezia Noble
- Narrated by: Lynsey Frost
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, men have been puzzling over what it is that women find attractive in a man. Now, the world's leading female pick-up artist trainer, Kezia Noble, is here to unlock the mysteries of what women really want in a man. Unlike male pick-up artist trainers, Kezia doesn't make assumptions about what women want - she knows exactly what it is they find attractive in the opposite sex.
-
-
Girls perspective is good
- By Dion on 01-09-15
By: Kezia Noble
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
-
How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie
- Narrated by: Robert Petkoff
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years.
-
-
Somewhat Annoying
- By The Alchemystic on 10-21-08
By: Dale Carnegie
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Becoming a Barbarian
- By: Jack Donovan
- Narrated by: Jack Donovan, James Dorton
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good, modern, civilized Western men today are expected to think like "citizens of the world" - obligated to everyone and no one. Natural, meaningful tribal connections have been substituted with synthetic, disposable consumer identities. Without a sense of who they are and what group they have a place in, modern men are becoming increasingly detached, disoriented, vulnerable, and ever more easily manipulated.
-
-
Great Follow Up to Way of Man
- By Jaron on 02-15-18
By: Jack Donovan
-
The Big Leap
- By: Gay Hendricks
- Narrated by: Gay Hendricks
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
-
-
Inspiring, useful, a little preachy but VERY good
- By Monica Raven on 08-20-09
By: Gay Hendricks
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
great book for stress relief
Something went wrong. Please try again in a few minutes.
Great book!
Something went wrong. Please try again in a few minutes.
It’s just what i needed to hear
Something went wrong. Please try again in a few minutes.
Great read
Something went wrong. Please try again in a few minutes.
Awesome!
Something went wrong. Please try again in a few minutes.
Keep up the good work - I recognize your talent!
Something went wrong. Please try again in a few minutes.
I will never think of “cold showers” the same again!
I look forward to reading more by David De Las Morenas
Good because it was different
Something went wrong. Please try again in a few minutes.
Food for the brain
Something went wrong. Please try again in a few minutes.
Kept my life moving forward!
Something went wrong. Please try again in a few minutes.
informational and motivational
Something went wrong. Please try again in a few minutes.