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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 12 mins
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Buy for $14.95
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Publisher's summary
Are you tired of listening to the same advice that simply gets you nowhere?
If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women!
Think about it, people go low carb all of the time, but are they able to maintain the results they get?
They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type.
This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
Here are some of the things you’ll learn in this book:
-Why most diets like low carb fail
-Why you have to change the approach as an endomorph woman
-How to play to your body type’s strengths to reach your goals
-How to get results without tracking your calories or macros
-What type of exercises you should be doing to make this routine even more effective
-How to avoid weight loss plateaus
-The official carb cycling diet plan you need to lose weight and keep it off for good
-7 day sample meal plan
-What supplements you should and should not be taking as an endomorph woman
-Why carb cycling is better than the ketogenic diet
Starting a new diet plan can be tough, but by following this plan you’ll actually be eager to get started and you’ll always have high carb days that you can look forward to!
The best part about this diet is that it will work for you even if you’re over the age of 40 or 50!
Make no mistake, improving your health will take effort, but you’ll no longer have to worry about being misled by information that isn’t specifically tailored towards your body type.
It all starts though by acquiring the right knowledge so you can take that first step.
So why not take the plunge and click the buy now button today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Carb Cycling for Endomorph Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roman Mikulenčák
- 09-09-24
Looking to Lose Weight
It explains why other diets fail and provides a step-by-step plan that's easy to follow. The tips are simple, practical, and make the diet feel more manageable. I found it very helpful!
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- Jenna Esek
- 09-04-24
Offers a solution to sustain "dieting" goals long-term
This book does a great job with offering a "dieting" solution that's more sustainable long-term than most trendy diets tend to be. While the theme centers on weight loss, the author also speaks to the ways in which carb cycling will help with overall health, including building strength, as well.
I particularly appreciated that this book didn't try to force the reader into thinking carb cycling is the only viable solution. Instead, it explored the pros and cons of multiple approaches and offered references when possible. An accompanying PDF is also provided, making it easy for the reader to learn more about the references cited.
While I appreciate that this book is written in a way to specifically tailor to endomorph women, I believe there are also some valuable insights in here that can be beneficial for people of all body types. The author does a great job explaining the ways in which macronutrients work and offering solutions to optimize them in a way that best fits your lifestyle.
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- Quinn
- 09-10-24
Perfect!
This audiobook breaks down carb cycling in a way that makes sense for endomorph women. It’s full of practical advice that goes beyond the usual dieting tips and is easy to follow. I liked how it didn’t feel overwhelming, and the sample meal plan was super helpful. It’s refreshing to find a guide that actually understands how different body types need different approaches to weight loss. Definitely worth a listen!
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- MW
- 09-03-24
practical and solid guide
Finally a book understands endomorph women. Their bodies are different, they have softer bodies with curves, they have a wide waist and hips and large bones, while that doesn't mean they are overweighted. So the diet, especially the carb cycling is different for them. It has a different focus, different rules. There are many advices you could find online. However many are actually quite generic, that lacks the understanding of this particular body type. This book is a very practical and sophisticated guide of carb cycling particularly designed for endomorph women.
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