Carb Cycling for Endomorph Women
Ditch General Advice and Follow an Approach That Will Actually Last
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Narrated by:
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Stephanie Quinn
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By:
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Bridget Blanton
About this listen
Are you tired of listening to the same advice that simply gets you nowhere?
If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women!
Think about it, people go low carb all of the time, but are they able to maintain the results they get?
They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type.
This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
Here are some of the things you’ll learn in this book:
-Why most diets like low carb fail
-Why you have to change the approach as an endomorph woman
-How to play to your body type’s strengths to reach your goals
-How to get results without tracking your calories or macros
-What type of exercises you should be doing to make this routine even more effective
-How to avoid weight loss plateaus
-The official carb cycling diet plan you need to lose weight and keep it off for good
-7 day sample meal plan
-What supplements you should and should not be taking as an endomorph woman
-Why carb cycling is better than the ketogenic diet
Starting a new diet plan can be tough, but by following this plan you’ll actually be eager to get started and you’ll always have high carb days that you can look forward to!
The best part about this diet is that it will work for you even if you’re over the age of 40 or 50!
Make no mistake, improving your health will take effort, but you’ll no longer have to worry about being misled by information that isn’t specifically tailored towards your body type.
It all starts though by acquiring the right knowledge so you can take that first step.
So why not take the plunge and click the buy now button today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Bridget Blanton (P)2024 Bridget BlantonListeners also enjoyed...
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Carb Cycling for Endomorph Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nando
- 10-27-24
A Sustainable Approach to Weight Loss
This audiobook is a standout for endomorph women seeking a practical and enjoyable weight-loss solution. It simplifies carb cycling with a clear, adaptable plan, making dieting feel less restrictive and more flexible. The author’s insights cater specifically to endomorph body types, providing realistic, sustainable strategies without overwhelming calorie counting.
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- Robert M
- 12-04-24
Very doable
The carb cycling approach here feels doable and even enjoyable, especially with how it’s tailored specifically for endomorph women. The advice is realistic, easy to follow, and actually makes sense for maintaining results long-term. This isn’t just another fad—it’s a plan you can stick with.
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- Jenna Esek
- 09-04-24
Offers a solution to sustain "dieting" goals long-term
This book does a great job with offering a "dieting" solution that's more sustainable long-term than most trendy diets tend to be. While the theme centers on weight loss, the author also speaks to the ways in which carb cycling will help with overall health, including building strength, as well.
I particularly appreciated that this book didn't try to force the reader into thinking carb cycling is the only viable solution. Instead, it explored the pros and cons of multiple approaches and offered references when possible. An accompanying PDF is also provided, making it easy for the reader to learn more about the references cited.
While I appreciate that this book is written in a way to specifically tailor to endomorph women, I believe there are also some valuable insights in here that can be beneficial for people of all body types. The author does a great job explaining the ways in which macronutrients work and offering solutions to optimize them in a way that best fits your lifestyle.
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- Quinn
- 09-10-24
Perfect!
This audiobook breaks down carb cycling in a way that makes sense for endomorph women. It’s full of practical advice that goes beyond the usual dieting tips and is easy to follow. I liked how it didn’t feel overwhelming, and the sample meal plan was super helpful. It’s refreshing to find a guide that actually understands how different body types need different approaches to weight loss. Definitely worth a listen!
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- MW
- 09-03-24
practical and solid guide
Finally a book understands endomorph women. Their bodies are different, they have softer bodies with curves, they have a wide waist and hips and large bones, while that doesn't mean they are overweighted. So the diet, especially the carb cycling is different for them. It has a different focus, different rules. There are many advices you could find online. However many are actually quite generic, that lacks the understanding of this particular body type. This book is a very practical and sophisticated guide of carb cycling particularly designed for endomorph women.
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- Roman Mikulenčák
- 09-09-24
Looking to Lose Weight
It explains why other diets fail and provides a step-by-step plan that's easy to follow. The tips are simple, practical, and make the diet feel more manageable. I found it very helpful!
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- Stella
- 11-20-24
Great book
This book is a refreshing and practical guide for endomorph women looking to achieve lasting weight loss without falling into the trap of unsustainable dieting. The content is easy to follow and packed with actionable advice, from a detailed carb cycling plan to a 7-day meal guide. The emphasis on exercises, supplements, and strategies to overcome weight loss plateaus is incredibly motivating and realistic.
What sets this book apart is its focus on sustainability and enjoyment, ensuring that readers not only achieve results but maintain them for good. If you're tired of one-size-fits-all solutions and want a plan designed for your body type, this book is worth every penny!
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- Anonymous User
- 10-10-24
this book is a great choice!
The book breaks down carb cycling in a simple, approachable way and provides practical strategies that feel sustainable long-term. What I really appreciate is how it avoids generic advice and instead offers personalized tips that actually work. The author’s tone is encouraging and supportive, making it easy to follow along.
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- Cindy Jimenez
- 10-19-24
Practical, and Encouraging
This audiobook is a fantastic resource for endomorph women looking to lose weight in a sustainable way. The author breaks down carb cycling in a simple and approachable manner, offering practical tips that are specifically tailored to this body type. What I loved most is how the plan feels flexible and enjoyable, with high-carb days to look forward to. The advice is encouraging and realistic, without the pressure of tracking every calorie or macro. I also appreciated the focus on long-term results and overall health, not just quick fixes.
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- melissye
- 11-23-24
Exactly what I was looking for
This book was a breath of fresh air. I have always wanted to know about carb cycling, and this book answered all my questions and more. It's not like the typical diet book out there. It's better and unique. I learned so much and can't wait to try the concepts mentioned in the book.
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