Carb Cycling for Endomorph Women Audiobook By Bridget Blanton cover art

Carb Cycling for Endomorph Women

Ditch General Advice and Follow an Approach That Will Actually Last

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Carb Cycling for Endomorph Women

By: Bridget Blanton
Narrated by: Stephanie Quinn
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About this listen

Are you tired of listening to the same advice that simply gets you nowhere?

If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women!

Think about it, people go low carb all of the time, but are they able to maintain the results they get?

They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type.

This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

Here are some of the things you’ll learn in this book:

-Why most diets like low carb fail

-Why you have to change the approach as an endomorph woman

-How to play to your body type’s strengths to reach your goals

-How to get results without tracking your calories or macros

-What type of exercises you should be doing to make this routine even more effective

-How to avoid weight loss plateaus

-The official carb cycling diet plan you need to lose weight and keep it off for good

-7 day sample meal plan

-What supplements you should and should not be taking as an endomorph woman

-Why carb cycling is better than the ketogenic diet

Starting a new diet plan can be tough, but by following this plan you’ll actually be eager to get started and you’ll always have high carb days that you can look forward to!

The best part about this diet is that it will work for you even if you’re over the age of 40 or 50!

Make no mistake, improving your health will take effort, but you’ll no longer have to worry about being misled by information that isn’t specifically tailored towards your body type.

It all starts though by acquiring the right knowledge so you can take that first step.

So why not take the plunge and click the buy now button today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton
Diets, Nutrition & Healthy Eating Cycling Low carb Keto Diet Outdoor
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What listeners say about Carb Cycling for Endomorph Women

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A Sustainable Approach to Weight Loss

This audiobook is a standout for endomorph women seeking a practical and enjoyable weight-loss solution. It simplifies carb cycling with a clear, adaptable plan, making dieting feel less restrictive and more flexible. The author’s insights cater specifically to endomorph body types, providing realistic, sustainable strategies without overwhelming calorie counting.

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Very doable

The carb cycling approach here feels doable and even enjoyable, especially with how it’s tailored specifically for endomorph women. The advice is realistic, easy to follow, and actually makes sense for maintaining results long-term. This isn’t just another fad—it’s a plan you can stick with.

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Offers a solution to sustain "dieting" goals long-term

This book does a great job with offering a "dieting" solution that's more sustainable long-term than most trendy diets tend to be. While the theme centers on weight loss, the author also speaks to the ways in which carb cycling will help with overall health, including building strength, as well.

I particularly appreciated that this book didn't try to force the reader into thinking carb cycling is the only viable solution. Instead, it explored the pros and cons of multiple approaches and offered references when possible. An accompanying PDF is also provided, making it easy for the reader to learn more about the references cited.

While I appreciate that this book is written in a way to specifically tailor to endomorph women, I believe there are also some valuable insights in here that can be beneficial for people of all body types. The author does a great job explaining the ways in which macronutrients work and offering solutions to optimize them in a way that best fits your lifestyle.

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Perfect!

This audiobook breaks down carb cycling in a way that makes sense for endomorph women. It’s full of practical advice that goes beyond the usual dieting tips and is easy to follow. I liked how it didn’t feel overwhelming, and the sample meal plan was super helpful. It’s refreshing to find a guide that actually understands how different body types need different approaches to weight loss. Definitely worth a listen!

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practical and solid guide

Finally a book understands endomorph women. Their bodies are different, they have softer bodies with curves, they have a wide waist and hips and large bones, while that doesn't mean they are overweighted. So the diet, especially the carb cycling is different for them. It has a different focus, different rules. There are many advices you could find online. However many are actually quite generic, that lacks the understanding of this particular body type. This book is a very practical and sophisticated guide of carb cycling particularly designed for endomorph women.

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Looking to Lose Weight

It explains why other diets fail and provides a step-by-step plan that's easy to follow. The tips are simple, practical, and make the diet feel more manageable. I found it very helpful!

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Great book

This book is a refreshing and practical guide for endomorph women looking to achieve lasting weight loss without falling into the trap of unsustainable dieting. The content is easy to follow and packed with actionable advice, from a detailed carb cycling plan to a 7-day meal guide. The emphasis on exercises, supplements, and strategies to overcome weight loss plateaus is incredibly motivating and realistic.

What sets this book apart is its focus on sustainability and enjoyment, ensuring that readers not only achieve results but maintain them for good. If you're tired of one-size-fits-all solutions and want a plan designed for your body type, this book is worth every penny!

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this book is a great choice!

The book breaks down carb cycling in a simple, approachable way and provides practical strategies that feel sustainable long-term. What I really appreciate is how it avoids generic advice and instead offers personalized tips that actually work. The author’s tone is encouraging and supportive, making it easy to follow along.

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Practical, and Encouraging

This audiobook is a fantastic resource for endomorph women looking to lose weight in a sustainable way. The author breaks down carb cycling in a simple and approachable manner, offering practical tips that are specifically tailored to this body type. What I loved most is how the plan feels flexible and enjoyable, with high-carb days to look forward to. The advice is encouraging and realistic, without the pressure of tracking every calorie or macro. I also appreciated the focus on long-term results and overall health, not just quick fixes.

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Exactly what I was looking for

This book was a breath of fresh air. I have always wanted to know about carb cycling, and this book answered all my questions and more. It's not like the typical diet book out there. It's better and unique. I learned so much and can't wait to try the concepts mentioned in the book.

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