Sound interesting? The author thinks so too! Listen to Yoga Dictionary for Soul and learn about some simple rules to live your life in harmony to yourself and each other.

Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!

This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety.

The vagus nerve is becoming the dominant focal point as a potential "off switch" for aggravation-related sicknesses, for example, epilepsy, rheumatoid joint pain, and provocative inside disorder. The guideline of the vagus nerve likewise assumes a colossal job in psychological well-being care, enabling you to viably react to the enthusiastic and physiological manifestations of sadness, nervousness, and PTSD.

All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system.

Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.

Do you want to fight against stress, depression, and anxiety? Are you curious about to use your brain in a more productive way? Learn how to improve your brain, anxiety control, increase your memory, and reduce stress? Then you are in the right place.

Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.

Hallucinations, everyone’s heard of them, but most don’t know the full extent and there are a lot of preconceived ideas and stereotypes out there. Emotional resilience is another thing that most people don’t really understand, as it’s not as well known. Bulimia is something that is more well known, but is the knowledge you possess accurate? Brain cancer, something no one wished existed. This guide will help shed some light on these subjects, and suggest/provide some treatment options.

Hallucinations are sensations that are perceived as real, when in reality, they are not. The most common hallucinations usually involve seeing and/or hearing things that aren't there. This guide will teach you about some of the various things you need to know when it comes to hallucinations, including different causes and types of hallucinations and how to kindly talk to and handle someone who is suffering from hallucinations. This guide also contains information on various treatments, both medical and butural, for hallucinations.

If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

Your health, your well-being, and literally your life depend on this nerve - learn how to heal it! Did you know that your heart rate, your digestion, and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. So you’re very lucky to have found this audiobook. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods. Natural vagus nerve stimulation has tremendous benefits and no side effects.

What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.

In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.

Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.