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Charge and the Energy Body
- Narrated by: Anodea Judith
- Length: 9 hrs and 48 mins
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Publisher's summary
We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be.
This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing. It brings the listener into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become "overcharged" or "undercharged", and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, PhD, addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in mind-body medicine, this book contributes something entirely new to the literature on healing self and others.
This audio product contains a PDF with supporting material, and the PDF is available to download.
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Leap of Perception
- The Transforming Power of Your Attention
- By: Penney Peirce
- Narrated by: Tanya Eby
- Length: 11 hrs and 3 mins
- Unabridged
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As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
- By RSR on 05-11-14
By: Penney Peirce
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Freedom from Pain
- Guided Practices to Overcome Pain
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 2 hrs and 11 mins
- Original Recording
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
By: Peter A. Levine, and others
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A note to those who purchase the audible version..
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Now I know.
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What listeners say about Charge and the Energy Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Emily Wimbish
- 05-12-21
life changing
Anodea Judith is amazing! Incredible insights for living a happier life, individually and collectively. Solid on its own, even more powerful having finished Eastern Body, Western Mind just a few weeks before listening to Charge and the Energy Body. Highly recommend!
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- Carri Moser Camp
- 04-09-21
AWESOME FIND 👌 How to survive life 101! Thank Y♡
Well done! This book summarizes what Most of the Self Awareness teachers share that the key to understanding how your cells + - ( molecules of emotions) respond to the energy around you IS how you stay in control or your 'Charge'.
I love the analogy that we are like a computer and our Hard drive is effected by the power of the electricity around it. And some of that is in our control.
What is out of our control she shares coping skills to manage your 'Charge ' to shift your personal energy to a better vibration.
GREAT BOOK FOR THE ' MUST HAVE ' 'MUST SHARE ' CATAGORIES ♡☆☆☆☆☆♡
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1 person found this helpful