Meditations for Breaking the Habit of Being Yourself Audiobook By Dr. Joe Dispenza cover art

Meditations for Breaking the Habit of Being Yourself

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Meditations for Breaking the Habit of Being Yourself

By: Dr. Joe Dispenza
Narrated by: Dr. Joe Dispenza
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About this listen

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc.
Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality Human Brain Suspenseful Habits

What listeners say about Meditations for Breaking the Habit of Being Yourself

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Transformative Meditations Profound Life-changing Soothing Background Music Insightful Guidance Calming Voice
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Love love love

Absolutely love these meditations. Life changing. I have been doing them daily. So grateful. Thank you.

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14 people found this helpful

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Great meditations!

loved it. genius.the moment I bought it, I used it daily! Great. Thank You DJD❤

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6 people found this helpful

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Life changing

Got me through an entire flight without any anxiety or meds! Brilliant. A true keeper!

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3 people found this helpful

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It's never too late.

This book took me a long time (years) to complete for multiple reasons. I am so happy I FINALLY got to the meditations. Life changing.

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Excellent

I’ve never been able to meditate before this experience. Not fully. Dr. Joe Dispenza has a special ability to help you get deep in your self and experience trascedent moments.
Thank you much for your work Dr. Dispenza.

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It guide the main change in my life

I recommend the book to anyone who believes that their thoughts and habits are stealing their life. The content is a guided meditation to retake the self consciousness. But it is necessary to read the book of the same name before to get involved in the meditation to understand the real meaning of the quantum field

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Better Head Space

No cleared or empty space. Creating a clean new head space. I am supported with Devine inspiration.

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💜💜💜

Easy to listen to. Feel great after! Highly recommend these meditations. A gift to myself.

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Connecting the Dots

Fantastic, gave me the nuggets I needed to connect the spirit and now. Grateful thank you

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Overcoming yourself

I’m learning how to handle my future with this book and becoming a better person.

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