Chris Powell's Choose More, Lose More for Life
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Chris Powell's Choose More, Lose More for Life
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Narrated by:
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Chris Powell
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By:
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Chris Powell
About this listen
Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles - Easy, Classic, Turbo, and Fit - to help you find a plan that fits you.
Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices - including more than twenty new workouts called Nine-Minute Missions - that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own - one that lasts for the rest of your life!
"If you want results - if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"
Shape Your Body in Just Nine Minutes Each Day
Find a Carb Cycle That's Made for You
Build in Cheat Days to Enjoy Foods You Love
Eat Carbs to Lose Weight
Transform Your Body, One Success at a Time
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Hachette Audio; 2013 HyperionListeners also enjoyed...
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. This is the program that can change your life forever.
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4 out of 5 stars
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3 out of 5 stars
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Overall4.5 out of 5 stars 3,966
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Overall5 out of 5 stars 161
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
5 out of 5 stars
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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Extreme Transformation
- Lifelong Weight Loss in 21 Days
- By: Chris Powell, Heidi Powell
- Narrated by: Chris Powell, Heidi Powell
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 133
-
Performance5 out of 5 stars 111
-
Story4.5 out of 5 stars 113
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. This is the program that can change your life forever.
-
4 out of 5 stars
-
informative
- By LO on 02-15-16
By: Chris Powell, and others
-
Choose to Lose
- The 7-Day Carb Cycle Solution
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 108
-
Performance4.5 out of 5 stars 91
-
Story4.5 out of 5 stars 90
From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
-
3 out of 5 stars
-
Well produced but science is dated
- By Rex on 09-03-14
By: Chris Powell
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,190
-
Performance4.5 out of 5 stars 17,531
-
Story4.5 out of 5 stars 17,289
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- By: Josh Falenski
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 62
Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
-
5 out of 5 stars
-
Interesting and useful recipes
- By Fulton on 08-10-19
By: Josh Falenski
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,966
-
Performance4.5 out of 5 stars 3,400
-
Story4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
5 out of 5 stars
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 161
-
Performance5 out of 5 stars 148
-
Story4.5 out of 5 stars 145
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
5 out of 5 stars
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
What listeners say about Chris Powell's Choose More, Lose More for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Padron
- 08-22-15
this was awesome. Im going buy the printed copy
I think this is am awesome book. I bought the audio version because I was curious and I watch the show, but after listening to it I'm inspired to buy the printed version and try the program. I'm not too terribly over weight, having less than 50 lbs to lose but honestly, it might as well be 200lbs. I've struggled in my weight loss journey but Chris' program makes it seem very doable. ..so I'm gonna try, wish me luck
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claudia Conti
- 10-14-16
❤️ this book !
Chris is extremely thorough in this book and the repetition of certain information is greatly appreciated. I just wish I knew how to find the PDF that I should have received with this audiobook :/
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-01-17
hopeful and helpful
This book has great strategies for health and fitness. There are many references to PDFs that "came with the book" that I am not sure are available through audible. I will update the review if I learn more.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris
- 06-14-15
Such a great book, very motivational
If you struggle with your weight this is a must listen!!! It's narrated by Chris so it's a great listen!!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Kristie
- 11-07-20
Great Book but long pauses
The book was full of great options and tons of tips for all levels of fitness and health. The content was great and even bought three book for reference. his speech was full of long pauses though that became increasingly irritating. still I listened to it repeatedly for the knowledge.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- babyG
- 09-10-14
Love hearing Chris talk to me in my car !
If you could sum up Chris Powell's Choose More, Lose More for Life in three words, what would they be?
Best book ever
What other book might you compare Chris Powell's Choose More, Lose More for Life to and why?
Zig Ziegler, very motivational
Have you listened to any of Chris Powell’s other performances before? How does this one compare?
No, I have not
What did you learn from Chris Powell's Choose More, Lose More for Life that you would use in your daily life?
Meal planning and shopping guide
Any additional comments?
thank you
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- amanda arnold
- 05-12-20
good but could be better
wish there was more information on calculating your macros so that you would have Target number of carbs to shoot for.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jodi Jackson
- 11-05-16
PDFs
Throughout the book, Chris references the PDF that can be found at the end of the audio book. I cannot seem to locate them.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debi
- 09-11-14
Wish I would have bought the book
Would you try another book from Chris Powell and/or Chris Powell?
Sure! I love listening to him.
Any additional comments?
The story part of this is great. He tells about how he met his wife & that I didn't expect. What I was disappointed with was the PDF. I'm not finished with the book yet & there are already things missing in the PDF he refers to. I listen commuting to work, so I can learn while I drive...just can't take notes!
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4 people found this helpful