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Control Your Mind, Master Your Emotions
- How Emotionally Weak and Distracted People Can Craft Unshakable Emotional Stability, Superior Impulse Control, ... Overthinking, Even If It Seems Hopeless
- Narrated by: Caroline Parker
- Length: 3 hrs and 53 mins
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Publisher's summary
Stop letting your emotions and impulses hijack your life. Take the reins and step into a future filled with freedom and purpose.
Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors.
While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap.
So how do you make your mark in a world that wants to chew you up and spit you out?
It's simple but not easy…
You need grit. You need resilience. You need rock-solid inner strength and laser-like focus so you can be the type of person who takes life's curveballs and knocks them out of the park…
And that's exactly the kind of person you'll be after you flip the last page of this book.
This guide is loaded with actionable strategies, concrete tools, and a no-BS multifaceted approach that will rewire the way you handle life. It will transform you from a so-called "snowflake" into a mental and emotional powerhouse.
In this audiobook, you'll discover:
- A 3-module toolkit designed to tackle your emotional and mental challenges from all angles… in weeks, not years
- Foolproof daily routines to lock in emotional stability… Start your day with a bang and end it with a satisfied sigh
- An ancient philosophy that's got Silicon Valley bigwigs to star athletes finding their zen
- The real reason you can't just "break" a habit — and what actually works to stop these pesky behaviors once and for all
- A counterintuitive technique that bends your mind to master your impulses… It's so subtle, your brain won't even see it coming
- Psychology-backed exercises that actually work to manage your emotions – no therapy sessions required!
- Why your social media addiction isn't your fault… and how to fight back and regain control of your attention — and your life
And much more.
You'll find multiple approaches, methods, and strategies in the audiobook, allowing you to craft your own, personalized game plan for emotional resilience.
By the time you press play for the last time, you won't just be well-informed, you'll be well-armed and well on your way to emotional mastery.
Turn emotional fragility into unshakable strength, and scatterbrained focus into laser-sharp clarity.
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- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Control Your Mind, Master Your Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robin C
- 05-09-24
Excellent Book For Stressed Moms
"Control Your Mind, Master Your Emotions" has been a game-changer for me, a busy 30-something working mother. This book breaks down complex psychological concepts into clear, actionable strategies that are easy to apply to daily life. It's filled with practical techniques for building mental resilience and emotional intelligence that I've started using right away. Each chapter is a step forward in personal growth, helping me manage stress and enhance my well-being effectively. This book isn’t just informative—it’s a transformative tool that empowers you to navigate life's challenges more easily. Highly recommended for anyone looking to master their emotional world.
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- QuillScribe1976
- 05-11-24
Inner strength
Great book for gaining better control of impulses and emotions. Filled with great strategies and tools to help change how we think about our approach to both emotional and mental challenges. New for me was recognizing the pattern of cues-routine-response. It was great to have a solid understanding of what reacting vs responding really means. And how to change our emotional link to auto pilot habits. I found it extremely practical and helpful. Highly recommend!
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- Claudia-Jane Miller
- 01-18-24
Powerful and Insightful
This is a powerful and insightful audiobook that deep dives into emotional intelligence and stability. There is much to learn, and I have enjoyed working through the tools provided. I loved this book's strategies for overcoming emotional weaknesses, distractions, and overthinking. A particular highlight for me was examples of how daily routines can build unshakable emotional stability, something I am working on. This is an essential listen for anyone feeling overwhelmed or looking to master their emotions.
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- Hec888
- 01-24-24
The Power of the Mind Unleashed
This book does a great job of explaining how you can take control of negative thinking, which have an effect on your emotional well being, and helps you take back control of your mind. This can potentially lead to life changing results and is worth the time to invest in and make the changes that you need to make.
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- Andy.H
- 02-16-24
Extremely helpful for individuals struggling with anger management!
"Control Your Mind" is a self-help book aimed at empowering readers to take charge of their thoughts, emotions, and actions. The book presents various strategies and techniques to cultivate mindfulness, enhance self-awareness, and develop mental discipline. It explores the power of mindset and offers practical exercises to reframe negative thinking patterns, manage stress, and foster a positive outlook on life. Through engaging anecdotes and insightful guidance, the book encourages readers to unlock their full potential and achieve personal growth and fulfillment by mastering their minds.
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- Brandy Covington
- 02-09-24
Great Book, Highly Recommend!!
A transformative guide for those seeking to regain control over their mental and emotional well-being. Through practical strategies and insightful guidance, the book empowers readers to overcome emotional weakness and distractions, fostering emotional stability and superior impulse control. With compassion and clarity, it addresses common struggles such as overthinking, offering hope, and actionable steps for positive change. This book is a beacon of light for anyone feeling overwhelmed or hopeless, providing the tools needed to cultivate resilience and inner strength. A must-read for those on the path to self-mastery.
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- Binshaji
- 02-17-24
A Companion and a Guide
This audiobook, "Control Your Mind, Master Your Emotions," is for anyone seeking to break free from the cycle of emotional turmoil and regain control of their lives. By engaging in exercises and employing various techniques, readers are encouraged to analyze their thought patterns and emotional reactions. This book will be an excellent addition to your library if you are looking for a future filled with freedom, purpose, and emotional stability.
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- Troy D.
- 05-09-24
Best book for emotion superiority
This book was incredible. The tools and strategies in this book will help you realign your thinking to a more positive productive mindset. If you are easily distracted, have unhealthy impulses, or have a hard time breaking bad habits, this book will help you navigate to a more productive, healthier you. I didn't realize just how powerful this book was until I implemented some of the tools in the book. I highly recommend this book for anyone struggling with distraction, overthinking, or an addiction such as excessive social media scrolling.
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- Julia
- 01-12-24
Helpful Guide to Achieve Emotional Stability
I enjoyed this audiobook because it touches on essential points in managing and mastering our emotions. The author addresses emotional weaknesses and how these prevent us from achieving our full potential. It discusses the importance of simple habits like making the bed and practicing gratitude not only for our blessings but also for the challenges we often face. In addition, it provides steps to achieve a wise mind, form new habits, and practice delayed gratification, as this is an important indicator of how successful we can be. Overall, the book is a valuable resource that will help us in our journey toward emotional growth and stability.
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- Brian Turner
- 01-25-24
Get Control of Your Mind
I really enjoyed this book. I’ve often wondered what it means to control the mind. This book is a great resource for anyone seeking knowledge of emotions and thought patterns. I recommend it especially to beginners.
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