
The Dopamine Reset: 21 Day Detox
The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
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Narrated by:
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Jason Tibor
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By:
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Leo Black
About this listen
Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
Inside this guide, you'll discover:
- The science behind dopamine and its powerful influence on your brain.
- How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
- A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
- Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
- Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
- Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
- Strategies for maintaining long-term mental clarity and avoiding future distractions.
- Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.
By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you’re seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.
Start your dopamine detox today—your journey to a focused, fulfilling life begins now.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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By: G. L. Lambert
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Ghost
- My Thirty Years as an FBI Undercover Agent
- By: Michael R. McGowan, Ralph Pezzullo
- Narrated by: Mike Dawson
- Length: 8 hrs and 45 mins
- Unabridged
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Within FBI field operative circles, groups of people known as “Special” by their titles alone, Michael R. McGowan is an outlier. Over the course of his career, McGowan has worked more than 50 undercover cases. In this extraordinary and unprecedented book, McGowan will take listeners through some of his biggest cases, from international drug busts to the Russian and Italian mobs to biker gangs and contract killers to corrupt unions and SWAT work. Ghost is an unparalleled view into how the FBI, through the courage of its undercover Special Agents, nails the bad guys.
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Interesting story, but narration eh
- By Ahdumb on 10-06-18
By: Michael R. McGowan, and others
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Practical and Insightful
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The key to success is literally using DND button
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Interesting but feels incomplete
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Dopamine for ADHD
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Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.
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thanks for nothing
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End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
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Excellent Book!
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There was nothing in this that was useful.
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Could not make it through
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
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Self Discipline: 30 Days to Self Discipline
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What is self-discipline? What does it mean to lack it? Why do you think you're not as disciplined as you would like? Is it because you manage your time poorly? You lack organizational skills? You lack motivation? Procrastination is your greatest enemy? You're just too lazy? What many people don't realize is that all of these issues, which they see as causes of poor self-discipline, are actually symptoms. Are you confronting one or more of them?
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Excellent
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Unleash your inner alpha and get the girl of your dreams — Say goodbye to being ignored starting today! Do you feel like you can't seem to get a girl’s attention? Are you tired of having your messages ignored or coming off as needy or boring? Are you someone who struggles to craft the perfect message that will make her take notice and start a conversation? Perhaps you've tried everything you think of but still can't get a response from her.
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Game-Changer for Modern Dating: A Must-Read!
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Dark Manipulation for Women
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Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships. Whether you want to reclaim your power in love, assert control in the workplace, or transform how others perceive you, this guide is your key to unlocking the dark feminine energy that lies within.
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Transformative and Insightful!
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Thriving Through Overthinking
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- By: Charmaine Glass Davis
- Narrated by: Devin Miller
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Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
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Ready to Do This!
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
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Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
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Finally, real help for managing daily stress!
- By Avid Reader on 11-02-24
By: Kent Jameson
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The Science of Self-Discipline
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- By: Peter Hollins
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
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What listeners say about The Dopamine Reset: 21 Day Detox
Highly rated for:
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- Chika Njoku
- 11-10-24
A Much-Needed Digital Detox!
I had no idea how hooked I was on constant digital distractions until I started this 21-day detox. This book gave me a structured plan to cut back on my phone use and really evaluate how social media was affecting my focus and motivation. I loved how the detox plan was easy to follow and didn't feel overwhelming. By the end of the 21 days, I felt more clear-headed, less anxious, and way more in control of my daily habits. Highly recommend for anyone needing a mental reset!
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1 person found this helpful
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- Willy
- 12-03-24
Pretty useful
This audiobook gives a clear, step-by-step guide to help reset your brain and manage the addictive behaviors linked to social media and instant gratification. I loved how it laid out a 21-day detox plan. Each day builds on the last, making it easy to follow and stick with. By the end, I felt like I had more control over my attention and wasn’t constantly pulled into distractions. If you’re tired of feeling distracted, this audiobook can help you rewire your brain and regain focus.
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- Drake
- 11-09-24
Life-Changing Insights on Dopamine Detox
The 21-day plan is structured but doable, and each day feels like a manageable step toward a better lifestyle. It helped me understand how dopamine works and why cutting back on social media and instant gratification could have a profound effect. After following the steps, I feel less scattered, more productive, and generally happier. This is a must-listen if you’re ready to make lasting changes in your life!
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- Brandee Jankoski
- 12-05-24
EYE-OPENING AND MOTIVATING
This guide dives deep into how dopamine shapes our habits and offers a clear, 21-day plan to break free from distractions like social media and instant gratification. The steps are practical and manageable, and I loved how it balances science with actionable advice. It’s not just about quitting bad habits but building healthier ones that actually stick. By the end, I felt more in control of my focus and energy. Perfect for anyone feeling stuck in the cycle of modern distractions!
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- InsightfulReader
- 11-25-24
Reclaim Your Focus and Happiness
This 21-day dopamine detox offers actionable steps to break free from social media addiction and instant gratification. Perfect for anyone ready to rewire their brain, embrace mindfulness, and rediscover the joy of living distraction-free.
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- Beverly
- 11-10-24
Addiction Detox
This book, The Dopamine Reset: 21 Day Detox authored by Leo Black, is a great resource guide for understanding the mechanisms of addiction and how they develop, and how to recover from addiction and not just manage it. It explains the dopamine effect, what it is, and how it works relative to addiction, whether it is social media addictions, nicotine or substance addictions, food addictions, or any other addictions that people find themselves embroiled in. The 21 day transformative journey that this book promotes is well worth the time and effort to achieve the desired outcome. No one recovery intervention is the answer for everyone, however, I highly recommend this book because it provides a natural and holistic approach.
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- Felicia Rubright
- 11-13-24
Recommended Reset with Easy-to-Follow Plan
I didn't know what to expect, but I'm so glad I gave this audiobook a go. The 21-day plan will be easy to follow. I'm looking forward to feeling a difference in my energy levels and focus by the end of the first week. This is a manageable plan to help break free from bad habits and help get back on track. If you're feeling overwhelmed or stuck in a routine, this book offers a clear plan to reset and refocus. Recommended!
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- Kevin Brown
- 12-14-24
Great Resource For Todays Society
This book is an eye-opening guide that empowers you to take charge of your habits and mental health. The author breaks down complex neuroscience into simple, actionable steps to help you escape the cycle of distractions and instant gratification. For me, the instant gratification is the hardest part to overcome. The 21-day plan is practical and easy to follow, offering tools to improve focus, reduce anxiety, and build long-term mental clarity. Whether you’re struggling with tech addiction (who isn't) or looking for a more mindful, balanced life, this book provides the roadmap you need to succeed.
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- EML1111
- 12-05-24
Providing great tools to build healthier habits.
This book is a practical and insightful guide for anyone looking to break free from social media addiction and regain focus in a world full of distractions. The 21-day detox plan is easy to follow and offers actionable steps to reset dopamine levels and rewire your brain for long-term benefits.
The author does a great job explaining how instant gratification affects our mental health and productivity while providing tools to build healthier habits. If you’re feeling stuck in the cycle of distraction, this audiobook is a great one to listen to. It is highly recommended for those ready to take back control of their time and mind!
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1 person found this helpful
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- KP
- 11-17-24
Fantastic!
Despite my initial skepticism, this book changed my perspective. "The Dopamine Reset" is more than simply a manual; it is a lifesaver for anyone caught in a vicious cycle of continual distractions and rapid fulfillment. Dopamine's science is presented in an interesting and approachable manner. I feel more present and less nervous thanks to the mindfulness exercises and focus-rebuilding techniques. Highly recommend!
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