The Dopamine Reset: 21 Day Detox
The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
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Narrated by:
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Jason Tibor
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By:
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Leo Black
About this listen
Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
Inside this guide, you'll discover:
- The science behind dopamine and its powerful influence on your brain.
- How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
- A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
- Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
- Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
- Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
- Strategies for maintaining long-term mental clarity and avoiding future distractions.
- Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.
By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you’re seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.
Start your dopamine detox today—your journey to a focused, fulfilling life begins now.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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The Last Days of Cabrini-Green
- By: Ben Austen, Harrison David Rivers
- Narrated by: Ben Austen, Patina Miller, Harry Lennix, and others
- Length: 3 hrs and 32 mins
- Original Recording
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In 1992, the deadliest year in Chicago’s history, seven-year-old Dantrell Davis was shot and killed in front of his elementary school inside the public housing complex Cabrini-Green. What happened to Dantrell led to a truce among Chicago’s gangs, but it also ignited a national panic about poverty and violence in America’s cities. Dantrell’s name would soon be used to demolish all of Chicago’s high-rise public housing, displacing tens of thousands of low-income families.
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Chicago Housibg
- By Ruby on 11-21-24
By: Ben Austen, and others
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MOVE: The Untold Story of an American Tragedy
- By: Curtis Bryant, Kevin Arbouet
- Narrated by: Tariq Trotter
- Length: 5 hrs and 19 mins
- Original Recording
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This searing audio documentary brings listeners deep inside the unforgettable story of MOVE, gaining unprecedented access to surviving MOVE members, elected officials from the era, eyewitnesses, and historians to create an indelible portrait of an American tragedy.
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Balanced Examination of History
- By James Peacock on 08-14-24
By: Curtis Bryant, and others
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Mythology: Mega Collection
- Classic Stories from the Greek, Celtic, Norse, Japanese, Hindu, Chinese, Mesopotamian and Egyptian Mythology
- By: Scott Lewis
- Narrated by: Madison Niederhauser, Oliver Hunt
- Length: 31 hrs and 37 mins
- Unabridged
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Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....
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An interesting set of introductions.
- By Kevin Potter on 05-30-19
By: Scott Lewis
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Strange Death of Europe
- Immigration, Identity, Islam
- By: Douglas Murray
- Narrated by: Robert Davies
- Length: 12 hrs and 17 mins
- Unabridged
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The Strange Death of Europe is a highly personal account of a continent and culture caught in the act of suicide. Declining birth rates, mass immigration, and cultivated self-distrust and self-hatred have come together to make Europeans unable to argue for themselves and incapable of resisting their own comprehensive alteration as a society and an eventual end.
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Fear-mongering
- By Kat Cat on 01-22-19
By: Douglas Murray
What listeners say about The Dopamine Reset: 21 Day Detox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 11-09-24
Life-Changing Insights on Dopamine Detox
The 21-day plan is structured but doable, and each day feels like a manageable step toward a better lifestyle. It helped me understand how dopamine works and why cutting back on social media and instant gratification could have a profound effect. After following the steps, I feel less scattered, more productive, and generally happier. This is a must-listen if you’re ready to make lasting changes in your life!
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- Chika Njoku
- 11-10-24
A Much-Needed Digital Detox!
I had no idea how hooked I was on constant digital distractions until I started this 21-day detox. This book gave me a structured plan to cut back on my phone use and really evaluate how social media was affecting my focus and motivation. I loved how the detox plan was easy to follow and didn't feel overwhelming. By the end of the 21 days, I felt more clear-headed, less anxious, and way more in control of my daily habits. Highly recommend for anyone needing a mental reset!
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- Rush Hemphill
- 11-15-24
Reclaim your life!
I was skeptical at first, but this book turned out to be a game-changer for me. "The Dopamine Reset" isn't just a guide; it's a lifeline for anyone feeling stuck in a cycle of instant gratification and constant distractions. The science behind dopamine is explained in a way that’s both accessible and fascinating, making it clear why I’ve struggled to break free from habits like endless scrolling on social media.
The 21-day plan is practical and easy to follow, offering actionable steps to cut out overstimulating activities and replace them with healthier habits. The mindfulness exercises and strategies for rebuilding focus have been invaluable, helping me feel more present and less anxious.
What I loved most is how it tackles not just the detox phase but also maintaining long-term clarity and balance. If you're ready to take control of your life and stop feeling like a slave to your devices, this book is the perfect place to start. I’m finally seeing improvements in my focus, relationships, and overall well-being. Highly recommend!
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- KP
- 11-17-24
Fantastic!
Despite my initial skepticism, this book changed my perspective. "The Dopamine Reset" is more than simply a manual; it is a lifesaver for anyone caught in a vicious cycle of continual distractions and rapid fulfillment. Dopamine's science is presented in an interesting and approachable manner. I feel more present and less nervous thanks to the mindfulness exercises and focus-rebuilding techniques. Highly recommend!
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- TheVibeIsIntrovert
- 11-15-24
My brain is so distracted!!!
I really needed this book. I had worked myself into such a dopamine fix that I was constantly doing 3 things at once, but not actually "really" doing any of them! I had trained my brain to crave instant gratification.
I am glad I found this book. I am also sure I will be glad I made this purchase when I realize I need to review it for a second time!
I appreciate how the author broke things down by outlining a step by step approach to create healthier habits. After all, I lived during a time without smartphones and did just fine. I am determined to make sure I am in control because I have allowed myself to become so overwhelmed by it lately.
If you need a reset, pick up a copy. Doing so will make you much more relaxed.
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- Rick Chow
- 11-17-24
Personal Coach in an Audiobook
I loved listening to this audiobook! It’s clear, easy to follow, and truly life-changing. The 21-day plan is simple but powerful. I felt inspired to make positive changes right away. The explanations about dopamine and how it affects the brain are fascinating but not overwhelming. The narrator’s voice is calm and motivating, which makes the experience even better.
I especially liked the practical steps and mindfulness exercises. They’re doable for anyone, no matter how busy you are. The tips for reducing anxiety and improving focus were incredibly helpful. I’ve already noticed a difference in my daily habits and mindset.
This audiobook feels like a personal coach guiding you toward a healthier and more balanced life. It’s uplifting and empowering. If you’re feeling stuck or distracted, this is a must-listen. I highly recommend it to anyone looking to reset and find happiness!
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- HSNPUBLISHING
- 11-19-24
The Dopamine Reset
"The Dopamine Reset—21 Day Detox" by Leo Black is an audiobook that provides a clear guide to overcoming addictive behaviors. Black explains the science of dopamine and its impact on the brain in a way that's easy to understand. His plan offers step-by-step strategies for detoxing the brain from overstimulation by social media and technology. It's for anyone looking to reduce distractions and live a more mindful life. It is a written and fascinating topic.
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- Marguerite A
- 11-20-24
Fantastic listen!
This book is a fantastic listen for anyone seeking to break free from the grip of distractions and addictive habits. The plan outlined in the audiobook combines neuroscience insights with practical strategies to reset your brain’s reward system. It offers tools to manage tech overload, improve focus, and cultivate mindfulness. I found the exercises for reducing anxiety and boosting motivation particularly effective. By following this program, I’ve already felt a noticeable shift in my mental clarity and productivity. If you are looking to reclaim your focus and happiness, this book is for you!
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- Beverly
- 11-10-24
Addiction Detox
This book, The Dopamine Reset: 21 Day Detox authored by Leo Black, is a great resource guide for understanding the mechanisms of addiction and how they develop, and how to recover from addiction and not just manage it. It explains the dopamine effect, what it is, and how it works relative to addiction, whether it is social media addictions, nicotine or substance addictions, food addictions, or any other addictions that people find themselves embroiled in. The 21 day transformative journey that this book promotes is well worth the time and effort to achieve the desired outcome. No one recovery intervention is the answer for everyone, however, I highly recommend this book because it provides a natural and holistic approach.
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- Felicia A Rubright
- 11-13-24
Recommended Reset with Easy-to-Follow Plan
I didn't know what to expect, but I'm so glad I gave this audiobook a go. The 21-day plan will be easy to follow. I'm looking forward to feeling a difference in my energy levels and focus by the end of the first week. This is a manageable plan to help break free from bad habits and help get back on track. If you're feeling overwhelmed or stuck in a routine, this book offers a clear plan to reset and refocus. Recommended!
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