Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye. Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? #1 New York Times bestselling author Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Based on the popular program first used in dioceses across the United States to form the hearts and minds of Catholic clergy, Be Healed offers a trusted process for finding inner peace and healing, helping people recognize their brokenness and find hope in the risen Christ. This renowned program for spiritual restoration is steeped in scripture and the wisdom of the Catholic Church.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.

Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?

Biblical counselors have worked for decades to demonstrate that God’s resources in scripture are sufficient to help people with their counseling-related problems. In Counseling the Hard Cases, editors Stuart Scott and Heath Lambert use the true stories of real patients to show how the truths of God’s word can be released to bring help, hope, and healing into the lives of those who struggle with some of the most difficult psychiatric diagnoses.

In a world where many are just looking to get by in life, a remnant is crying out for more. They desire to live free from a heart that is fully alive to God and awakened to the transformation that is available to them. Are you aware that your heart needs healing? In this audiobook, Mark will use over 25 years of personal experience helping people in teaching you the keys to walking in greater wholeness. If you have a passion to let your heart experience greater love and healing, then get ready for adventure!

Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools.

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.

Break the spirit of trauma, and get your life back! God desires to release wholeness and healing! But often this healing is obstructed by scars from painful past experiences. This is the spirit of trauma. When the spirit of trauma is broken, healing can finally break through! For several decades, the Holy Spirit has used Dr. Mike Hutchings in a supernatural way to bring healing to thousands who were bound by the spirit of trauma. You don’t have to suffer anymore. Jesus the healer longs to set you free from trauma today!

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Finding Your Way after the Suicide of Someone You Love is a compassionate and practical guide that addresses the intensely personal issues of survivors of suicide (SOS). This gentle and faith-affirming resource helps survivors know what to expect, especially during the first year following a suicide. It includes personal stories of survivors and suggestions on how to move beyond survival to live life again.

Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.

Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.

Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools.

Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?

What keeps you from loving someone God loves so much? How might your life change if you really believed God loves you - not just in your head but down where it counts, in your heart? Imagine how different things could be: The lies you've believed about yourself all these years dispelled. The wounds of abuse healed. Your future lit with hope, peace, and purpose. Your closeness with God and others deepened immeasurably.

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.

When we live with unresolved anger or hurt, the result is nearly always bitterness, broken relationships, and unhealthy behaviors. Unforgiveness not only sabotages our interactions with those around us, it impedes our own spiritual growth and inner peace. And it can happen to anyone. In her most vulnerable writing yet, Ruth Graham reveals how a visit to Angola Prison inspired her to release the unforgiveness lurking in her own heart - toward others, herself, and even her heavenly Father and her earthly father, evangelist Billy Graham.

When you really care about someone, it’s easy to get stuck in painful, even destructive patterns - caving in to a spouse’s manipulation, ignoring a live-at-home son’s irresponsibility, not confronting a friend’s addiction. We excuse people again and again, and then kick ourselves for not setting better boundaries. But this important audiobook, with its transformational tools from leading Christian counselor Tim Clinton and noted author Pat Springle, will guide you in not only breaking through to better relationships but making big changes for the better.

During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).

Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ.