Are You Really OK? Audiobook By Debra Fileta cover art

Are You Really OK?

Getting Real About Who You Are, How You’re Doing, and Why It Matters

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Are You Really OK?

By: Debra Fileta
Narrated by: Debra Fileta
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Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:

  • Understand and express your emotions in healthy and helpful ways
  • Get to the root of what you believe about yourself, others, and God
  • Recognize the influences of past traumas and replace them with God’s truth
  • Honestly assess your own mental health, and pursue help when it’s needed
  • Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

©2021 Debra Fileta (P)2021 Harvest House Publishers Anxiety Disorders Career Success Christian Living Christianity Mental Health Mood Disorders Motivation & Self-Improvement Personal Development Psychology & Mental Health Spiritual Growth Health Career Emotions Inspiring

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Biblical Perspective • Practical Strategies • Engaging Narration • Transformative Content • Therapeutic Approach
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It was so helpful & will continue to be moving ahead in my struggles & growth.

A+

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Thank you for your honesty and willingness to share your faith, love and hope with everyone,

gratitude

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Great book!! I came across this book in a Bible plan I chose one day. It was a great Bible plan and I realize it was an actual book. Listened twice!

Must listen

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Thank you!!! This book helped me understand mental health From a biblical perspective and I am so thankful for what I have been able to learn and am so excited to apply it into my life!

Thank you!!!

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There’s so much that I want to say about this book! First of all it has changed my life. This book has made me learn so many things about myself and has helped me take inventory in my own life for the better.It’s an easy read, practical, & interactive! I’m going to make this book something that I read twice a year!

A much needed book

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I really enjoyed this book. I really feel that it is going to help me with my present and my future life. dealing with all the past traumas I've had from child abuse to losing my son, to be in love with a man that doesn't love me back anymore I feel like this is going to really make a change in my future and I'm looking forward to the next 365 days and on. thank you so very much Pam S Duluth, Mn

looking forward to a happier tomorrow

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Read/ Listen to this book ASAP. Debra's heart for people and their healing was just the warm counseling I needed! This is a great place to start your healing journey. Ask the hard questions and begin your healing... you have the power to choose how your story goes from this moment and to the end.

I Truly Needed This Book! Everyone should read it.

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This book is everything. Honestly, I feel as though I could have written it myself. (A good reminder that there is nothing new under the sun, and we are not alone in our trials or revelations.) My husband and I have gone through it together, while physically apart, and we are hopeful. Hopeful in Christ and change and healing and wellness. Thank you-

Fantastic resource

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This book is one that I will reread over and over again. It has helped me realize that I am not as messed up as I thought I was. I now realize that there is a method to this madness and that God is equipped and loves me enough to walk me through it. Life happens to us all. We’ll be just fine.

Must Read!

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Highly recommend this book to anyone who is human! We all face struggles and hurts and trauma. Debra Fileta brings such a powerful and good word through this book!

Wow so good

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