
Boundaries, Updated and Expanded Edition
When to Say Yes, How to Say No to Take Control of Your Life
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Narrated by:
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Henry O. Arnold
Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.
- Do you feel like your life has spiraled out of control?
- Have you focused so much on being loving and unselfish that you've forgotten your own limits?
- Do you find yourself taking responsibility for other people's feelings and problems?
In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.
This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:
- Can I set limits and still be a loving person?
- What are legitimate boundaries?
- How do I effectively manage my digital life so that it doesn't control me?
- What if someone is upset or hurt by my boundaries?
- How do I answer someone who wants my time, love, energy, or money?
- Why do I feel guilty or afraid when I consider setting boundaries?
Discover the countless ways that Boundaries can change your life for the better today!
©2008 Henry Cloud (P)2017 ZondervanListeners also enjoyed...




















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In our everyday lives, we are obliged to continually juggle a long list of priorities: advancing our career, taking care of our family, keeping in touch with friends, staying active in our community, and tending to our physical health. With such a litany of concerns, it can be difficult to find time to work on our spiritual lives. Since there's no perfect time, why not simply take a breath and begin to focus on nurturing your soul and spirit?
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WOW! A must read.
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Essential for effective relationships
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One of the best
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A lot of scripture, but it is still a very enlightening book. If you are an extreme atheist, extreme as in the opposite of extreme Christian, then this book is not for you so you should keep looking. If your perspective is more "different people, different beliefs, to each his own" and you are more agnostic than atheist, then you might find the value of this book. Personally, I lean towards agnostic, I found this book to be very helpful in learning about boundaries. Yes, there is A LOT of scripture, yet, it really didn't take away from the book's primary goal. In my opinion, when the author uses scripture it is mostly to educate those who are more religious, use religion in their daily decision making, on how boundaries are spoken about in the Bible so they know WWJD. It isn't used to convert/indoctrinate people, and it kind of gave me a new perspective on some of the verses I learned as a child. Boundaries, who knew?
Religion Aside
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Practical advice!
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Life Altering!
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A must read for everyone
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Eye opener!
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I recommend this book to everyone. It will help you understand yourself as well as others much better.
Excellent read, I'm reading the Marriage one next!
This was an excellent book for anyone...
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Such a needed book,
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