Daily Journaling
A Simple Straightforward Guide to Journal Consistently in 10 Minutes a Day
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Narrated by:
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Jasmine Rose
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By:
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Emily Calabresi
About this listen
Have you ever tried journaling before but just haven’t been able to stick with it? Then, you need to keep reading....
We’ve all been there. You get a brand-new journal and are so excited to start writing in it. You open it up, just to be utterly intimidated by that first blank page staring back at you.
Maybe, you summon your courage and are able to get past that first page and write in your journal for a day or two, but then the novelty wears off. Your journal entries dwindle, and before you know it, your journal is just left sitting on the shelf with all those blank pages full of untapped potential.
Don’t worry, this book is here to help you fill all those blank pages and even help you turn journaling into an automatic habit with just a few minutes a day that will completely transform your life!
Inside this audiobook, you'll discover:
- Quick and easy journaling techniques to help you journal on a consistent daily basis
- How to overcome the intimidation of the first page
- How to customize your journal to fit your life and achieve your goals
- Why the most successful people in the world are huge journaling advocates
- The secret to forming a journaling habit that will transform your life
The journaling tips included in this book are proven to yield incredible results for anyone who is new to journaling even if you have tried and failed to start a journal before.
Thousands of people are benefiting from journaling every day, making more of an impact on the world and creating the life they truly want. Isn’t it time you did, too?
If you want to get started with journaling in just a few minutes each day, then you should listen to this audiobook now.
©2021 Emily Calabresi (P)2021 Emily CalabresiListeners also enjoyed...
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- By Antonio Regusters on 01-11-18
By: Valorie Burton
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
What listeners say about Daily Journaling
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- "mikekeenan"
- 01-28-22
Loved it
Great listen , easy going a simple guide to getting started with a journal, helped me get started on this journey
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- Devin P
- 06-14-21
I needed this book
I've always wanted to get into journaling, and I've started many times but never kept up with it. I came across this audiobook and it was 100% speaking directly to me. "It's not that difficult, and it's very beneficial, let me show you" is basically the message, and that's exactly the message that it delivered. As a result, I've been able to add journaling to my routine nearly every day as of late, and it's all thanks to Emily!
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- Ivan
- 06-03-21
Very helpful!
I love journaling, and I try to do it often. I have a couple of journals; one is for my feelings, one for my future, one for my current situation - daily. But sometimes, I lack consistency. This book has helped me to overcome that problem, it showed very useful and simple techniques to do my best at journaling. Thanks a lot.
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- Noreen V.
- 05-17-21
A Useful and Interesting Guide to Journaling
This audible book is a quick and informative read and a very useful reference for journaling that I enjoyed reading and would highly recommend. It's already helped me to understand not only the how to's of journaling but also the many ways it can improve my life.
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- Mom of a picky eater!
- 05-13-21
Fantastic Straightforward Book on Journaling
I have started and stopped journaling several times before in my life, never understanding why I couldn't keep my efforts consistent. This book not only educates and prepares you for the art of journaling, but explains how to make it a habit so you will stick with it. It is very informative on the benefits of journaling to exercise your mind and help to increase your overall health. People that I admire and respect, such as Ben Franklin, Leonardo DeVinci, Tony Robbins, Oprah Winfrey, Anne Frank, etc., all kept personal journals and attributed a lot of their successes and satisfaction with their lives, to the practice of journaling. Writing forces you to use your brain, organize your thoughts, chronicle your feelings and life experiences and helps you to appreciate what you have, what your goals are and how you want to grow as a person. The book helped me to open up my eyes to the many different types of journals you can create, encompassing some of the topics I just mentioned but also being used as an emotional purge or a receptacle to record any dreams and aspirations you may have. The author gives straightforward advice on how to dodge the pitfalls of why people don't journal, such as no time, nothing to say, etc., and explains how to turn journaling into a powerful habit by linking journaling queues to some of our already existing habits, like brushing our teeth or enjoying morning coffee. I definitely enjoyed this book and appreciated the author's style of communication: I felt like she was right there by my side, guiding me through how to make journaling a part of my life. Now, I have already started three journals: one on dreams, one daily targets and lessons learned, and one on things I am grateful for! This is an uplifting inspirational book I highly recommend reading!
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1 person found this helpful
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- Inno Royal Owner
- 06-03-21
Long way from "dear diary"
This was an amazing book that gave me the motivation to write again. Like the author stated in the beginning, I was one of those people who kept a diary and liked to write a lot in my younger days. As I got older, the writing became less. There was a lot of great insight on the many benefits of keeping a journal and just writing your thoughts down in general. With writing you can gain self-awareness, closure, gratefulness, and so much more!
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- Wes L
- 05-06-21
Super Helpful!
I loved listening to this audiobook on journaling! I’ve tried a few times to get into journaling but it never stuck. The techniques she shared made the whole process not only simple but also fun. I bought myself a new journal and have started writing down my daily targets every morning. I can’t wait to implement the rest of the techniques. I feel more organized and productive.
I highly recommend this audiobook if you are looking for some easy tips to get started journaling.
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- Chandler Kitching
- 06-11-21
Turns chaos into deep love and relaxation
I finally feel like I have a grip of my life. I used to despise writing, but I knew I wanted to get my emotions out and heal. This book gave me the motivation, tools, and confidence to grab my life back. I am staying true to myself and don't have to worry about what people think of me anymore. For once I actually feel free.
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- SC Pro
- 06-12-21
Very helpful tips!
Even if you are new to this, and have not done journaling before, and even if you have tried and it didn't work out, I really encourage you to consider the tips provided in this book.
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