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Mental Models
- The Complete Guide to Learn the Fundamentals of Mental Training and Improve Focus and Self-Discipline
- Narrated by: KC Wayman
- Length: 3 hrs and 20 mins
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Publisher's summary
Are you looking for an easy, step-by-step process to reach your goals?
Do you want to be a happier, more organized, and successful version of yourself?
If the answers to these questions are yes, then keep reading to find out more.
As a kid playing in the jungle gym at recess, they followed you and your friends around. Through middle and high school, they lingered in the back of your brain, tagging along with you to classes. Inevitably, they floated with you into your adult years, touching your work, your relationships with your friends and family, and your aspirations and goals for the future. They have always been around, but you have never seen them. Invisibly, they formed your ideas, made your decisions, and brought you to success...or plunged you into failure.
They are mental models, and if they’re used right, they can impress your boss, clarify your purpose, improve your personal relationships, and make you a happier, more successful person. You have probably used mental models every day of your life, but you don’t feel any different. Why?
That’s where this audiobook comes in.
In this audiobook, you will learn how billionaires, entrepreneurs, behavior scientists, and even one former President of the United States personally used mental models to make history. You will learn about several different mental models you can apply right now to your day-to-day routine to better your self-discipline and focus. We will discuss what mental toughness training is and how you can use it to become a person who will persevere through any obstacle that comes between you and your goals. We will learn that the word "stoicism" doesn’t denote the traditional definition here, why you may need it in certain areas of your life, and how to introduce it to your routine. Finally, I will walk you through a step-by-step process of building your own mental model, using your own affirmations and goals. What you want to see in yourself and in your life is possible with the mental models written about here.
Here’s a sneak peek of what you’ll learn with this audiobook:
- The one and only easy rule to be a more self-disciplined person, to promote success in your business, accomplish your goals and dreams, be present in your family, and love yourself;
- How to balance success at work, live in a happy home, and establish fulfilled alone time;
- Understand the 2 main cognitive bias in order to recognize your own thought processes and behaviors;
- How to build a set of self-help tools to use in any area of your life to promote happiness and success (hint: it’s a trick used also by Elon Musk);
- The 4 main practices to achieve stoicism in your day-to-day life;
- How to build your very own mental model (it’s easier than it seems).
- And much more.
In Mental Models you will find lots of practical examples and exercises; so even if you are skeptical about the effectiveness of the techniques explained in this audiobook, you can easily test them and make it yours. If this is the first time you’re hearing of mental models, it’s okay. This audiobook was written with you in mind, spelling out often-complicated, hundred-year-old ideas in the language you can understand and apply to your day-to-day life. Mental models aren’t just for everyone; they’re for you.
Would you like to know more?
Get this audiobook now!
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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Take the Stairs
- 7 Steps to Achieving True Success
- By: Rory Vaden
- Narrated by: Rory Vaden
- Length: 4 hrs and 5 mins
- Unabridged
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Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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Another idiotic self help book
- By Aaron B on 04-29-13
By: Rory Vaden
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- By: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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So helpful.
- By kevin on 09-21-21
By: Carey Nieuwhof
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22