
Tiny Habits
The Small Changes That Change Everything
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Narrated by:
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BJ Fogg PhD
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By:
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BJ Fogg PhD
About this listen
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
©2019 BJ Fogg (P)2019 Audible, Inc.Listen to the preface of Tiny Habits
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Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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Buzzwords and Common Sense
- By RGT on 09-09-18
By: Chris Bailey
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- By: Scott H. Young
- Narrated by: Scott H. Young
- Length: 7 hrs and 46 mins
- Unabridged
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Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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I Thought I Already Knew Something About Learning
- By Tyler L on 09-08-19
By: Scott H. Young
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I Found You
- A Novel
- By: Lisa Jewell
- Narrated by: Helen Duff
- Length: 10 hrs and 1 min
- Unabridged
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In a windswept British seaside town, single mum Alice Lake finds a man sitting on the beach outside her house. He has no name and no idea how he got there. Against her better judgment, she invites him inside. Meanwhile, in a suburb of London, 21-year-old Lily Monrose has been married for only three weeks. When her husband fails to come home from work one night, she is left alone in a place where she knows no one and with the police telling her that her husband never existed.
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Foul language
- By Carolyn D Mitchell on 03-04-20
By: Lisa Jewell
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The Power of Self-Confidence
- Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 5 hrs and 7 mins
- Unabridged
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Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.
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Unlistenable, due to constant wet lip smacking
- By G. L my name on 09-28-12
By: Brian Tracy
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- By: Sheryl Sandberg, Adam Grant
- Narrated by: Elisa Donovan
- Length: 6 hrs and 14 mins
- Unabridged
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Books is ok but completely misadvertised
- By Alex Carpenter on 10-08-17
By: Sheryl Sandberg, and others
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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Malibu Rising
- A Novel
- By: Taylor Jenkins Reid
- Narrated by: Julia Whelan
- Length: 11 hrs and 5 mins
- Unabridged
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Malibu: August 1983. It’s the day of Nina Riva’s annual end-of-summer party, and anticipation is at a fever pitch. Everyone wants to be around the famous Rivas: Nina, the talented surfer and supermodel; brothers Jay and Hud, one a championship surfer, the other a renowned photographer; and their adored baby sister, Kit. Together the siblings are a source of fascination in Malibu and the world over—especially as the offspring of the legendary singer Mick Riva. The only person not looking forward to the party of the year is Nina herself.
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Malibu Sinking
- By SB on 06-01-21
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Third Eye
- By: Felicia Day
- Narrated by: Sean Astin, Felicia Day, Neil Gaiman, and others
- Length: 6 hrs and 56 mins
- Original Recording
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Once upon a time, in the magical land of San Francisco, there lived a not-so-ordinary girl named Laurel Pettigrew. She was supposed to be the Chosen One. The plan was simple: She would vanquish the great evil Tybus in an epic battle. But destiny had other ideas, and Laurel's performance in the whole heroics department was a colossal flop. Now, instead of being a legendary hero, Laurel's the resident pariah of the magic realm. And what’s worse, the dark wizard Tybus swooped in, took over the realm, and forced all supernatural creatures to live under his tyrannical rule.
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This has to be good, right?! Right?? Right......?
- By S. Apple on 10-11-23
By: Felicia Day
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The Kaiju Preservation Society
- By: John Scalzi
- Narrated by: Wil Wheaton
- Length: 8 hrs and 2 mins
- Unabridged
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When COVID-19 sweeps through New York City, Jamie Gray is stuck as a dead-end driver for food-delivery apps. That is, until Jamie makes a delivery to an old acquaintance, Tom, who works at what he calls “an animal rights organization”. Tom’s team needs a last-minute grunt to handle things on their next field visit. Jamie, eager to do anything, immediately signs on. What Tom doesn't tell Jamie is that the animals his team cares for are not here on Earth. Not our Earth, at at least. In an alternate dimension, dinosaur-like creatures named Kaiju roam a warm and human-free world.
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I'm listening with a permanent smile on my face
- By Lucy A. Pithecus on 03-15-22
By: John Scalzi
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How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
- By Gary on 03-14-17
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American Prometheus
- The Triumph and Tragedy of J. Robert Oppenheimer
- By: Kai Bird, Martin J. Sherwin
- Narrated by: Jeff Cummings
- Length: 26 hrs and 30 mins
- Unabridged
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J. Robert Oppenheimer was one of the iconic figures of the 20th century, a brilliant physicist who led the effort to build the atomic bomb but later confronted the moral consequences of scientific progress. When he proposed international controls over atomic materials, opposed the development of the hydrogen bomb, and criticized plans for a nuclear war, his ideas were anathema to powerful advocates of a massive nuclear buildup during the anti-Communist hysteria of the early 1950s.
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An American Tragedy
- By Edith on 12-13-07
By: Kai Bird, and others
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Repetitive
- By Gary on 04-13-23
By: Daniel Amen
What listeners say about Tiny Habits
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- Bubba
- 01-19-20
A great read!!
BJ did a great job narrating this book. He is the most personal narrator I have ever listened to.
This book to me seems like an amazing companion to the book The Power of Habit. Tiny habits focuses more on the practical side of habits and how to develop them.
I would highly recommend!
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40 people found this helpful
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- Amy Delia
- 04-07-20
Excellent book, new proven techniques for change
I bought the physical book, but when I realized that it was an easier habit for me to listen to the audiobook, I got that also. I’m so glad I did. There’s an extra forward on audio that not in the book, and I could use both formats to absorb the information. The biggest insight is that you change better by feeling good than feeling bad, so there’s no need to beat yourself up when you are trying to build a new habit.
Highly recommend for both adding new habits to your life and detangling old habits.
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4 people found this helpful
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- Laura
- 04-04-20
Excellent
Even if you already have the print or Kindle version, you'll want to get this audiobook for the special preface it contains. The Tiny Habits method is a revolutionary, research-based approach to behavior change and it WORKS.
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4 people found this helpful
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- Crystal Stafford
- 06-15-20
NEED to Read!
This is a book people Need to read (listen to etc...) . Especially for those like myself who ADHD... I'm grateful this book was written & I was able to listen to it on audible. I was able to finish the book (& for me that an accomplishment). The author reading it gave a personal touch (you would get any other way). Tiny Habits is going to help alot of people...
P.S. Its beyond rare for me to write a review (I like to keep to myself)... that's how strong I felt about this, I honestly felt lead to let people know...
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2 people found this helpful
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- Happy in the Rockies
- 03-03-20
Life changing.
This is an incredible book.which I have read both on Audible and in book form. The author was.exveptional. I can't imagine anyone else being so engaging and relevant.
I forwarded the Audible link to it to several friends including one in Portugal. Don't miss this!
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2 people found this helpful
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- Belza66
- 03-10-20
Changing my life!
It's not all or nothing. Start tiny and see major change. This book has already helped me immensely.
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1 person found this helpful
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- Jay Deyo
- 02-24-20
This book will move you to action
I bought this book because I wanted motivation on flossing instead it has moved me in a new direction I set up some recipes for success. For my children Thank you Amy for telling me your story. I got this
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1 person found this helpful
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- Dad of 10
- 04-28-20
change agent
useful if you were like me, and have a hard time getting started doing something. this book gives a methodology for figuring out how to get started.
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1 person found this helpful
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- Smiles McCray
- 07-26-20
Everyone Must Read
BJ fog is able to break down behavior change in a way that is easy to understand and repeat.
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1 person found this helpful
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- Anonymous User
- 01-30-20
Tiny Habits for Huge Impact
This book provides the reasoning and tiny steps to take to massively propel every aspect of your life forward.
Impactful personally and professionally - is one ever really is separate from the other?? Recommend for everyone at all stages of life.
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1 person found this helpful