Preview
  • Tiny Habits

  • The Small Changes That Change Everything
  • By: BJ Fogg PhD
  • Narrated by: BJ Fogg PhD
  • Length: 11 hrs and 22 mins
  • 4.6 out of 5 stars (2,368 ratings)

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Tiny Habits

By: BJ Fogg PhD
Narrated by: BJ Fogg PhD
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Publisher's summary

New York Times Best Seller

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.

©2019 BJ Fogg (P)2019 Audible, Inc.

Listen to the preface of Tiny Habits

Why author BJ Fogg wanted to narrate his own book
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  • Tiny Habits
  • Why author BJ Fogg wanted to narrate his own book
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Featured Article: Head to Head—Competing Advice for How to Succeed


When trying to reach a goal or make a lifestyle change, it’s tempting to latch on to the advice of the first expert who promises to have all the answers. Dig a little deeper though, and you might find that the opposite of what you first heard may have been what you needed all along. To find the advice that works best for you, we’ve rounded up a list of top self-development books with competing messages to help you advance your personal journey.

What listeners say about Tiny Habits

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A great read!!

BJ did a great job narrating this book. He is the most personal narrator I have ever listened to.

This book to me seems like an amazing companion to the book The Power of Habit. Tiny habits focuses more on the practical side of habits and how to develop them.

I would highly recommend!

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40 people found this helpful

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Excellent

Even if you already have the print or Kindle version, you'll want to get this audiobook for the special preface it contains. The Tiny Habits method is a revolutionary, research-based approach to behavior change and it WORKS.

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3 people found this helpful

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Excellent book, new proven techniques for change

I bought the physical book, but when I realized that it was an easier habit for me to listen to the audiobook, I got that also. I’m so glad I did. There’s an extra forward on audio that not in the book, and I could use both formats to absorb the information. The biggest insight is that you change better by feeling good than feeling bad, so there’s no need to beat yourself up when you are trying to build a new habit.
Highly recommend for both adding new habits to your life and detangling old habits.

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Changing my life!

It's not all or nothing. Start tiny and see major change. This book has already helped me immensely.

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NEED to Read!

This is a book people Need to read (listen to etc...) . Especially for those like myself who ADHD... I'm grateful this book was written & I was able to listen to it on audible. I was able to finish the book (& for me that an accomplishment). The author reading it gave a personal touch (you would get any other way). Tiny Habits is going to help alot of people...
P.S. Its beyond rare for me to write a review (I like to keep to myself)... that's how strong I felt about this, I honestly felt lead to let people know...

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Life changing.

This is an incredible book.which I have read both on Audible and in book form. The author was.exveptional. I can't imagine anyone else being so engaging and relevant.

I forwarded the Audible link to it to several friends including one in Portugal. Don't miss this!

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This book will move you to action

I bought this book because I wanted motivation on flossing instead it has moved me in a new direction I set up some recipes for success. For my children Thank you Amy for telling me your story. I got this

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change agent

useful if you were like me, and have a hard time getting started doing something. this book gives a methodology for figuring out how to get started.

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Everyone Must Read

BJ fog is able to break down behavior change in a way that is easy to understand and repeat.

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Tiny Habits for Huge Impact

This book provides the reasoning and tiny steps to take to massively propel every aspect of your life forward.
Impactful personally and professionally - is one ever really is separate from the other?? Recommend for everyone at all stages of life.

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