
Deep Sleep Starts Here
A 5-Minute EFT Reset for Restless Nights and Racing Minds (EFT Series, Book 3)
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Narrated by:
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Robyn Isaacs
A 5-Minute EFT Reset for Restless Nights and Racing Minds
Do you lie in bed exhausted, but unable to turn off your thoughts?
Do you dread bedtime because you know you won’t sleep—again?
Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?
If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.
Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.
Inside, you’ll learn how to:
Tap to settle racing thoughts and nighttime worry
Release the fear and pressure that keep you awake
Create a calming sleep routine that doesn’t require pills or gadgets
Wake up feeling more clear, present, and refreshed
This isn’t about chasing the perfect night of sleep.
It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.
If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.
©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons PublishingPeople who viewed this also viewed...










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The techniques are something you can do immediately. It's in your hands to do it. I wake up a little clearer and ready to go. I'm working on that. I am a type A personality, and I felt like this book was written for me and my friends. I have to get two of them to listen. It will change how they feel too.
The narration was well done. I never got bored or distracted. Grab this book! It will change your life.
Astonishing! Transformational!
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