Deep Sleep Starts Here Audiobook By Holistic Horizons Publishing cover art

Deep Sleep Starts Here

A 5-Minute EFT Reset for Restless Nights and Racing Minds (EFT Series, Book 3)

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Deep Sleep Starts Here

By: Holistic Horizons Publishing
Narrated by: Robyn Isaacs
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About this listen

A 5-Minute EFT Reset for Restless Nights and Racing Minds

Do you lie in bed exhausted, but unable to turn off your thoughts?
Do you dread bedtime because you know you won’t sleep—again?
Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?

If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.

Inside, you’ll learn how to:
Tap to settle racing thoughts and nighttime worry
Release the fear and pressure that keep you awake
Create a calming sleep routine that doesn’t require pills or gadgets
Wake up feeling more clear, present, and refreshed

This isn’t about chasing the perfect night of sleep.
It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.

If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing Alternative & Complementary Medicine Meditation
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Listener received this title free

I was skeptical of tapping at first, but restless nights motivated me to try anything and everything to get some sleep. I figured it wouldn't hurt to try it and if it actually helped I'd be the first to shout it from the mountain tops! This audiobook walks you through a short tapping method that helps calm the mental chatter before bed. You don't have to buy anything or follow a complicated routine. I’ve started using it when I feel wired at night and I can honestly say I’ve been falling asleep a little faster and waking up less drained. It's definitely worth a shot if you have trouble sleeping because you can't turn your mind off!

A Calmer Way to End the Day

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Listener received this title free

I’ve got an overthinking brain that flares up right when I want to sleep. This 5-minute EFT reset helped me consistently shut that down. The tapping combined with calm cues made me feel way more grounded than I expected. I usually feel disconnected and twitchy before bed, this brings me back to the present without making it a big thing. It’s now part of my wind-down routine

helps me feel safe in my body

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Listener received this title free

I have spent countless nights staring at the ceiling, wrestling with racing thoughts and the familiar dread of another sleepless marathon. I was initially skeptical that a 5-minute routine could be a game-changer for me. However, 'Deep Sleep Starts Here' introduced me to EFT tapping for sleep – something I'd never considered despite knowing tapping worked for other issues.
The beauty lies in its simplicity. You can choose five minutes of targeted tapping sequences based on what's keeping you up that specific night. The simple beauty of the technique is it addresses the one-size-fits-all approach that misses the mark. The combination of gentle tapping, where you lightly tap on specific points on your body, with calming cues, such as positive affirmations or soothing thoughts, creates an unexpectedly grounding effect that cuts through mental chatter like nothing I've tried before.
What struck me most was the book's approach of meeting your sleep struggles with curiosity rather than harsh expectations – a perspective shift that breaks those stress cycles that make everything worse. After years of battling bedtime, this gave me something constructive to focus on, a tool that empowered me to take control of my sleep.
One week in, I was hooked. The routine became something I looked forward to rather than another sleep "hack" to endure. If you're tired of the nightly battle and want a gentle, no-gadget solution that works, this might be precisely what you didn't know you needed to bring you peace and rest.
Bottom line: A surprisingly effective reset for chronic sleep strugglers. Finally, something that works.

Restless Nights: Finally a Solution

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Listener received this title free

My mind races the minute my head hits the pillow. I've tried all sorts of things to quiet it down. This audiobook offered a different approach with these quick tapping exercises. Honestly, I was a bit skeptical, but it actually helped me feel more relaxed and less wired before sleep. It's become a little ritual that seems to make a real difference.

Finally, Some Peace Before Sleep

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Listener received this title free

I was skeptical, just five minutes of tapping? But after one night of trying it, I felt calmer than I have in weeks. My mind usually races the second I lie down, and this gave me something simple to focus on that actually helped me let go. The instructions are easy to follow, and I love that I don’t need any tools or apps. I’ve used it every night since. This is now a part of my wind-down routine for good.

It Actually Helped Me Sleep

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Listener received this title free

If your brain won't shut off at night, this book just might change your life. The 5-minute EFT (tapping) routines are simple, but surprisingly effective at calming intrusive thoughts and helping you fall asleep more comfortably. The narration is warm and encouraging, with a tone that's direct but soothing (without being cloyingly sweet). The steps are easy to follow, even when you’re already exhausted. Beyond the clear explanations in the early chapters, I found it extremely helpful to be able to select an EFT tapping sequence that addresses what you're feeling in-the-moment. This can be more effective in tackling specific sleep issues (racing thoughts, or I'm so tired but can't sleep, e.g.), or when a general mediation and other tactics haven't worked. This book will help you approach your body and sleep with "curiosity", rather than severe expectations that only make stress cycles worse. If you want to look forward to bedtime, give this a listen and get some sleep!

Get your sleep, y'all!

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Listener received this title free

This book has been super helpful. The 5-minute approach made it easy to stick with. The EFT technique is explained in a clear, simple way, and I could actually feel myself relaxing as I followed along. It really helped calm my busy mind. I often get home late from work, feeling wound up and unable to settle down, but this gave me a gentle, effective way to unwind and fall asleep more easily. It’s become a part of my evening routine, and I’m so grateful to have found something that works.

EFT to Relax and Calm the Mind to Sleep

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Listener received this title free

I was skeptical about EFT at first, but this quick 5-minute reset has made a huge difference. I’ve struggled with racing thoughts at bedtime for years, and this helped calm my mind in a way that nothing else has. The steps are easy to follow, and it doesn’t feel like a chore. Now I actually look forward to winding down. If falling asleep feels like a battle every night, this might be the tool you didn’t know you needed.







Finally Sleeping Through the Night

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Listener received this title free

I really enjoyed this audiobook. The 5-minute approach made it easy to fit in, even on nights when I felt too restless to try anything. The EFT technique was explained clearly, and I actually felt more relaxed after using it. It helped quiet my mind without feeling like a big effort. If you struggle with falling asleep or just want a gentle way to unwind, this is definitely worth trying.

Quick, Calming, and Surprisingly Effective

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Listener received this title free

I’ve always struggled to quiet my brain at night, especially after a long day. This book introduced me to EFT in a way that actually made sense—and more importantly, it worked. I started using the five-minute routine before bed, and I’ve been falling asleep faster and waking up less. It’s super straightforward and doesn’t take much effort. I was skeptical at first, but it’s become a regular part of my wind-down. Definitely helped take the edge off my restless nights.

Finally Sleeping Through the Night

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