Shadow Work and Self-Mastery Audiobook By Lulu Nicholson cover art

Shadow Work and Self-Mastery

2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth

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Shadow Work and Self-Mastery

By: Lulu Nicholson
Narrated by: B Fike
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About this listen

Feeling stuck, repeating emotional patterns, or struggling with relationships?

What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Here’s a sample of what you’ll discover:

  • A simple 3-step system to explore and integrate your shadow
  • 160+ journal prompts & exercises for your healing journey
  • Techniques to overcome triggers and break negative patterns
  • How shadow work supports trauma recovery and improves relationships
  • Bonus activities, affirmations, and daily practices to support growth

Your journey doesn’t end there. As a BONUS, you’ll get the audiobook 28-Day Plan on How to Stop Being Toxic.

Toxic habits and emotional triggers can harm intimacy and peace—but it doesn’t have to stay that way.

28-Day Plan on How to Stop Being Toxic will help you:

  • Recognize toxic behaviors in yourself and others
  • Build resilience and self-awareness with proven tools
  • Set boundaries and communicate clearly
  • Regulate emotions with mindfulness and grounding practices
  • Heal relationships through accountability and respect

Over five weeks, you'll focus on critical aspects necessary for meaningful change. Day by day, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.

Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.

Start your journey today—real change begins with you!

©2024, 2025 Lulu Nicholson (P)2025 Lulu Nicholson Compulsive Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Religious Studies Self-Esteem Physical Exercise
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Listener received this title free

This book is so intriguing as it is about life in its entirety. The author touched every facet of life and I will be listening all the time to soak in everything. Simply put, this is a guide to life. Take a listen and confirm what I am trying so hard to communicate.

Shadow Work & Self Mastery

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Listener received this title free

This audiobook really surprised me in the best way. It doesn’t just talk at you—it invites you to dig deeper, reflect, and actually start shifting the patterns that hold you back. The prompts are powerful but not overwhelming, and the way it's structured makes it easy to use as both a guide and a journal.

It felt like a mix of therapy, tough love, and real self-connection. I appreciated how it gave space to acknowledge things I’d been avoiding, but did it in a way that felt safe and manageable. If you're ready to stop running from yourself and start growing with intention, this is a strong place to begin.

A Powerful Tool for Real, Lasting Self-Work

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Listener received this title free

This audiobook helped me slow down and get honest with myself. I’d been brushing things under the rug for years, and the prompts really made me stop and reflect. The journal-style format gave me space to explore without feeling overwhelmed. I didn’t expect to connect with it so quickly, but I kept coming back every morning. The bonus book on toxicity is just packed with amazing techniques, and very informative and insightful. Great book!

incredible self-help book!

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Listener received this title free

This book has truly opened my eyes to parts of myself I had been ignoring or suppressing for years. The 3-step system for shadow work is easy to follow, and the journal prompts have been incredibly insightful. I’ve already started noticing changes in how I handle triggers and relationships. The bonus 28-day plan is like a personal coach, helping me break toxic patterns and build better habits. If you’re ready for real growth, this audiobook is excellent!

Excellent for Lasting Change

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Listener received this title free

This audiobook helped me finally understand why I keep falling into the same emotional patterns. The prompts really made me think and uncover stuff I didn’t even realize I was carrying. I’ve already started applying the daily tools, and I feel calmer and more aware in my relationships. The bonus 28-day plan was a huge plus—it made everything click. It’s like having a mirror and a guide at the same time. Super helpful without being preachy.

Made Me Look at Myself Differently

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Listener received this title free

This audiobook made me slow down and really think. I usually avoid digging into my emotions, but the way it was laid out—with a mix of prompts, real talk, and gentle guidance—made it feel doable. I started journaling right in the middle of my walks. It helped me notice patterns I’ve ignored for years, especially in my relationships. If you’re stuck in emotional loops like I was, this gives you solid tools and a fresh way forward.

Tools That Go Deep

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Listener received this title free

This audiobook is a good guide for anyone who wants to work on themselves. It covers important topics like healing from past experiences, stopping bad habits, and building better relationships. I liked that it includes a workbook and journal, so you can reflect and write as you go. It's a useful tool for self-growth and becoming more self-aware.

Healing and Growth

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Listener received this title free

This helped me look at parts of myself I usually ignore. As a busy mom and wife, I don’t often take time to think deeply about my feelings or habits. But listening to this made me stop and reflect. The short steps and journal prompts were easy to follow and made me feel calmer and more aware of why I react the way I do.

Another thing I liked was the bonus 28-day plan. Each day felt simple but meaningful, and it really made me think about how I treat others, especially in my own home. It’s not always easy, but this guide made me feel like change is possible just one small step at a time.

Finding Yourself Again

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Listener received this title free

I threw this on during walks and ended up stopping more than once to type notes in my phone. It pushed me to ask myself questions I usually dodge. The mix of insight and actual steps helped me see patterns in my relationships I didn’t want to admit were there. Super practical and surprisingly personal.

gave me clarity on stuff I usually ignore

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Listener received this title free



I didn’t expect to connect with this as much as I did. The questions and prompts really pushed me to be honest with myself, and I started noticing patterns I didn’t realize were holding me back. It's not a quick fix, but it helped me slow down and take real steps toward showing up better for myself and others. Definitely recommend it if you're ready to dig deeper and take personal growth seriously.







Unpacking the Baggage Was Tough But Worth It

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