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Deja de darle tantas vueltas a tu relación [Stop Giving So Much Thought to Your Relationship]
Calma tus pensamientos, sana el apego ansioso y supera los celos, las dudas y la preocupación antes de que sea demasiado tarde.
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Narrated by:
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Dian Velázquez
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By:
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Jane Kennedy
About this listen
Si mantienes una relación sana o buscas la pareja adecuada que te haga sentir feliz y seguro, es posible que tus pensamientos excesivos te estén frenando. Los traumas de relaciones pasadas, las inseguridades personales y los problemas de confianza pueden ser una carga enorme para una relación que en realidad es buena para ti.
Es tan agotador mental y emocionalmente preocuparse continuamente por tu relación de esta manera, especialmente cuando no hay nada por lo que preocuparse en primer lugar. Para muchos, pensar demasiado se convierte en una espiral tan grande e incontrolable que puede crear toda una serie de consecuencias que incluyen [pero no se limitan a] convencerte de falsas realidades y generar resentimiento hacia tu pareja y otras personas en tu vida.
Cuando estás constantemente pensando demasiado, sacando a relucir tus inseguridades y sintiéndote celoso y ansioso, te darás cuenta de que estos sentimientos empezarán a hacer mella en tu relación. A partir de ahí, puede que empieces a preocuparte aún más, temiendo que tu pareja no tenga la paciencia suficiente para soportar el resultado de todas tus cavilaciones.
Los patrones de pensamiento excesivo, inseguridad y ansiedad pueden desarrollar a menudo una práctica poco saludable de apego ansioso. Los estilos de apego como el apego ansioso pueden hacer que te vuelvas muy pegajoso, dependiente y que muestres una falta de límites. Este comportamiento puede provocar que tu pareja se vuelva más distante, lo que puede alimentar aún más el ciclo de pensamiento excesivo.
Todos tus pensamientos ansiosos y tus ideas exageradas te convierten en una persona que ni siquiera puedes reconocer, sobre todo si no tienes las herramientas para comunicar esos sentimientos de forma saludable.
Please note: This audiobook is in Spanish.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. ¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás? No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones. Esto no tiene por qué ser así. Tu estilo de apego no tiene que dominar tu vida ni tus relaciones.
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¡No Más Apego Ansioso! [No More Anxious Attachment]
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¿Deseas sentirte más seguro en tus relaciones? Si la respuesta a cualquiera de estas preguntas es sí, es posible que tengas un apego ansioso que hace que sientas una gran cantidad de ansiedad por las actividades y comportamientos normales de la relación. No puedes relajarte en las relaciones cuando tienes esta ansiedad, así que te pierdes mucha de la felicidad que podrías tener si tuvieras un apego emocional seguro.
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Revelador
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¿Me quedo o me voy? [Do I Stay or Go?]
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Lo que me cansa y me preocupa de mi relación, ¿mejorará o empeorará con el tiempo? ¿Y si mejoran las cosas y yo me precipito a romper? Pero ¿qué pasará si empeora esta situación? Si terminamos, ¿mi futuro será mejor o peor de lo que estoy viviendo? Si continúo con mi pareja, ¿podré lograr más bienestar y satisfacción? En ocasiones, muchas de estas preguntas crean en nuestra mente un ciclo de indecisión repleto de dudas y desazón. Por eso, ¿Me quedo o me voy? nos traza un camino que podemos seguir para confirmar lo que deseamos y necesitamos de nosotros y de nuestra pareja.
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¿Por qué nuestra relación no funciona si nos queremos tanto?
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¿Cómo podemos salvar nuestra relación antes de que no haya vuelta atrás? "La relación de pareja es como un viaje a lo desconocido; pero hay que atreverse, porque la gracia de viajar es vivir experiencias nuevas". Prácticamente la mitad de los matrimonios termina en separación y, más desalentador aún, solo un 13% de las parejas que se mantienen juntas son realmente felices. Casi nunca la verdadera razón de estos quiebres tiene que ver con el amor.
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Mejorando las charlas [Better Small Talk]
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Maniobras verbales factibles y aplicables para básicamente cualquier fase de una conversación. Desde un simple hola hasta el adiós, con extraños o viejos amigos, aprenderás a simplemente ir más allá.
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técnicas para charlar
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Repleto de ejercicios de reflexión personal, técnicas cognitivo-conductuales y estrategias de atención plena, Ansiedad social te capacita para identificar sus desencadenantes, desafiar los pensamientos negativos y relajarte hasta sentirse realmente cómodo. Este libro proporciona un enfoque exhaustivo, respaldado por la ciencia, para controlar los síntomas físicos y emocionales de la ansiedad social, ofreciendo herramientas prácticas que pueden ayudarte a realizar cambios duraderos.
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Libérate de la ansiedad y gana la confianza para ser quien realmente eres en cualquier relación. ¿Piensas demasiado en cada mensaje o llamada perdida? ¿Te preocupa decir "no" o sacrificas tus propias necesidades para complacer a los demás? No estás solo. Millones de personas luchan con un estilo de apego ansioso que las deja sintiéndose necesitadas, inseguras y agotadas en sus relaciones. Esto no tiene por qué ser así. Tu estilo de apego no tiene que dominar tu vida ni tus relaciones.
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Maniobras verbales factibles y aplicables para básicamente cualquier fase de una conversación. Desde un simple hola hasta el adiós, con extraños o viejos amigos, aprenderás a simplemente ir más allá.
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Deja de elegir a hombres que no te convienen ¿Tienes la sensación de que eres un imán para hombres que no te valoran, no se comprometen o no están preparados para una relación, pero no sabes cómo dejar de atraerlos? Este libro te brindará las herramientas para comprender qué errores has cometido.
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Imagina un lugar donde puedas manifestar tus deseos y mejorar tu vida cotidiana a través del poder de la naturaleza. Únete a la autora Kara Lawrence en un viaje al mundo de la jardinería mágica, donde aprenderás a crear tu propio oasis encantado y aprovechar las extraordinarias propiedades de las plantas y hierbas.
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Un jardín mágico que transforma tu vida
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El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
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Alejemos lo negativo
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Remedios a base de plantas para principiantes es tu puerta de entrada para desbloquear los increíbles poderes curativos de los antibióticos holísticos, la medicina natural y la herboristería olvidada. Tanto si eres completamente nuevo en el mundo de los remedios herbales como si sientes una creciente curiosidad por sus beneficios, este libro está diseñado para guiarte paso a paso a través del fascinante mundo de la curación basada en las plantas.
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Si no se siente respetado cuando te comunicas con él, será imposible que se conecten a un nivel íntimo. Y sin ese tipo de conexión, no hay nada que puedas hacer para mantenerlo cautivado.
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Very powerful
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Imagina la vida que siempre has soñado, llena de logros, felicidad y éxito. Esta es tu guía personal para hacer realidad esa visión. Este libro ha sido diseñado pensando en ti, una mujer valiente y decidida que está lista para tomar las riendas de su destino y transformar su realidad a través de la creación de buenos hábitos. Cada página de este libro está llena de consejos prácticos, estrategias comprobadas y herramientas que puedes aplicar en tu día a día.
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Libro encantador
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Easy Spanish - 50 Short Stories for Beginners
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Easy Spanish – 50 Short Stories for BeginnersAvailable now on Audible!Ready to start your Spanish language adventure? This audiobook brings you 50 carefully crafted short stories that make learning both enjoyable and effective. Whether you’re an absolute beginner or looking to refresh your skills, each bite-sized tale immerses you in everyday Spanish vocabulary, engaging grammar structures, and the vibrant cultures of Spanish-speaking communities.
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Perfect for newbies!!
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Sparring with Love
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Sparring with Love: A Humorous Guide to Arguing with Your Partner Without Packing Your Bags is here to show you how. Packed with practical advice and plenty of laugh-out-loud moments, this book helps you navigate the quirks, conflicts, and chaos of real relationships. It’s not about avoiding fights—it’s about fighting smarter, reconnecting faster, and laughing through it all.
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A must read for all couples!
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Cómo dejar de sobrepensar [How to Stop Overthinking]
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Todo
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Recuperación Del Apego Ansioso: Una Guía Práctica Para Lograr La Libertad Emocional Y Entablar Relaciones Duraderas [Recovery from Anxious Attachment: A Practical Guide to Achieving Emotional Freedom and Building Lasting Relationships]
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El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.
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Un audiolibro que todos deberían escuchar
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Supera y neutraliza al narcisista [Overcome and Neutralize the Narcissist]
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Aunque ahora te sientas atrapado/a e impotente, ten la seguridad de que este libro te brindará la comprensión, las herramientas y los pasos prácticos necesarios para sanar, recuperarte y reclamar tu poder frente a esa persona narcisista en tu vida.
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Ahora es fácil reconocer y lidiar con un narcisist
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El poder de dejar ir [The Power of Letting Go]
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7 Sencillos Pasos para Liberarte de Tu Carga Emocional - Descubre Cómo Soltar el Pasado y Abrazar un Futuro Feliz y Lleno de Posibilidades. Numerosos estudios han demostrado que aferrarse al pasado crea un efecto dominó que puede impactar negativamente en tu vida diaria y en tu futuro. En otras palabras, aferrarse a algo que debería haberse quedado en el pasado puede arruinar tu vida.
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El poder de dejar ir
- By Amazon Customer on 02-05-25
By: Daniel J. Martin
What listeners say about Deja de darle tantas vueltas a tu relación [Stop Giving So Much Thought to Your Relationship]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyce B
- 12-18-24
¡Recomendado!
Escuché este audiolibro y sentí que finalmente alguien me estaba ayudando a entender mi tendencia a pensar demasiado. El audiolibro es muy tranquilizante, con consejos claros sobre cómo manejar los pensamientos ansiosos en las relaciones. Si eres alguien que se queda atrapado en su mente pensando en su relación, este audiolibro realmente puede ayudarte a calmarte y a ver las cosas con más claridad. Me dio esperanza de que puedo construir conexiones más saludables y seguras en el futuro.
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- ScreenMagic Films
- 12-16-24
Ideal para Encontrar Paz en Tu Relación
Este libro me ayudó a entender y calmar mis pensamientos constantes sobre mi relación. Ofrece consejos prácticos y reflexiones que realmente me hicieron darme cuenta de cómo manejar la ansiedad y los celos sin complicar más las cosas. Me sentí comprendida en cada página y, lo mejor, es que está escrito de manera clara y directa. Si buscas una forma de fortalecer tu bienestar emocional mientras mejoras tu relación, este libro es una excelente opción.
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- Anonymous user
- 12-20-24
Para quienes piensan demasiado en sus relaciones
Este audiolibro me pareció increíblemente útil. Explora patrones emocionales como los celos, las dudas y el apego ansioso, ofreciendo herramientas prácticas para superarlos. Me gustó mucho cómo enfatiza la importancia de sanar heridas del pasado y fortalecer la confianza, tanto en tu pareja como en ti mismo. Es fácil de seguir y muy relatable. Después de escucharlo, me siento más segura y tranquila respecto a cómo abordar mis relaciones. Lo recomiendo para quienes sienten que sus pensamientos les están jugando en contra.
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- The Fosters
- 12-20-24
Encontrar la paz interior
Este audiolibro me dejó sorprendentemente tranquila. Destaca su enfoque en calmar la tormenta del pensamiento excesivo, especialmente el énfasis práctico en la gestión del apego ansioso. Aunque aprecié su tono amable y alentador, también me gustó que no suavizara la importancia de abordar las inseguridades más profundas. Una sección sobre el manejo de los problemas de confianza me pareció especialmente cercana, aunque me hubiera gustado que incluyera un poco más de orientación sobre la aplicación de las ideas en la vida cotidiana. En general, es un libro introspectivo y tranquilizador, perfecto para cualquiera que busque claridad en sus relaciones. Me ha recordado que debo bajar el ritmo y confiar más en mí misma, una idea sencilla pero poderosa.
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- Christopher J. Harer
- 12-16-24
Excellent
Great book! I thoroughly enjoyed reading about all of the facts, details, and history involved in this book. It was practical and empowering!
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- Ruby Woods
- 02-02-25
Una guía para calmar la mente y sanar la relación
Este audiolibro es un recurso increíble para quienes luchan con la ansiedad en sus relaciones. Ofrece herramientas prácticas para dejar de sobrepensar, sanar el apego ansioso y manejar los celos y las dudas. ¡Totalmente recomendable para mejorar cualquier relación!
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- Tamara Edwards
- 01-27-25
Herramientas reales para un amor más firme
La sensación de dar demasiadas vueltas a cada desacuerdo o silencio me generaba angustia constante. Adentrarme en estas páginas me dio claridad sobre cómo diferenciar entre miedos infundados y problemas concretos. Se presentan métodos sencillos para detener los pensamientos negativos a tiempo y enfocar la energía en soluciones más constructivas. La lectura aborda el apego ansioso con un tacto especial, sin juzgar a quienes lo experimentan. También se ofrecen ejercicios prácticos para mantener la calma en momentos críticos. Después de aplicar algunas recomendaciones, la comunicación con mi pareja es más honesta y relajada, y estoy aprendiendo a
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- KC
- 01-22-25
Rompe el Ciclo del Pensamiento Excesivo en las Rel
Entiendo que los pensamientos excesivos pueden ser abrumadores, especialmente cuando no hay razones reales para preocuparnos. Este libro me hizo darme cuenta de cómo esos patrones de pensamiento pueden distorsionar la realidad y crear inseguridades innecesarias, afectando tanto mi bienestar como mi relación. Las estrategias que ofrece para identificar y manejar estos pensamientos, y cómo trabajar con la ansiedad, fueron muy útiles. Aprendí a reconocer cómo el apego ansioso puede llevarme a volcarme demasiado en la relación, lo que a menudo crea más distancia en vez de acercamiento.
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- Robyn
- 12-24-24
Un alivio para mi mente ansiosa
Este audiolibro llegó justo cuando más lo necesitaba. Siempre he sido una persona que analiza demasiado cada detalle de mi relación, y eso solo generaba más inseguridades. Los consejos prácticos y los ejercicios para calmar los pensamientos ansiosos fueron como un bálsamo. Me ayudó a entender mis emociones y a abordar mis preocupaciones sin caer en el exceso de análisis. La narración fue clara y reconfortante, como si alguien me hablara directamente con empatía. Definitivamente siento más tranquilidad en mi relación y conmigo misma.
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- Leil_
- 01-29-25
Supera la Ansiedad en tus Relaciones
Si te preocupa demasiado tu relación y sufres de inseguridades, este audiolibro te ayudará. Jane Kennedy proporciona estrategias efectivas para gestionar la ansiedad, controlar los pensamientos negativos y construir relaciones más sanas. La narración de Dian Velázquez es tranquilizadora y comprensiva. ¡Recomendado para aquellos que buscan paz mental y relaciones más satisfactorias!
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