Design a Healthy Home
100 Ways to Transform Your Space for Physical and Mental Wellbeing
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $9.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Oliver Heath
-
By:
-
Oliver Heath
About this listen
Simple, practical advice on how to design your home for health and happiness. Create a healthy, happy home with 100 design ideas to support your physical and mental wellbeing.
Using the latest evidence and research in wellbeing and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.
Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.
Author: Founder of Oliver Heath Design Ltd, an architectural and interior design practice focussed on delivering health and wellbeing in the built environment, Oliver Heath is a global expert in biophilic design. He has presented television shows such as BBC Changing Rooms and BBC DIY SOS, and frequently acts as a spokesperson for the UK's Department for Energy and Climate Change, the Energy Saving Trust (EST) and the Waste and Resources Action Programme (WRAP). Oliver also writes for the Guardian, Grand Designs magazine and House Beautiful.
©2021 Oliver Heath (P)2021 DKListeners also enjoyed...
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!
-
-
Helpful book for cleaning and organizing your home in a simple way
- By Angie D. on 01-11-22
By: Dana K. White
-
The Houseplant Whisperer: Practical Guide to Caring for & Maintaining Thriving Houseplants Year-Round
- The Joy of Green, Book 1
- By: Humanity Publications
- Narrated by: Deanna Heise
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like you have a brown thumb when it comes to having plants? Have you given up hope of ever having a thriving indoor garden? Fear not, fellow plant lover! You can become a successful plant parent with the right tools and knowledge.
-
-
If you are a millennial who wants a “plant baby” then you may enjoy
- By K. Overton on 03-09-24
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
-
Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- By: Allison Fallon
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
-
-
Er...
- By Sarah on 01-18-21
By: Allison Fallon
-
Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
-
-
Struggled to finish
- By Veloy on 07-15-20
-
Just Add Art
- Home Staging Tips to Make Buyers Fall in Love with Your Home
- By: Valerie Westra
- Narrated by: Kara Hayden
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
You may have spent time decluttering, cleaning, and depersonalizing the property, but are now left with a home lacking character or aren’t sure what else you can do to attract potential buyers.
-
-
Great guide
- By Stunninblu on 06-06-24
By: Valerie Westra
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!
-
-
Helpful book for cleaning and organizing your home in a simple way
- By Angie D. on 01-11-22
By: Dana K. White
-
The Houseplant Whisperer: Practical Guide to Caring for & Maintaining Thriving Houseplants Year-Round
- The Joy of Green, Book 1
- By: Humanity Publications
- Narrated by: Deanna Heise
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like you have a brown thumb when it comes to having plants? Have you given up hope of ever having a thriving indoor garden? Fear not, fellow plant lover! You can become a successful plant parent with the right tools and knowledge.
-
-
If you are a millennial who wants a “plant baby” then you may enjoy
- By K. Overton on 03-09-24
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
-
Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
-
The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- By: Allison Fallon
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
-
-
Er...
- By Sarah on 01-18-21
By: Allison Fallon
-
Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
-
-
Struggled to finish
- By Veloy on 07-15-20
-
Just Add Art
- Home Staging Tips to Make Buyers Fall in Love with Your Home
- By: Valerie Westra
- Narrated by: Kara Hayden
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
You may have spent time decluttering, cleaning, and depersonalizing the property, but are now left with a home lacking character or aren’t sure what else you can do to attract potential buyers.
-
-
Great guide
- By Stunninblu on 06-06-24
By: Valerie Westra
-
The Seven Decision
- Understanding the Keys to Personal Success
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Seeking out what separates the ordinary life from the extraordinary, Andrews has spent much of his life dissecting countless biographies and spending time with some of the most successful people on the planet in an effort to understand the principles that propel them toward greatness. The result: seven simple principles that - when applied consistently - render extraordinary lives. Through his entertaining, down-to-earth style, Andrews introduces these principles and offers all the tools necessary to make lasting changes in your life.
-
-
Same book re-packaged!
- By Runping wang on 04-21-17
By: Andy Andrews
-
The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
-
-
Patchy narration repairs.
- By tobymugg on 08-13-18
By: Clemens G. Arvay
-
Algorithms to Live By
- The Computer Science of Human Decisions
- By: Brian Christian, Tom Griffiths
- Narrated by: Brian Christian
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
-
-
Great listen, just don't expect tips!
- By Adam Hosman on 08-07-17
By: Brian Christian, and others
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
-
Sublime Guidance
- By Rich on 11-21-15
By: Tara Brach
-
Know Yourself, Know Your Money
- Discover Why You Handle Money the Way You Do, and What to Do About It!
- By: Rachel Cruze
- Narrated by: Rachel Cruze
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to money, it pays to know yourself. This is not just another money book. Personal finance expert Rachel Cruze brings an all-new approach to the traditional money rules, and it all starts with your mindset. Go beyond the Ramsey Baby Steps and get to the root of all of your decisions - your mind, your behaviors, and your beliefs— so you can change your money mindset for good.
-
-
Its a religious - psychology book
- By A GREAT OUTCOME on 01-13-21
By: Rachel Cruze
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
-
The Elephant in the Brain
- Hidden Motives in Everyday Life
- By: Kevin Simler, Robin Hanson
- Narrated by: Jeffrey Kafer
- Length: 10 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".
-
-
Let Me Save You the Credit
- By Evert on 03-16-19
By: Kevin Simler, and others
-
Brief Answers to the Big Questions
- By: Stephen Hawking, Eddie Redmayne - foreword
- Narrated by: Garrick Hagon, Lucy Hawking, Ben Whishaw
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stephen Hawking not only unraveled some of the universe's greatest mysteries but also believed science plays a critical role in fixing problems here on Earth. Now, as we face immense challenges on our planet - including climate change, the threat of nuclear war, and the development of artificial intelligence - he turns his attention to the most urgent issues facing us. Will humanity survive? Should we colonize space? Does God exist? These are just a few of the questions Hawking addresses in this wide-ranging, passionately argued final book from one of the greatest minds in history.
-
-
A wonderful, wonderful listening experience
- By La Traviata on 10-16-18
By: Stephen Hawking, and others
-
I Am Enough: Mark Your Mirror and Change Your Life
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.
-
-
Unable to access resources on website
- By Amazoner 2.0 on 02-23-21
By: Marisa Peer
-
Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
-
-
FOR THOSE WHO WANT TO KNOW HOW TO LEARN
- By ANDRÉ on 11-22-14
By: Peter C. Brown, and others
-
Wellness by Design
- A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
- By: Jamie Gold
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.
By: Jamie Gold
-
Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
-
-
Useless without PDF file with tables and more...
- By Masood Raoofi on 03-06-18
Related to this topic
-
HausMagick
- Transform Your Home with Witchcraft
- By: Erica Feldmann
- Narrated by: Amanda Dolan
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone looking to put together their ideal home - full of beauty, comfort, protection, and positive energy - will gravitate to HausMagick, a simple and striking modern handbook for using witchcraft to bring divine well-being into every dwelling.
-
-
The Truly Magical Art of Tidying Up
- By Geoff on 02-14-19
By: Erica Feldmann
-
Beekeeping for Beginners
- How to Raise Your First Bee Colonies
- By: Amber Bradshaw
- Narrated by: Dara Rosenberg
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy beekeeping for new-bees. Wouldn’t it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight. From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.
-
-
Too much fluff.
- By Brandon Horvat on 05-02-21
By: Amber Bradshaw
-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
-
-
Good, inspiring book!
- By Anonymous User on 11-18-24
-
The Great Indoors
- The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness
- By: Emily Anthes
- Narrated by: Suzie Althens
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this wide-ranging, character-driven audiobook, science-journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound and sometimes unexpected ways that they shape our lives. Drawing on cutting-edge research, she probes the painkilling power of a well-placed window and examines how the right office layout can expand our social networks.
-
-
Fascinating stories, well researched, read twice
- By ep on 01-18-21
By: Emily Anthes
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
-
-
Great book
- By Kristen May on 04-26-20
By: Sarah Kucera, and others
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
-
I wish that I had never purchased this book
- By Innate on 12-09-17
-
HausMagick
- Transform Your Home with Witchcraft
- By: Erica Feldmann
- Narrated by: Amanda Dolan
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone looking to put together their ideal home - full of beauty, comfort, protection, and positive energy - will gravitate to HausMagick, a simple and striking modern handbook for using witchcraft to bring divine well-being into every dwelling.
-
-
The Truly Magical Art of Tidying Up
- By Geoff on 02-14-19
By: Erica Feldmann
-
Beekeeping for Beginners
- How to Raise Your First Bee Colonies
- By: Amber Bradshaw
- Narrated by: Dara Rosenberg
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy beekeeping for new-bees. Wouldn’t it be great to raise your own bees, have a fresh supply of honey, and bring thousands of healthy pollinators into your yard? Beekeeping for Beginners is a simple, step-by-step guide that helps you learn the fundamentals of modern beekeeping. You (and your bees) will be buzzing with delight. From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.
-
-
Too much fluff.
- By Brandon Horvat on 05-02-21
By: Amber Bradshaw
-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
-
-
Good, inspiring book!
- By Anonymous User on 11-18-24
-
The Great Indoors
- The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness
- By: Emily Anthes
- Narrated by: Suzie Althens
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this wide-ranging, character-driven audiobook, science-journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound and sometimes unexpected ways that they shape our lives. Drawing on cutting-edge research, she probes the painkilling power of a well-placed window and examines how the right office layout can expand our social networks.
-
-
Fascinating stories, well researched, read twice
- By ep on 01-18-21
By: Emily Anthes
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
-
-
Great book
- By Kristen May on 04-26-20
By: Sarah Kucera, and others
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
-
I wish that I had never purchased this book
- By Innate on 12-09-17