
The Power of Writing It Down
A Simple Habit to Unlock Your Brain and Reimagine Your Life
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Narrated by:
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Allison Fallon
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By:
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Allison Fallon
About this listen
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
©2021 Allison Fallon (P)2021 ZondervanListeners also enjoyed...
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Critic reviews
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
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Story
Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.
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Relatable!
- By Kristin on 04-15-16
By: Mallika Chopra, and others
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- By: Ash Ali, Hasan Kubba
- Narrated by: Ash Ali, Hasan Kubba, Raj Ghatak
- Length: 7 hrs and 11 mins
- Unabridged
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What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- By Jessie on 07-11-23
By: Ash Ali, and others
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Why We Make Mistakes
- How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average
- By: Joseph T. Hallinan
- Narrated by: Marc Cashman
- Length: 7 hrs and 1 min
- Unabridged
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We forget our passwords. We pay too much to go to the gym. We think we'd be happier if we lived in California (we wouldn't), and we think we should stick with our first answer on tests (we shouldn't). Why do we make mistakes? And could we do a little better? We human beings have design flaws. Our eyes play tricks on us, our stories change in the retelling, and most of us are fairly sure we're way above average.
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Not very informative
- By Paul on 06-16-11
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How to Get What You Want and Want What You Have
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 55 mins
- Unabridged
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- By Charles James on 12-07-06
By: John Gray
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Success Habits
- Proven Principles for Greater Wealth, Health, and Happiness
- By: Napoleon Hill
- Narrated by: Peter Ganim
- Length: 5 hrs and 54 mins
- Unabridged
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Napoleon Hill, the author of Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work, Hill shares his principles of success and key habits that provide the basis for life-changing success. Success Habits explains the fundamental rules that lead to a prosperous life. Hill’s principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives. Originally a series of radio talks delivered in Paris, Missouri, Success Habits is filled with anecdotes and stories....
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Wow!
- By tony gagliardotto on 01-27-19
By: Napoleon Hill
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Journaling - The Ultimate Self Improvement
- An Essential and Definitive Guide on How to Write a Journal and Unlock Your True Power
- By: Michael Stack
- Narrated by: Eric Burr
- Length: 3 hrs and 26 mins
- Unabridged
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Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling. Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era. In this audio programme, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality.
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Practical
- By Joseph on 12-11-24
By: Michael Stack
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Exceptional
- Build Your Personal Highlight Reel and Unlock Your Potential
- By: Daniel M. Cable
- Narrated by: Daniel M. Cable
- Length: 7 hrs and 47 mins
- Unabridged
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Imagine switching on the television to see a highlight reel of the best moments from your life. Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills. In Exceptional, London Business School professor and expert social scientist Daniel M. Cable reveals how building your own personal highlight reel - a collection of positive memories about yourself from your network - is key to accessing your potential.
By: Daniel M. Cable
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The Daily Lesson
- 366 Essays to Challenge Your Status Quo
- By: Honerod
- Narrated by: Virtual Voice
- Length: 14 hrs and 38 mins
- Unabridged
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The Daily Lesson is not your average self-help book. It's a collection of thoughts and reflections that challenge you to look at life differently. With a touch of philosophy, each essay explores topics we often think about but rarely talk about. From dealing with the loss of our parents to understanding love's complex nature, this book gets to the heart of what it means to be human. These essays are straightforward and speak to modern-day experiences, bringing a fresh perspective to familiar feelings. Whether you've seen some of these ideas before or they're completely new to you, each will...
By: Honerod
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This Is the Year I Put My Financial Life in Order
- By: John Schwartz
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 44 mins
- Unabridged
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Money management is one of our most practical survival skills - and also one we've convinced ourselves we're either born with or not. In reality, financial planning can be learned, like anything else. Part financial memoir and part research-based guide to attaining lifelong security, This Is the Year I Put My Financial Life in Order is the audiobook that everyone who has never wanted a preachy financial guide has been waiting for.
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Spot On
- By Sheryl Garrett on 04-12-18
By: John Schwartz
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My Morning Routine
- How Successful People Start Every Day Inspired
- By: Benjamin Spall, Michael Xander
- Narrated by: Will Damron, Kaleo Griffith, Dominic Hoffman, and others
- Length: 6 hrs and 41 mins
- Unabridged
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Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
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Interesting Insights
- By Maria G. on 05-23-18
By: Benjamin Spall, and others
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Scripting the Life You Want
- Manifest Your Dreams with Just Pen and Paper
- By: Royce Christyn, Mitch Horowitz - foreword
- Narrated by: Royce Christyn
- Length: 6 hrs and 26 mins
- Unabridged
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A step-by-step guide to the process of "scripting" your future and successfully manifesting what you want in life.
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Too, Too much information
- By Anonymous User on 08-31-20
By: Royce Christyn, and others
An outstanding book for understanding one self.
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I have listened to this at least 3 times.
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Hope to move what is stuck.
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Aspiring Writer
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Wonderful. Everyone should read this book.
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I recommend this book for anyone who thinks.
As a disclaimer, I'd like to say I've lived long enough to know that sometimes words hit differently depending on how and when you hear them. If you don't get something from this book, I recommend reading again later down the line.
My new favorite book
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Great information
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The voice in writing
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Inspirational and thoughtful
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There are a few spots when it feels like the author drifts into her other expertise - being an author, which really didn't feel applicable, but fortunately, she came back to the main subject quickly.
The book lost a star because any audiobook that has exercises or activities in it should, IMO, also include a PDF of those exercises/activities. No one I know listens to audiobooks just sitting waiting to take notes. Most of us are listening while walking, working out, driving, etc. when it might not be safe to bookmark. Having the writing prompts in an accompanying PDF would have made the content much more actionable and helpful.
Great Content, needs a PDF
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