
Do This Before Bed
Simple 5-Minute Practices That Will Change Your Life
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Narrated by:
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Oliver Nino
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By:
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Oliver Nino
About this listen
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.
NEW YORK TIMES BESTSELLER!
USA TODAY BESTSELLER!
Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just an audiobook—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 3 hrs and 25 mins
- Unabridged
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How do I manifest my soulmate? I want to manifest money - where do I start? How do I manifest my dream job? My manifestation hasn't arrived yet - what am I doing wrong? All these questions and more are answered in this essential guide from leading manifestation coach, teacher Archer Sterling. DO THIS is a dip-in-and-out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives.
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Good book!
- By SleepingBeauty on 03-24-25
By: Archer Sterling
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Angels Are with You Now
- By: Kyle Gray
- Narrated by: Kyle Gray
- Length: 4 hrs and 28 mins
- Unabridged
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In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don’t have to be a believer to invite the angels into your life and call on them for guidance. You don’t have to be religious to have felt their presence. The angels see you, they love you, and they are ready to support you if you ask them to.
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Great Book
- By Virginia on 06-26-25
By: Kyle Gray
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Stop Bullshitting Yourself
- By: Drew Hanlen
- Narrated by: Chris Abell
- Length: 3 hrs and 50 mins
- Unabridged
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Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.
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Relatable, blunt, honest
- By Wende Fingers on 07-07-25
By: Drew Hanlen
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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Be All You Can Be
- A Challenge to Stretch Your God-Given Potential
- By: John C. Maxwell
- Narrated by: Henry O. Arnold
- Length: 5 hrs and 55 mins
- Unabridged
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You have big dreams and major goals for your life. You want to be a leader, fulfilled and fully realized, always able to take what life throws at you and stretch beyond the status quo. But for some reason, you never quite get there. You just aren't living up to your potential, and you don't know why. Now America's leadership expert John Maxwell gives you the tools you need to Be All You Can Be. In this powerful book filled with easy-to-grasp truths you can put to work right away, you'll discover the principles of success that can really help you succeed.
By: John C. Maxwell
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Eleven 11-Minute Meditations to Manifest Your Highest Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 2 hrs
- Unabridged
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Embark on a series of transformative meditation journeys guided by the incredibly gifted Colette Baron-Reid with Eleven 11-Minute Meditations to Manifest Your Highest Self. Elevate your consciousness with these profound and potent meditations that unlock the doors to your deepest aspirations and potential.
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Soul Healing Meditations
- By: Anthony William
- Narrated by: Anthony William
- Length: 2 hrs and 30 mins
- Unabridged
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Anthony William, the Medical Medium, offers us practical, how-to meditation instructions, and inspires us with teachings on prayer and the power of compassion, for ourselves and for others. These unique recordings were first aired on Hay House Radio.
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New insights about compassion. Such an important trait and I actually never new what is means... thank you Anthony William.
- By Kenneth A. Dancer II on 07-04-25
By: Anthony William
Love this book
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Oliver is the real deal
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The 5 minutes practices before bed
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Grateful for all the activations and messages…
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Wow listening to this Spiritual Audio is very powerful
listening feeling being
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Keeps me more positive in life
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Helped me understand new concepts
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Thank you for helping me get back my life
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Easy to follow and nice to listen to
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all of it
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