
Do This Before Bed
Simple 5-Minute Practices That Will Change Your Life
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Narrated by:
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Oliver Nino
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By:
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Oliver Nino
About this listen
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.
Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just an audiobook—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Oliver Nino (P)2025 Hay House LLCListeners also enjoyed...
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The interactive pages
- By jr. on 03-10-25
By: Drew Hanlen
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Make Magic
- By: Brad Meltzer
- Narrated by: Brad Meltzer
- Length: 24 mins
- Unabridged
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Based on bestselling author Brad Meltzer’s viral commencement speech for his son’s graduating class at the University of Michigan, Make Magic is the little book of hope for anyone who has ever wished for more. More authenticity. More empathy. More gratitude. A more fulfilling life.
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Creating a Life of Meaning and Purpose!
- By Marianne Pestana on 03-22-25
By: Brad Meltzer
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The Essential Guide to Quantum Jumping
- The Art of Mental Creationism Using Universal Laws, Affirmations, and Visualization
- By: Colette Quinn
- Narrated by: Cora Blouch
- Length: 2 hrs and 39 mins
- Unabridged
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Do you want to unlock the power of your subconscious mind and create the life of your dreams? This book, The Essential Guide to Quantum Jumping: The Art of Mental Creationism Using Universal Laws, Affirmations, and Visualization, is designed for anyone looking to break free from their mental barriers and achieve success.
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Written by ChatGPT
- By Hdntch on 07-13-24
By: Colette Quinn
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- By: Robert Litman
- Narrated by: Robert Litman
- Length: 10 hrs and 1 min
- Unabridged
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.
By: Robert Litman
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Manifest Your True Essence
- Clear Your Blocks, Find Your Joy, Live Your Truth
- By: Estelle Bingham
- Narrated by: Estelle Bingham
- Length: 7 hrs and 49 mins
- Unabridged
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Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham. This transformational audiobook is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy.
By: Estelle Bingham
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How to Love Better
- The Path to Deeper Connection Through Growth, Kindness, and Compassion
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 7 hrs and 33 mins
- Unabridged
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Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
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excellent book
- By Jilian on 05-21-25
By: Yung Pueblo
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Learning to Trust Yourself
- Breaking Through the Blocks That Hold You Back
- By: Tama Kieves
- Narrated by: Tama Kieves
- Length: 9 hrs and 23 mins
- Unabridged
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If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition—then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy. Bestselling author and leading-edge inspirational coach Tama Kieves shows listeners that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes.
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The book offers comfort and insight, like a friend who truly understands you
- By L.P. on 04-27-25
By: Tama Kieves
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Get What You Want
- How to Go from Unseen to Unstoppable
- By: Julie Solomon
- Narrated by: Julie Solomon
- Length: 4 hrs and 36 mins
- Unabridged
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In this empowering guide for women who are tired of being told “just be yourself,” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen. In this book, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.
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it's good, it's real. time to level up
- By MarlinBadis2011 on 06-26-22
By: Julie Solomon
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Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
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We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
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A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
Love this book
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Oliver is the real deal
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The 5 minutes practices before bed
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Wow listening to this Spiritual Audio is very powerful
listening feeling being
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Grateful for all the activations and messages…
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all of it
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it’s amazing how much I resonate with the information he provides.
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Keeps me more positive in life
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Helped me understand new concepts
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Thank you for helping me get back my life
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