
Do This Before Bed
Simple 5-Minute Practices That Will Change Your Life
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Narrated by:
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Oliver Nino
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By:
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Oliver Nino
About this listen
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.
Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just an audiobook—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Akashic Records Made Easy
- Unlock the Infinite Power, Wisdom and Energy of the Universe
- By: Sandra Anne Taylor
- Narrated by: Sandra Anne Taylor
- Length: 8 hrs and 47 mins
- Unabridged
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The Akashic Records are a spiritual library full of information about the world and everything in it - every person and event, past and present. Accessing the Records can help us to heal the past, get through present life challenges, release blocks and answer questions about our future. Internationally renowned spiritual teacher Sandra Anne Taylor brings an introductory guide to this fascinating philosophy.
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Simply explained
- By s.lopez on 11-25-23
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Make Magic
- By: Brad Meltzer
- Narrated by: Brad Meltzer
- Length: 24 mins
- Unabridged
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Based on bestselling author Brad Meltzer’s viral commencement speech for his son’s graduating class at the University of Michigan, Make Magic is the little book of hope for anyone who has ever wished for more. More authenticity. More empathy. More gratitude. A more fulfilling life.
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Creating a Life of Meaning and Purpose!
- By Marianne Pestana on 03-22-25
By: Brad Meltzer
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Learning to Trust Yourself
- Breaking Through the Blocks That Hold You Back
- By: Tama Kieves
- Narrated by: Tama Kieves
- Length: 9 hrs and 23 mins
- Unabridged
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If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition—then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy. Bestselling author and leading-edge inspirational coach Tama Kieves shows listeners that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes.
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Out of touch
- By Allaya Cooks-Campbell on 06-11-25
By: Tama Kieves
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Angels Are with You Now
- By: Kyle Gray
- Narrated by: Kyle Gray
- Length: 4 hrs and 28 mins
- Unabridged
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In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don’t have to be a believer to invite the angels into your life and call on them for guidance. You don’t have to be religious to have felt their presence. The angels see you, they love you, and they are ready to support you if you ask them to.
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Kyle Gray has helped me!
- By whitney wersal on 05-15-25
By: Kyle Gray
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Stop Bullshitting Yourself
- By: Drew Hanlen
- Narrated by: Chris Abell
- Length: 3 hrs and 50 mins
- Unabridged
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Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.
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The interactive pages
- By jr. on 03-10-25
By: Drew Hanlen
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The Essential Guide to Quantum Jumping
- The Art of Mental Creationism Using Universal Laws, Affirmations, and Visualization
- By: Colette Quinn
- Narrated by: Cora Blouch
- Length: 2 hrs and 39 mins
- Unabridged
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Do you want to unlock the power of your subconscious mind and create the life of your dreams? This book, The Essential Guide to Quantum Jumping: The Art of Mental Creationism Using Universal Laws, Affirmations, and Visualization, is designed for anyone looking to break free from their mental barriers and achieve success.
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Written by ChatGPT
- By Hdntch on 07-13-24
By: Colette Quinn
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Heal Your Body by Using the Power of Your Mind
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 38 mins
- Original Recording
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Overcome disease, illness, or discomfort by using the healing power of your own mind. This superb, high-quality hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author, will help you become your own self-healer. Developing a positive mind-set toward illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping you develop a positive attitude toward your health.
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Incredible.
- By Pam on 12-30-10
By: Glenn Harrold
Love this book
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Oliver is the real deal
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The 5 minutes practices before bed
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Grateful for all the activations and messages…
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Wow listening to this Spiritual Audio is very powerful
listening feeling being
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Keeps me more positive in life
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Helped me understand new concepts
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Thank you for helping me get back my life
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Easy to follow and nice to listen to
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Spiritual Importance of Sleep & Vibration
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