Bliss Brain
The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
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Narrated by:
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Dawson Church
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By:
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Dawson Church
About this listen
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest
Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.
In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.
When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.
The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"—associated with happiness, compassion, productivity, creativity, and resilience—expands.
During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high.
While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hay House, Inc. (P)2020 Hay House, Inc.Listeners also enjoyed...
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- By Serafin Zuniga on 01-18-24
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- By: Richard J. Davidson Ph.D., Sharon Begley
- Narrated by: Arthur Morey
- Length: 10 hrs and 58 mins
- Unabridged
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
By: Richard J. Davidson Ph.D., and others
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan M.D.
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Unabridged
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- By AMM on 09-23-19
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Above and beyond
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Excellent Book
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What listeners say about Bliss Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aura
- 06-04-22
love this book
Hope you listen to this book and follow the meditation.
It easy to listen and practical.
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- Naomi
- 11-15-22
fantastic understanding the brain and meditation
I really enjoy Dawson's book! didn't like the first chapter so much felt self-centered and pretentious. seemingly a bit out of touch with the suffering of real people during his experience. however I gave it a chance. when I got into the meat of the book second chapter throughout I found it engaging full of valuable succinct understanding how the brain works... the science is invaluable, easy to understand, for any layperson. fascinating information regarding hormones, neurons receptors work independently and through meditation. finally what I really enjoyed at the end of each chapter were the guided meditations. they're only 15 minutes. however what I did not enjoy is that he talked constantly through them. which I found distracting. I wish he left "big open space" for at least 5-10 minutes so that I can enjoy the silence of my meditation . it was hard to get into the Bliss State when I kept hearing constant talking. I experimented by just listening to the beginning of his meditation for about 5 minutes, turned it off and then brought myself out of it after about 10 minutes.
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- Anonymous User
- 01-17-24
Wow! What an enlightening and joyful read!
I would highly recommend this book to anyone who is interested in meditation and self healing. Dawson’s stories and the other stories included in the book are inspiring and illustrate the positive changes that can come about with meditation and tapping. This book is filled with of scientific information and studies that are interesting to learn about, rather than bland and boring. The meditations are very helpful as well as the additional resources at the end of each chapter. Also I highly enjoyed the book being narrated by Dr. Dawson Church, he has a very comforting voice. I could barely put this audio book down it was so good! Now I have made the commitment to practice ECO mediation everyday observe the positive benefits and brain transformation that I will undergo because of it!
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- Pedro Nuno Ferreira
- 07-08-22
Inner workings of our brain
Well researched book about the brain and how meditative techniques can influence our behaviour.
A must read book!!!
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- Julie Rawson
- 03-22-23
I was quite inspired by this book
I started immediately to do the daily Eco meditation and look forward to it every morning. I definitely feel happier and calmer since I have been doing it, which is about five or six weeks at least. I also have been journaling since I started to read this book and find that very helpful to me every day. I also look forward to that. I like Dawson‘s upbeat approach to life and I appreciate all the things that I learned about theBrain
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- Val
- 02-23-22
I loved the knowledge and meditations.
This book was great. I will be doing the exercises and meditations daily! I will be relistening to it.
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- LOUISE
- 03-15-23
Truly enjoyed and learned a lot!
I loved this book thoroughly. Thank you for bringing these important lessons to the world! I hope the author published more and more studies.
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- Wilson
- 06-28-23
Love the science
I enjoy the proof in the science world. I enjoy the wayDawson Church put all that together on how the brain works and how meditation impacts our brain. As the nurse who promote mediation it helps me explain to my patience and why they need to meditate.
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- Elan Sun Star
- 09-23-20
So grateful for this book.
Thank you Dawson for sharing your insights and your wisdom in such a clear manner
we are grateful for all you and and your charing insights..blessings!
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6 people found this helpful
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- Jose
- 01-20-21
Everybody should read this book
I loved this book as well as dawsons other book mind into matter. I am more motivated to meditate and wire the bliss brain
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1 person found this helpful