
Don't Lose Yourself
A First Responder's Mental Health Playbook
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Narrated by:
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Scott Mandeville
About this listen
Journey into the mind of a firefighter/paramedic that has been in public service for 17 years. From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability. This book aims to give first responders the tools they need to help maintain good mental health in an extremely tough job.
©2025 The Salty Paramedic (P)2025 The Salty ParamedicListeners also enjoyed...
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-
The Blue Bloods of the FDNY.
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Create Your Own Light
- Finding Post Traumatic Purpose
- By: Travis Howze
- Narrated by: Travis Howze
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Overall
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Performance
-
Story
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- A Paramedic's Walk Along the Lines of Life and Death
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- Narrated by: Zac Cash, Jordan Cash
- Length: 3 hrs and 47 mins
- Unabridged
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Overall
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Story
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-
-
Didn’t meet expectations
- By Hunny on 04-14-25
By: James Pace, and others
-
Lights and Sirens
- The Education of a Paramedic
- By: Kevin Grange
- Narrated by: Sean Runnette
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nine months of tying tourniquets and pushing new medications, of IVs, chest compressions, and defibrillator shocks - that was Kevin Grange's initiation into emergency medicine when, at age 36, he enrolled in the "Harvard of paramedic schools": UCLA's Daniel Freeman paramedic program, long considered one of the best and most intense paramedic training programs in the world.
-
-
if your looking into EMS as a career DO READ!!!i
- By Jess-eoohh on 07-15-16
By: Kevin Grange
-
A Thousand Naked Strangers
- A Paramedic's Wild Ride to the Edge and Back
- By: Kevin Hazzard
- Narrated by: George Newbern
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the aftermath of 9/11, Kevin Hazzard felt that something was missing from his life - his days were too safe, too routine. A failed salesman turned local reporter, he wanted to test himself, see how he might respond to pressure and danger. He signed up for emergency medical training and became, at age 26, a newly minted EMT running calls in the worst sections of Atlanta. His life entered a different realm - one of blood, violence, and amazing grace.
-
-
A Wild Ride You Won't Forget!
- By Kathy in CA on 05-23-17
By: Kevin Hazzard
-
Relentless Courage
- Winning the Battle Against Frontline Trauma
- By: Shauna Springer, Michael Sugrue, Dave Grossman
- Narrated by: Shauna Springer, Michael Sugrue, Utaka Springer
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our first responders are uniquely strong, brave, and emotionally flexible. They are called to support us on the worst days of our lives. They see and hear things that are burned into their memories forever. They see the worst in humanity and then do their best to be a loving partner, parent, and friend.
-
-
Rivetting story
- By Tom Lee on 05-03-24
By: Shauna Springer, and others
What listeners say about Don't Lose Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Antonio Montez
- 03-17-25
What’s your purpose
Love how it makes you think of why we became into this fields and the purpose!! Great book!!
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- Jay Boots
- 04-14-25
Great Read
This Book is Very Relatable to Alot of First Responders. Gave some Great Techniques and ways to Try and Cope with things. Have and Would recommend to anyone but especially First respondes
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- Teslah Suzanne
- 04-13-25
Listen on the drive
It was helpful. When you don’t want to talk, listen. This felt like talking to someone without having to talk. Good release.
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