
Elevate Your Emotional Intelligence
Master Techniques for Deeper Connections, Self-Awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success
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Narrated by:
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Tracy Zbrodoff
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By:
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Rebecca Wright
About this listen
The book explores the five key components of EI: self-awareness, self-regulation, motivation, empathy, and social skills.
Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.
Additionally, this audiobook highlights the importance of empathy in creating trusting relationships and maintaining effective communication. By focusing on self-awareness and regulation, listeners can better navigate social interactions, reduce conflict, and enhance their leadership capabilities.
Overall, Elevate Your Emotional Intelligence aims to equip listeners with the necessary skills to transform their personal and professional lives by mastering emotional intelligence. It enhances their capacity for meaningful connections and sustained mental toughness while boosting confidence for ongoing personal development and success.
©2024 Ayaris Publishing LLC (P)2025 Ayaris Publishing LLCRelated to this topic
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What listeners say about Elevate Your Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SarcoGal
- 02-01-25
A Guide to Understanding Yourself and Others
I’ve read plenty about emotional intelligence (EQ), but this book actually gave me techniques I could apply right away. It helped me understand my own reactions and improve how I handle tough conversations, both at work and in my personal life. The sections on self-awareness and confidence really stood out—no fluff, just straight-to-the-point advice that made sense. If you want to build better relationships and feel more in control of your emotions, this is worth reading.
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- GrammyG
- 02-01-25
Mastering Emotional Intelligence
This book provides clear, actionable techniques to improve self-awareness, communication, and mental resilience. I found the insights on handling emotions and building stronger relationships especially useful, both personally and professionally. The strategies are easy to apply, making a real difference in confidence and connection with others. Whether you're looking to strengthen leadership skills or simply improve daily interactions, this guide is a valuable tool for growth. Highly recommend for anyone wanting to master emotional intelligence!
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- Kristin A
- 02-04-25
Great Listen!
What I loved most about this audiobook was the focus on empathy and communication. It really made me think about how I interact with others and how small shifts in self-awareness can improve relationships and reduce stress. This book is a great roadmap to becoming more in tune with yourself and those around you.
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- JunqueGurl
- 03-01-25
Unlocking My Potential with Practical EI Strategie
I've always struggled with managing my emotions, especially in high-pressure situations at work. This book provided clear, actionable techniques to improve self-awareness, communication, and mental resilience. I found the insights on handling emotions and building stronger relationships especially useful, both personally and professionally. Highly recommend for anyone wanting to master emotional intelligence!
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- C Randolph
- 02-02-25
Skills You Can Apply Right Away
This book gives you real, usable techniques to handle emotions better, yours and other people’s. It’s not just theory; you get clear steps to improve self-awareness, communication, and confidence in ways that actually work. The part I liked best? The section on handling difficult conversations. It breaks things down in a way that makes tough situations feel more manageable. If you want to boost your EQ with practical guidance, this is worth reading.
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- Debra Lewis
- 02-02-25
Practical Tips That Actually Help
Emotional intelligence has always been a struggle for me, especially in high-stress situations. This book broke things down in a way that finally made sense. The strategies for handling emotions, reading people better, and staying calm under pressure have already helped me in both my personal life and at work. I appreciate that it’s straightforward and easy to apply—no fluff, just real advice that works. If you want to improve your emotional skills, this is worth the read!
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- BookReaderWriter
- 02-03-25
Insightful and Practical Guide! 💡
This audiobook provides a well-rounded approach to emotional intelligence, breaking it down into actionable techniques for improving self-awareness, communication, and resilience. The narration is clear and engaging, making the content easy to absorb. I found the sections on handling emotions in high-pressure situations particularly useful. It’s a great listen for anyone looking to strengthen relationships, boost confidence, and navigate both personal and professional challenges more effectively!
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- Mark F.
- 02-02-25
Great tools for emotional growth
This audiobook provides straightforward strategies for improving emotional intelligence. The advice on self-awareness, handling emotions, and strengthening relationships was practical and easy to follow. I appreciated how it focused on real-world applications rather than just theory. Some points were repeated a bit, but overall, it’s a solid listen for anyone wanting to build better communication skills and emotional control. Definitely worth checking out if you’re working on personal growth.
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- Alan
- 02-02-25
EQ masterclass
Needed some emotional intelligence in my life as I've struggle with showing empathy towards other which was brought up in my last work review with my boss. So I decided to learn about it and this audio was brilliant at giving you everything you need to know and to help me develop great empathy for my team which in turn has helped me in managing them better and understanding them as people. EQ is something I really needed to work on and this gave me great tips and tricks to iron out my cold front and be better connected with those I work with and manage. A must have for anyone lacking emotional intelligence like me.
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- Tatiana
- 02-02-25
Very engaging
Engaging from start to finish, this audiobook provides practical techniques, and the writing style is highly compelling and easy to comprehend. I highly recommend it to anyone aiming to develop stronger interpersonal skills.
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