Elevate Your Emotional Intelligence Audiobook By Rebecca Wright cover art

Elevate Your Emotional Intelligence

Master Techniques for Deeper Connections, Self-Awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success

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Elevate Your Emotional Intelligence

By: Rebecca Wright
Narrated by: Tracy Zbrodoff
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About this listen

The book explores the five key components of EI: self-awareness, self-regulation, motivation, empathy, and social skills.

Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.

Additionally, this audiobook highlights the importance of empathy in creating trusting relationships and maintaining effective communication. By focusing on self-awareness and regulation, listeners can better navigate social interactions, reduce conflict, and enhance their leadership capabilities.

Overall, Elevate Your Emotional Intelligence aims to equip listeners with the necessary skills to transform their personal and professional lives by mastering emotional intelligence. It enhances their capacity for meaningful connections and sustained mental toughness while boosting confidence for ongoing personal development and success.

©2024 Ayaris Publishing LLC (P)2025 Ayaris Publishing LLC

What listeners say about Elevate Your Emotional Intelligence

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Increase EI and overcome emotional triggers

I have listened to a few books on emotional intelligence. This one is by far the best and most comprehensive. Whether you are looking to overcome an emotional trigger, or just want to increase your confidence and mental toughness, this book covers it. Highly recommend!

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This audiobook was an emotional trigger for me in a good way

I’ve always struggled with confidence and self-awareness, especially in high-pressure situations. This audiobook was an emotional trigger for me in the best way possible. It breaks down practical techniques that helped me recognize my own patterns and improve how I interact with people—both personally and professionally. The section on mental toughness hit home, and I’ve already noticed a difference in how I handle criticism and setbacks. The narrator keeps things engaging, and the advice is clear and easy to apply. I’ve tried other books on this topic, but this one felt like it was speaking to me instead of just at me. If you want to level up your confidence without the fluff, give this a listen. It was most definitely worth my time listening to this audiobook, and I was able to pause it and take notes as I went along. I am certain that you will enjoy it as well.

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Making sense of my self awareness

I want to improve my overall mental toughness and awareness and found this audiobook to help. I am loving the book; it is well written, and the narrator is super easy to follow and understand. The different exercises to improve my ability to be more self-aware have helped me most at work. I can already see a difference in how others talk to me and how I perceive what they are saying. I was a bit unsure about this book, but that was definitely unfounded, as I am growing so much.

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Helpful for Work and Personal Growth

I picked this up because I wanted to improve how I handle emotions, both at work and in personal relationships. It really helped me recognize my triggers and respond more thoughtfully instead of reacting impulsively. The techniques are straightforward and easy to apply, and I’ve already noticed a difference in my confidence and ability to connect with others. It’s been especially useful in managing workplace stress and communicating more effectively. If you’re looking to sharpen your emotional intelligence and build stronger relationships, this book is a great resource! EQ

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A Guide to Understanding Yourself and Others

I’ve read plenty about emotional intelligence (EQ), but this book actually gave me techniques I could apply right away. It helped me understand my own reactions and improve how I handle tough conversations, both at work and in my personal life. The sections on self-awareness and confidence really stood out—no fluff, just straight-to-the-point advice that made sense. If you want to build better relationships and feel more in control of your emotions, this is worth reading.

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Mastering Emotional Intelligence

This book provides clear, actionable techniques to improve self-awareness, communication, and mental resilience. I found the insights on handling emotions and building stronger relationships especially useful, both personally and professionally. The strategies are easy to apply, making a real difference in confidence and connection with others. Whether you're looking to strengthen leadership skills or simply improve daily interactions, this guide is a valuable tool for growth. Highly recommend for anyone wanting to master emotional intelligence!

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