
Embrace the Suck
The Navy SEAL Way to an Extraordinary Life
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Narrated by:
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Brent Gleeson
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Jason Culp
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By:
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Brent Gleeson
About this listen
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable.
In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way.
Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.
Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set.
©2020 Brent Gleeson (P)2020 Hachette GoListeners also enjoyed...
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Critic reviews
"Resilience is key to overcoming all obstacles in life, of which there are many! Embrace the Suck masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self."—Mark Owen, #1 NYT bestselling author of No Easy Day and No Hero
"The one constant that connects us all is that every single one of us is going to get knocked down in life. What defines us and our character is not just what we do next, but how we do it. Brent Gleeson recommends you embrace the suck and get after it. I agree. It's time to execute!"—Jack Carr, New York Times bestselling author of Savage Son
"This riveting step-by-step manual boils it down to the one founding principle we are taught in the SEAL Teams--you have to learn to "embrace the suck." I highly recommend this book to anyone looking to level up with a proven process to overcome the adversity we all face in life and business!"—Jason Redman, US Navy SEAL (Retired), NYT bestselling author of The Trident and Overcome
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-
Story
Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges - the loss of your job, divorce, health issues, bankruptcy - to normal daily challenges - a late flight, a disappointing phone call, a missed promotion, a bad day - and not just survive it, but thrive afterwards? Some people move through adversity, and others fall underneath it. Learn how you can be counted among those who will overcome.
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Navy Seal shows Army Ranger there is light at the end of the tunnel.
- By Brandon Lloyd on 12-11-19
By: Jason Redman
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Taking Point
- A Navy SEAL's 10 Fail Safe Principles for Leading Through Change
- By: Brent Gleeson, Mark Owen - foreword
- Narrated by: Brent Gleeson
- Length: 8 hrs and 57 mins
- Unabridged
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Decorated Navy SEAL and successful businessman Brent Gleeson shares his revolutionary approach to navigating and leading change in the workplace - with a foreword by New York Times best-selling author Mark Owen. Inspired by his time as a Navy SEAL and building successful organizations in the business world, Brent Gleeson has created a revolutionary approach for today's existing and emerging business leaders and managers to improve their ability to successfully navigate organizational change.
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Excellent Book for any Leader.
- By Robert on 05-10-18
By: Brent Gleeson, and others
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Mastering Fear
- A Navy SEAL's Guide
- By: Brandon Webb, John David Mann
- Narrated by: Johnathan McClain, Brandon Webb
- Length: 4 hrs and 53 mins
- Unabridged
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Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the dead of night in the mountains of Afghanistan. As a Navy SEAL, he learned how to manage the natural impulse to panic in the face of terrifying situations. As media CEO and national television commentator, he has learned how to apply those same skills in civilian life.
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slow start
- By adam govoni on 09-03-18
By: Brandon Webb, and others
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No Easy Day
- The Firsthand Account of the Mission That Killed Osama Bin Laden
- By: Mark Owen, Kevin Maurer
- Narrated by: Holter Graham
- Length: 6 hrs and 50 mins
- Unabridged
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From the streets of Iraq to the mountaintops of Afghanistan and to the third floor of Osama Bin Laden's compound, operator Mark Owen of the U.S. Naval Special Warfare Development Group - commonly known as SEAL Team Six - has been a part of some of the most memorable special operations in history, as well as countless missions that never made headlines. No Easy Day puts listeners alongside Owen and the other handpicked members of the 24-man team as they train for the biggest mission of their lives.
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Gripping, first-hand narrative of Op Neptune Spear
- By Darwin8u on 09-04-12
By: Mark Owen, and others
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Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
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Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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He did it again!
- By Christian C. on 12-06-22
By: David Goggins
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Trident
- The Forging and Reforging of a Navy SEAL Leader
- By: Jason Redman, John Bruning
- Narrated by: Erik Bergmann
- Length: 12 hrs and 22 mins
- Unabridged
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Decorated Navy SEAL Lieutenant Jason Redman served his country courageously and with distinction in Colombia, Peru, Afghanistan, and Iraq, where he commanded mobility and assault forces. But his journey was not without its supreme challenges. He was critically wounded in 2007 when he was struck by machine-gun fire at point blank range. During his intense recovery period, Redman posted a sign on his door, warning all who entered not to "feel sorry for [his] wounds."
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SEALS and Leadership
- By Pamela Dale Foster on 06-20-14
By: Jason Redman, and others
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Deliberate Discomfort
- How U.S. Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable
- By: Jason B.A. Van Camp
- Narrated by: Jason Van Camp
- Length: 10 hrs and 36 mins
- Unabridged
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Deliberate Discomfort follows the journey of Jason Van Camp as a new Green Beret commander taking over a team of combat-hardened Special Forces veterans. This true story tells firsthand the intense, traumatic battles these warriors fought and won, sharing lessons learned from their incredible backgrounds. A cadre of scientists further break down each experience, translating them into digestible and relatable action items, allowing the listener to apply these lessons forged under fire to their own lives.
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cheese book
- By Alicia on 03-03-21
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Special Operations Mindset
- By: Life Is a Special Operation
- Narrated by: Christopher Littlestone
- Length: 5 hrs and 1 min
- Unabridged
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How much better would your world be if you deliberately trained and developed your confidence, competence, discipline, motivation, mental toughness, and more - like an elite member of the Special Operations community? Whether fighting the war against terrorism or applying their mentality and leadership principles in the marketplace and at home, this book is for anyone who wants to cultivate the champion mindset required to do more and win.
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A great mindset
- By Ian H. on 05-05-25
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Navy SEALs: Their Untold Story
- By: Dick Couch, William Doyle
- Narrated by: Will Damron
- Length: 9 hrs and 30 mins
- Unabridged
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Written with the unprecedented cooperation of the Naval Special Warfare community, here is the definitive history of the U.S. Navy SEALs, a thrilling chronicle that reveals the inside story behind the greatest combat operations of our nation’s most celebrated warriors.
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Credit BUSTER
- By John-Michael on 11-24-14
By: Dick Couch, and others
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Six Days of Impossible
- Navy SEAL Hell Week - A Doctor Looks Back
- By: Robert Adams
- Narrated by: Tom Perkins
- Length: 7 hrs and 31 mins
- Unabridged
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Six days in hell define every SEAL that moves past the point of no return in their minds. Robert Adams, MD, brings the experiences of his classmates into view with real, difficult to believe experiences, described in frightening detail by the men that lived through the frigid cold, filthy muddy days, and body-destroying events of a winter Hell Week. Eleven of 70 men went on to graduate and serve over 40 years in almost every SEAL or UDT team with honor. Listen to their real-time story, and learn why these 11 men succeeded when so many others failed.
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I did Six Days of Impossible
- By T on 09-19-18
By: Robert Adams
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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25 Hours a Day
- Going One More to Get What You Want
- By: Nick Bare
- Narrated by: Nick Bare
- Length: 3 hrs and 13 mins
- Unabridged
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In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
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Misleading Title - Massive Ego
- By Parker J on 01-31-21
By: Nick Bare
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
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Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- By: Cade Courtley
- Narrated by: R.C. Bray
- Length: 9 hrs and 47 mins
- Unabridged
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Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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If I was a Navy seal I could totally do this.
- By colleen on 03-31-15
By: Cade Courtley
This book begins at Chapter 4!
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my brother warriors
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Amazing
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I now have learned new techniques on how to prepare, practice, and enjoy certain sufferings while pushing myself passed its false limitations.
I will forever apply the 40% rule to my life, as well as remind myself, while suffering, that there is always more inside.
Highly Insightful
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Embrace it!
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Incredible
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Embrace the Suck
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Amazing Read
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Unbelievable
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Get up and get after it.
Nothing but the good stuff
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