Embrace the Suck
The Navy SEAL Way to an Extraordinary Life
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Narrated by:
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Brent Gleeson
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Jason Culp
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By:
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Brent Gleeson
About this listen
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable.
In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way.
Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.
Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set.
©2020 Brent Gleeson (P)2020 Hachette GoListeners also enjoyed...
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Critic reviews
"Resilience is key to overcoming all obstacles in life, of which there are many! Embrace the Suck masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self."—Mark Owen, #1 NYT bestselling author of No Easy Day and No Hero
"The one constant that connects us all is that every single one of us is going to get knocked down in life. What defines us and our character is not just what we do next, but how we do it. Brent Gleeson recommends you embrace the suck and get after it. I agree. It's time to execute!"—Jack Carr, New York Times bestselling author of Savage Son
"This riveting step-by-step manual boils it down to the one founding principle we are taught in the SEAL Teams--you have to learn to "embrace the suck." I highly recommend this book to anyone looking to level up with a proven process to overcome the adversity we all face in life and business!"—Jason Redman, US Navy SEAL (Retired), NYT bestselling author of The Trident and Overcome
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- Narrated by: Kris Paronto
- Length: 5 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of people have heard Kris "Tanto" Paronto speak about his experiences in Benghazi on September 11, 2012. But before he was a security contractor, Tanto was a US Army Ranger from Second Battalion 75th Ranger Regiment. Rangers are trained to lead by being pushed to their physical and mental limits so that they can perform against impossible odds in punishing situations. In The Ranger Way, Tanto shares stories from his training experiences that played a role in his team's heroic response in Benghazi.
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Absolutely awesome
- By THE NOBLE MARRIAGE on 06-29-17
By: Kris Paronto
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The Navy SEAL Art of War
- Leadership Lessons From the World's Most Elite Fighting Force
- By: Rob Roy
- Narrated by: Corey Allen
- Length: 5 hrs and 44 mins
- Unabridged
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Performance
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Hailed by INC. magazine as "America's toughest CEO coach", retired Navy SEAL Rob Roy teams with former national security correspondent Chris Lawson to pen this innovative guide on leadership. The Navy SEAL Art of War explores how battle-tested skills employed by SEAL teams can translate to the boardroom, helping leaders of all stripes thrive when the pressure is on.
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waste of time and money
- By Tracker Buckmann on 09-11-15
By: Rob Roy
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Reaching Beyond Boundaries
- A Navy SEAL's Guide to Achieving Everything You've Ever Imagined
- By: Don Mann, Kraig Becker
- Narrated by: Don Mann
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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For the last decade, decorated Navy SEAL, accomplished athlete, and bestselling author Don Mann has been traveling across the country giving motivational talks and in the process inspiring hundreds with the secrets behind his awe-inspiring achievements. In Reaching beyond Boundaries, Mann brings his much sought-after wisdom to the audiobook. As an elite Navy SEAL, Mann performed seemingly impossible tasks on a regular basis. Here he details the lessons he learned from his training and shows how the rest of us can apply those teachings to our daily lives.
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Always hire a professional...
- By Chris C on 08-16-19
By: Don Mann, and others
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The Patriot's Creed
- Inspiration and Advice for Living a Heroic Life
- By: Kris Paronto
- Narrated by: Kris Paronto
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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In The Patriot's Creed, Kris Paronto uses the seven core army values that all soldiers learn in basic combat training, and the experiences of other servicemen and women and first responders, to explain how anyone can improve themselves and the world around them, and live a heroic life. The stakes are dramatic for the brave men and women who put their lives on the line to fight for America, and too many of their acts of courage and honor are unknown. The examples of their persistence and discipline will be inspiring to anyone facing seemingly insurmountable obstacles.
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RLTW
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By: Kris Paronto
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First, Fast, Fearless
- How to Lead Like a Navy SEAL
- By: Brian "Iron Ed" Hiner
- Narrated by: Scott Pollak
- Length: 7 hrs and 49 mins
- Unabridged
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Performance
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Story
Competing in the global economy isn't unlike guerrilla warfare. Your competitors come at you from unexpected places with surprising force, and the marketplace is constantly shifting. As a leader, what do you do to empower your business and your people not only to survive but to thrive - and win? First, Fast, Fearless is a practical guide for the business leader who wants to learn from the best of the best how to build and lead effective teams in conditions of volatility, uncertainty, complexity, ambiguity, and constant change.
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Fantastic
- By Amazon Customer on 06-24-24
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The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- By: Mark Divine, Allyson Edelhertz Machate
- Narrated by: Mark Divine
- Length: 9 hrs and 26 mins
- Unabridged
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Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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IM AM SEAL.... UGH!
- By John A Frost on 05-14-21
By: Mark Divine, and others
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
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American Commander
- Serving a Country Worth Fighting for and Training the Brave Soldiers Who Lead the Way
- By: Ryan Zinke
- Narrated by: Daniel Butler
- Length: 10 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
As a 23-year veteran of the United States Navy SEAL Teams, Ryan Zinke received two Bronze Stars for battle valor and eventually rose to command the elite members of SEAL Team Six. During his career Zinke trained and commanded many of the men who would one day run the covert operations to hunt down Osama bin Laden and save Captain Phillips ( Maersk Alabama). He also served as mentor to now famous SEALs Marcus Luttrell ( Lone Survivor) and Chris Kyle ( American Sniper).
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Really disappointing
- By Harvey Hyman on 03-10-17
By: Ryan Zinke
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Warrior's Creed
- A Life of Preparing for and Facing the Impossible
- By: Roger Sparks, with Don Rearden
- Narrated by: Roger Sparks
- Length: 8 hrs and 47 mins
- Unabridged
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This powerful and inspirational story is as much of a self-help book as it is an edge of your seat military memoir. Warrior's Creed reveals a motivating and mindful approach to overcoming the odds, facing the impossible, and finding mercy and grace in the aftermath.
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Must Read!
- By M Flatten on 03-09-21
By: Roger Sparks, and others
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Hell Week and Beyond
- The Making of a Navy SEAL
- By: Scott McEwen
- Narrated by: Kiff VandenHeuvel
- Length: 5 hrs and 40 mins
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Overall
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Performance
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Of the 18 months required to become a Navy SEAL, one week will cause over half of the trainees to quit ("ring the bell"). Only the toughest make it through. In Hell Week and Beyond, Scott McEwen takes the listeners to the sands of Coronado Beach in San Diego, where Navy SEALs are put through the most grueling training known to mankind. Grit, commitment, heart, and soul are needed to become a SEAL, because these are the elite forces who go into the toughest battles for America.
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I was loving this book until….
- By Gerald Geist on 01-27-23
By: Scott McEwen
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- By: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Unabridged
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Perfect for everyday mindset in business and sports!
- By Cornelius Henderson on 04-17-21
By: Matt Fitzgerald
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Front Sight Focus
- Ten Phrases US Navy SEALs Use to Ensure Mission Success
- By: David Havens
- Narrated by: David Havens
- Length: 2 hrs and 9 mins
- Unabridged
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Performance
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Story
Front Sight Focus is a concept and mindset that is used by US Navy SEALs to plan and achieve success on and off of the battlefield as it reveals 10 phrases that lead to efficiency at all levels of learning, training, and productivity! By using an easy to implement, common-sense approach, the author presents the tools for establishing a "front sight focus" mindset that shows you a plan of progression that will lead you to establish a system for attaining your ultimate success in your life's true passions.
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Get your head squared away
- By D. Arsenault on 07-25-17
By: David Havens
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Among Heroes: A U.S. Navy SEAL's True Story of Friendship, Heroism, and the Ultimate Sacrifice
- By: Brandon Webb, John David Mann
- Narrated by: Charlie Ray
- Length: 6 hrs and 22 mins
- Unabridged
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From Brandon Webb, Navy SEAL sniper and New York Times best-selling author, comes his account of the eight friends and fellow SEALs who made the ultimate sacrifice. As a Navy SEAL, Webb rose to the top of the world's most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes.
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Respect
- By Dominick on 05-29-15
By: Brandon Webb, and others
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Great Advice
- By thomas on 05-04-15
By: Travis Macy, and others
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Get inspired! Listen now!
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25 Hours a Day
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In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
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Misleading Title - Massive Ego
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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very blah and generic
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Hell Week and Beyond
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What listeners say about Embrace the Suck
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Turtle D. Ultraviolet
- 01-14-21
This book begins at Chapter 4!
This book doesn't really get going until about halfway into chapter 4. One of the best hard core motivational books I've listened to. I want to get a print copy to better take notes.
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- Anonymous User
- 01-11-21
my brother warriors
from a devil dog to a BTF well done my brother. till we met in Valhalla.
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- Nicholas S.
- 03-01-22
Amazing
Very well read. Lots of great information in this book to help you realize you can push beyond your goals.
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- Anonymous User
- 04-21-22
Highly Insightful
I have thoroughly enjoyed this listen.
I now have learned new techniques on how to prepare, practice, and enjoy certain sufferings while pushing myself passed its false limitations.
I will forever apply the 40% rule to my life, as well as remind myself, while suffering, that there is always more inside.
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- Juan
- 05-20-22
Embrace it!
amazing message of how to live life to the limit by making a difference
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- Leif Evanson
- 09-13-22
Incredible
Short and simple enough to breeze through, but incredibly dense with knowledge and inspiration. I will be listening to this one over and over, as well as recommending it to everyone I know.
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- Anonymous User
- 08-26-22
Embrace the Suck
loved it! short sweet and to the point illustrated with many Seal stories. Great references and words to live by.
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- Jonni Storm
- 12-01-22
Amazing Read
This book is a must read for anyone looking for a blueprint for success in anything you strive to achieve
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- Mike Felice
- 01-28-23
Unbelievable
One of the best books out there. Simple ways to embrace the suck as it pertains to your everyday life. Applicable in all areas of life. Let the book change your mindset and live your best life.
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- Tee
- 01-21-23
Nothing but the good stuff
Embrace it. The sad reality is that majority of people who read this book will acknowledge the great tools yet not use them.
Get up and get after it.
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